Waldorf Chicken Salad Wrap Bento Box Recipes

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CHICKEN WALDORF SALAD



Chicken Waldorf Salad image

Craving a lunch or dinner that's light, but filling? This Chicken Waldorf Salad is just the thing! Filled with 28g of protein, lots of fruits and veggies, crunchy nuts and brought together with a lightened-up Greek yogurt dressing, it's the perfect meal any time of the year. Serve solo, over a bed of salad greens or in a wrap.

Provided by Amanda Keefer

Categories     Entree & Main Dishes

Time 10m

Number Of Ingredients 8

1/3 cup plain nonfat Greek yogurt
2 tablespoons lemon juice
1 tablespoon honey
2 cups cooked (cubed chicken breast)
2 medium Gala apples (diced)
1 cup halved red seedless grapes
1/4 cup chopped celery
1/4 cup chopped walnuts

Steps:

  • Mix yogurt, lemon juice and honey in small bowl. Set aside.
  • Combine chicken, apples, grapes, celery and walnuts in large bowl. Add yogurt and mix well. Season with salt and pepper, to taste.

Nutrition Facts : Calories 156 kcal, Carbohydrate 17 g, Protein 9 g, Fat 6 g, Cholesterol 28 mg, Sodium 444 mg, Fiber 2 g, Sugar 14 g, SaturatedFat 1 g, UnsaturatedFat 5 g, ServingSize 1 serving

CURRIED CHICKEN WRAPS



Curried Chicken Wraps image

Provided by Ina Garten

Time 4h5m

Yield 6 servings

Number Of Ingredients 13

3 split (1 1/2 whole) chicken breasts, bone in, skin on
Olive oil
Kosher salt
Freshly ground black pepper
1 1/2 cups good mayonnaise
1/3 cup dry white wine
1/4 cup chutney (recommended: Major Gray's)
3 tablespoons curry powder
1 cup medium-diced celery (2 large stalks)
1/4 cup chopped scallions, white and green parts (2 scallions)
1/4 cup raisins
1 cup whole roasted, salted cashews, chopped
6 tortillas

Steps:

  • Preheat the oven to 350 degrees F.
  • Place the chicken breasts on a sheet pan and rub the skin with olive oil. Sprinkle liberally with salt and pepper. Roast for 35 to 40 minutes, until the chicken is just cooked. Set aside until cool enough to handle. Remove the meat from the bones, discard the skin, and shred the chicken in pieces.
  • For the dressing, combine the mayonnaise, wine, chutney, curry powder, and 1 1/2 teaspoons salt in the bowl of a food processor fitted with the steel blade. Process until smooth.
  • Combine the chicken with enough dressing to moisten well. Add the celery, scallions, and raisins, and mix well. Refrigerate for a few hours to allow the flavors to blend. Add the cashews to the chicken.
  • Fill the center of each tortilla with the chicken mixture. Fold the 2 sides of the tortilla over the filling so that the sides overlap. Roll the tortilla from bottom to top, and cut in half diagonally.

KOREAN FRIED CHICKEN WRAPS



Korean Fried Chicken Wraps image

Provided by Monterey Salka

Categories     appetizer

Time 1h5m

Yield 4 servings

Number Of Ingredients 29

2 boneless, skinless chicken breasts, sliced into strips
2 cups buttermilk
Oil, for deep-frying
1 cup all-purpose flour
2 tablespoons garlic powder
2 tablespoons ground ginger
2 tablespoons onion powder
1 tablespoon chili powder
Salt and pepper
2 cups soy sauce
1/2 cup shredded green cabbage
1/2 cup shredded red cabbage
1/4 cup thinly sliced celery
1/4 cup thinly sliced red onion
1/4 cup thinly sliced radish
1 tablespoon mirin
1 teaspoon sesame oil
Zest and juice of 2 limes
1/2 cup sambal oelek
1/4 cup agave nectar
1/4 cup tomato paste
1/2 cup mayonnaise
2 tablespoons white miso
1 tablespoon grated fresh ginger
1 teaspoon fish sauce
Half 14-ounce package wonton skins
4 tablespoons furikake seasoning
4 flour tortillas
Micro cilantro, for garnish

Steps:

  • Soak the chicken in the buttermilk for 5 minutes. Meanwhile, fill a large Dutch oven halfway with oil and heat slowly to 375 degrees F on a deep-fry thermometer. Line a plate with a paper towel. Combine the flour, garlic powder, ground ginger, onion powder, chili powder and 4 teaspoons salt in a large shallow dish. Remove the chicken from the buttermilk, let the excess drip off and then dredge in the spiced flour mixture. Fry the chicken until golden and cooked through, about 7 minutes. Drain on the lined plate. (Bring the oil back to 375 degrees F, then lower the heat to hold at temperature.)
  • In a large bowl, combine the soy sauce, green cabbage, red cabbage, celery, onion, radish, mirin, sesame oil, lime zest and juice, and salt and pepper to taste. Let sit.
  • In a small bowl, stir together the sambal oelek, agave nectar and tomato paste, and brush onto the chicken.
  • Stir together the mayonnaise, miso, ginger and fish sauce in another small bowl. Set aside.
  • Bring the oil back to 375 degrees F if necessary. Separate the wonton skins and fry until crispy, about 5 minutes. Sprinkle with furikake.
  • Smear the miso mayonnaise on the tortillas and top with the slaw and some chicken. Wrap and serve with wonton chips on the side. Garnish with micro cilantro.

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