Very Low Fat Ranch Dressing 0 Ww Points Per Serving Recipes
ZERO POINT SALAD DRESSING
This creamy salad dressing is Zero Point on Weight Watchers Freestyle program. It is zero SmartPoints on myWW Blue & Purple plans and 2 SmartPoints on myWW Green plan.
Provided by Marianne
Categories Accompaniment
Time 10m
Number Of Ingredients 9
Steps:
- Tip all of the ingredients into a blender and blend till combined.
- This dressing will keep for 2 days in the fridge.
Nutrition Facts : ServingSize 6 people, Calories 41 kcal, Carbohydrate 6 g, Protein 4 g, Cholesterol 2 mg, Sodium 113 mg, Sugar 5 g, Fat 1 g, SaturatedFat 1 g, Fiber 1 g, UnsaturatedFat 2 g
ZERO POINT RANCH DIP | WEIGHT WATCHERS
This Zero Point Ranch Dip is so easy to make. Use it as a creamy delicious accompaniment to crudites and low point chips / crisps!
Provided by Marianne
Categories Dip
Time 5m
Number Of Ingredients 2
Steps:
- In a small bowl add 2 tablespoons of ranch dressing mix to 1 cup of fat free Greek yogurt.
- Mix until smooth.
- Serve as a dip for chopped carrots, sweet peppers, cucumber sticks, tomatoes etc.
- Alternatively it can be used as a dip for low SmartPoint chips or low point crisps.
Nutrition Facts : ServingSize 1 /4 cup, Calories 55 kcal, Carbohydrate 9 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 610 mg, Sugar 5 g, UnsaturatedFat 2 g
WEIGHT WATCHERS FRIENDLY RANCH DRESSING
Quick and Easy homemade ranch dressing
Provided by smileyspoints
Categories condiment
Number Of Ingredients 8
Steps:
- mix all ingredients in a small bowl and enjoy
- makes 16 tablespoons
WEIGHT WATCHERS RANCH VEGETABLE DIP RECIPE
This dip for vegetables is perfect for your next party or for your own snacking. Best of all, this dip is 0 Weight Watchers Freestyle points.
Provided by www.theholymess.com
Categories Appetizer
Time 5m
Number Of Ingredients 2
Steps:
- Mix yogurt and dip mix and allow to sit for several hours for best flavor.
- Serve with vegetables.
Nutrition Facts : Calories 27 kcal, Carbohydrate 2 g, Protein 5 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 16 mg, Sugar 1 g, ServingSize 1 serving
LOW FAT BUTTERMILK RANCH DRESSING
This dressing is the closest thing I could come to perfection. Enjoy it on salads and baked potatoes or use it as a dip for vegetables.
Provided by JPsMommie
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Sour Cream Dressing Recipes
Time 50m
Yield 16
Number Of Ingredients 10
Steps:
- Whisk together the buttermilk, mayonnaise, and sour cream in a bowl. Stir in the garlic powder, onion powder, chives, dill, parsley, salt, and pepper. Cover and refrigerate at least 30 minutes before serving.
Nutrition Facts : Calories 39.7 calories, Carbohydrate 4.3 g, Cholesterol 4.7 mg, Fat 2.1 g, Protein 1 g, SaturatedFat 0.9 g, Sodium 264.5 mg, Sugar 3.1 g
THE BEST SKINNY RANCH DRESSING (3 INGREDIENTS)
I'm so excited to share this 3 ingredient dressing! Your search is over...This is the most amazing, easy-to-make, gluten-free, skinny ranch dressing!!! It tastes just as good as any high-fat dressing but with a fraction of the fat and calories. In the past, I've shared my skinny ranch dressing recipe but it called for many dry ingredients. In addition, you needed xanthan gum to thicken it. I got back in the kitchen and created a new, easier, and much skinnier recipe. Each 2 tablespoons serving has just 30 calories, 2 grams of fat. So delicious as a dressing, dip, topping for potatoes, and more. The possibilities are endless. I always have some on hand in my refrigerator. It's a must-try!!!
Provided by Nancy
Categories Salad
Time 35m
Number Of Ingredients 3
Steps:
- In a medium bowl, add all ingredients. Using a whisk, mix together until completely blended.
- Refrigerate at least 30 minutes to thicken, before using. To thicken quicker, place in freezer and set timer for 15 minutes. Store dressing in the refrigerator for at least 2-3 weeks. The shelf life depends on the expiration date of your buttermilk.
Nutrition Facts : ServingSize 2 tablespoons, Calories 30 kcal, Carbohydrate 3 g, Protein 1 g, Fat 1.8 g, SaturatedFat 0.3 g, Cholesterol 2 mg, Sodium 208 mg, Sugar 1 g
HEALTHY GREEK YOGURT RANCH DRESSING
This ranch is ranch-snob approved, and delicious. It's thick, but it's pourable. It's flavorful, but not "too fresh" according to my wife, who thinks "fancy ranch" is tolerable (but not real ranch). Whether you're dressing a salad, dipping pizza, or serving it with a side of buffalo tenders, this ranch is the real deal ranch perfect for ranch snobs everywhere.
Provided by DwardCooks
Categories 0sp
Time 32m
Number Of Ingredients 11
Steps:
- Whisk all ingredients together in a bowl.
- Chill covered in the refrigerator for at least 30 minutes for flavors to meld together. It's even better the next day!
Nutrition Facts : Calories 34 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 1 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1/4 cup, Sodium 231 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
CHEESY ZUCCHINI FRITTATA
The entire recipe of this healthy Orange is the New Black Chili is 0 Freestyle Points and it makes over 2 Quarts. Enjoy!
Provided by DeeDeeDoes
Categories Breakfast/Brunch Soup Lunch, Side Dish Dinner
Time 35m
Yield 1
Number Of Ingredients 41
Steps:
- Preheat oven to 350 degrees. In an ovenproof skillet that has been sprayed with vegetable cooking spray, saute zucchini, onion and garlic. Season with salt/pepper to taste. Saute until vegetables are softened - about 10 minutes.
- In a separate bowl, whisk eggs, red pepper flakes and oregano together. Pour egg mixture over vegetables in the ovenproof skillet shaking the skillet to help the eggs settle. Cook over medium heat until the edges of the eggs begin to set, about 2 minutes. Sprinkle cheese on top.
- Put skillet in oven and cook until top is set 13-15 minutes. Adjust seasonings to taste if desired.
- This makes 1 Serving at 0 SP on the Blue/Purple Plans and 6 SP on the Green Plan.
- In a saute skillet that has been sprayed well with vegetable cooking spray, saute orange pepper, jalapeno pepper, garlic and onion until softened - about 10 minutes. If vegetables begin to stick, add a few tablespoons extra of chicken broth.
- Transfer all remaining ingredients to a slow cooker along with skillet ingredients. Cook on LOW for 4-5 Hours. Garnish with Fat Free Greek Yogurt, Dried Chives, Green Onions, Hot Sauce.
- This makes about 2 quarts of Chili. Entire recipe is 0 Freestyle Points. Enjoy!
- Combine everything in a large bowl, except red wine vinegar. Toss everything together well.
- Pour red wine vinegar on top and mix again. Cover & chill for at least 30 minutes before serving. You can add more vinegar to your taste.
- This recipe is 0SP on the Blue and Purple Plans and is 2SP per serving on the Green Plan. Enjoy! It makes about 5 Cups.
- In a bowl, combine ½ cup of Pineapple chunks, yogurt, cilantro, 1.5 tablespoons of lime juice, pepper flakes and chili powder. Stir to blend and add shrimp. Marinate for no more than 30 minutes.
- Microwave cauliflower rice until done. Drain if it has any water in it and put into a bowl.
- In a skillet that has been sprayed with vegetable cooking spray, saute the red onion. If it starts to stick, add a few tablespoons of water. After 5 minutes, add in cooked cauliflower rice and continue cooking over low heat. Add salt/pepper to taste.
- Stir in remaining pineapple chunks and lime juice. Cover and keep warm.
- Preheat broiler. Drain shrimp from marinade. Add shrimp to a pan that has been lined with aluminum foil and sprayed with vegetable cooking spray. Broil for 4-6 minutes or until shrimp turn pink.
- Divide rice/pineapple mixture among 4 bowls and top with shrimp.
- This serves 4 People at 0 Freestyle Points per serving. Enjoy.
LOW-FAT BUTTERMILK RANCH DRESSING
A creamy low-fat ranch dressing made with buttermilk and fresh herbs. Perfect to serve with end-of-summer garden vegetables!
Provided by Gina
Categories condiment
Time 20m
Number Of Ingredients 11
Steps:
- In a small bowl or large measuring cup, combine the sour cream, yogurt, mayonnaise, garlic, powder, onion powder, parsley, chives, salt, and cracked pepper. Mix well.
- Stir in the white balsamic vinegar; then buttermilk.
- Adjust the seasonings to taste, adding another tablespoon of balsamic vinegar if desired. The flavors will become bolder over time.
Nutrition Facts : ServingSize 1 /4 cup, Calories 52.5 kcal, Carbohydrate 5.5 g, Protein 3.5 g, Fat 2 g, Sodium 289 mg, Sugar 4 g
RANCH DRESSING LOW-FAT
Make and share this Ranch Dressing Low-fat recipe from Food.com.
Provided by Young Living in Tex
Categories Salad Dressings
Time 5m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Put all ingredients in blender or food processor.
- Blend on high speed 1 to 2 minutes.
- Store in airtight container in refrigerator up to two weeks.
- Yield: aprox.
- 1 cup.
Nutrition Facts : Calories 770.8, Fat 60.2, SaturatedFat 9.4, Cholesterol 53.1, Sodium 1344.7, Carbohydrate 56.4, Fiber 0.2, Sugar 17.8, Protein 5.7
VERY LOW-FAT RANCH DRESSING (0 WW POINTS PER SERVING)
Make and share this Very Low-Fat Ranch Dressing (0 Ww Points Per Serving) recipe from Food.com.
Provided by punkyluv
Categories For Large Groups
Time 1h10m
Yield 16 serving(s)
Number Of Ingredients 5
Steps:
- Puree all ingredients in blender. Refrigerate in tightly sealed container.
- Makes about 1 cup.
- Serving size 1 tablespoons.
- Calories -- 20 -- Fat -- 1 g -- Sodium -- 56 mg -- Fiber -- 1 g.
Nutrition Facts : Calories 9.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.8, Sodium 39.2, Carbohydrate 0.5, Sugar 0.1, Protein 1.4
FAKE-OUT LOW CALORIE RANCH DRESSING
Easy, delicious and healthy Fake-Out Low Calorie Ranch Dressing recipe from SparkRecipes. See our top-rated recipes for Fake-Out Low Calorie Ranch Dressing.
Categories Appetizers / Soups / Salads Low Fat Low Fat Appetizers / Soups / Salads
Yield 16
Number Of Ingredients 3
Steps:
- This makes 16 2 Tbsp servings
- Combine all ingredients in a blender and blend until smooth. Place in a resealable pourable container and enjoy!
Nutrition Facts : Nutritional Info Servings Per Recipe 16 Amount Per Serving Calories
SKINNY CUCUMBER RANCH DRESSING
This ranch dressing was lightened up with Greek yogurt, low fat buttermilk and light mayonnaise along with cucumbers, Spring chives, parsley and a hint of lemon. If you don't like mayonnaise you could replace it with more buttermilk and yogurt.
Provided by Gina
Time 15m
Number Of Ingredients 11
Steps:
- Combine all ingredients in a blender.
Nutrition Facts : ServingSize 1 /4 cup, Calories 43.5 kcal, Carbohydrate 3.5 g, Protein 2 g, Fat 2.5 g, Fiber 0.5 g
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