Veronicas Healthy Pretzel Snack Recipes
HEALTHY SOFT PRETZEL RECIPE
Please tell me you're a soft pretzel fan! We took it upon ourselves to develop a healthy soft pretzel recipe that uses a combination of white flour and whole wheat flour. Check it out!
Provided by Lee Hersh
Categories Snacks
Time 1h15m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 400ºF and lay a piece of parchment paper down onto a baking sheet. Set aside.
- Next, pour yeast, water, and sugar into the bottom of your KitchenAid Stand Mixer's metal bowl. Gently stir mixture together (be careful not to over stir) and let sit until foam begins to form. This will take around 15-20 minutes.
- While yeast is foaming, add all-purpose flour, whole wheat flour, salt, and butter to a medium bowl. Mix until combined.
- Once yeast mixture is ready, place mixing bowl onto your KitchenAid Stand Mixer and attach the dough hook. Turn KitchenAid Stand Mixer to low and slowly add in 1/3 cup of the flour mixture at a time. Continue to mix until the dough has formed. Pretzel dough is ready when the dough is no longer sticky.*
- Sprinkle a little flour onto a clean counter and create a ball with your dough. Cover dough with a tea towel and let sit for 10-15 minutes.
- While dough is resting, add 1/3 cup baking soda and 8-9 cups of water into a large stock pot. Cover and bring to a boil.
- After dough has rested, knead pretzel dough with your hands for 3-4 minutes and then separate your dough into 6 dough balls.
- Take a dough ball and use both hands to evenly roll pretzel dough out into a 20-25 inch dough rope. Twist dough into a pretzel shape and pinch the ends so they do not fall apart in the water bath. Set aside.
- When water has come to a boil, place one pretzel at a time into the boiling water for 15-20 seconds. Remove with a slotted spoon or spatula, shake access water from the pretzel, and place onto baking sheet lined.
- Lastly, create an egg wash by whisking 2 large eggs in a small bowl. Then, wipe the top of each pretzel with the wash and sprinkle them with coarse sea salt.
- Place pretzels in the oven and bake for 13-15 minutes.
- Remove from oven and enjoy!
Nutrition Facts : ServingSize 1 pretzel, Calories 275 calories, Fat 6, Carbohydrate 48, Fiber 4, Protein 8
VERONICA'S HEALTHY PRETZEL SNACK
This is one of my 3 1/2 yr old daughter's favorite snacks.Check out the ingredient list on here; pretty healthy and tasty too. Add or subtract from the ingredient list; possibilites are endless. We've used drizzled honey, chopped dried pineapple, etc... This is so interchangeable and versatile for allergies, but to keep it healthy be sure to use organic or at the very least, all natural ingredients. You can even use a sub for the peanut butter; there are other butters out there that are nut free. Carob bars are hard to find if you dont have a Wholefoods or healthfood store nearby. Whether or not you choose to use unsweetened or sweetened ingredients is totally up to you. Obviously, all measurements are estimates (this amount is just for her and i) and "recipe" can easily be doubled or tripled for a party. Cooking time is optional refrigeration time.NOTE: THIS SITE DIDNT RECOGNIZE PRETZEL "RODS" SO THEY ARE LISTING IT AS STICKS; IT WILL ONLY WORK WITH THE RODS. STICKS ARE TOO FINE.
Provided by jennifer in new jer
Categories Lunch/Snacks
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Spread 3/4 of the pretzel rods and other pretzels with peanut butter, leaving enough uncovered to hold it.
- Roll each prezel in, or cover each pretzel with the toppings listed above or of your choice.
- Refrigerate for 30 minutes or eat right away.
Nutrition Facts : Calories 920.2, Fat 9.9, SaturatedFat 4.7, Sodium 3109.2, Carbohydrate 186.8, Fiber 7.3, Sugar 11.6, Protein 23.9
CRUNCHY GRANOLA PRETZEL STICKS
I love this healthier portable snack that's sweet, crunchy and fun to make. If you don't have granola, use other cereals or nuts. You can even do bacon bits.-Kelly Silvers, Edmond, Oklahoma
Provided by Taste of Home
Categories Snacks
Time 25m
Yield 2 dozen.
Number Of Ingredients 3
Steps:
- In a microwave, melt chocolate chips in a 2-cup glass measuring cup; stir until smooth. Pour into 1 side of a large shallow dish., Roll each pretzel halfway into chocolate. Allow excess coating to drip off, then sprinkle pretzels with granola. Place on waxed paper until set. Store in an airtight container.
Nutrition Facts : Calories 121 calories, Fat 5g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 210mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein.
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