Warm Chicken And White Bean Salad Diabetic Recipes

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WARM CHICKEN AND WHITE BEAN SALAD (DIABETIC)



Warm Chicken and White Bean Salad (Diabetic) image

With the red and green and the white this is almost Christmasy looking. I love this myself and I hope that the Zaar folks will find that this is something they like just as well as I do. It quick and simple to do too.

Provided by Annacia

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
2 garlic cloves, crushed (used to flavor pan)
1 cup sliced mushrooms
1/2 lb cooked chicken breast, cubed
1 cup sliced roasted red pepper, from jar
1/2 cup sliced green onion
1 cup frozen cut green beans, thawed
1 (15 1/2 ounce) can cannellini or 1 (15 1/2 ounce) can navy beans, drained and rinsed
2 tablespoons red wine vinegar
2 tablespoons prepared pesto sauce
1 small romaine lettuce, torn into small pieces

Steps:

  • In a skillet over medium-high heat, heat oil. Add crushed garlic and saute 1 minute. Remove the garlic from the skillet and discard.
  • Add mushrooms and saute 2-3 minutes. Add chicken cubes and saute 2 minutes. Add peppers, onions, and beans and cook 2 minutes. Add vinegar and pesto and heat thoroughly. Serve salad over lettuce. Garnish with walnuts if desired.
  • Exchanges: 1-1/2 Starch, 1 Vegetable, 2 Lean Meat.

Nutrition Facts : Calories 323.3, Fat 8.8, SaturatedFat 1.9, Cholesterol 47.6, Sodium 541.5, Carbohydrate 34.9, Fiber 10.4, Sugar 2.5, Protein 28.5

POLYNESIAN CHICKEN SALAD (DIABETIC)



Polynesian Chicken Salad (Diabetic) image

Make and share this Polynesian Chicken Salad (Diabetic) recipe from Food.com.

Provided by ElaineAnn

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1 1/2 cups cooked chicken, chopped
1 (8 ounce) can crushed pineapple in juice
1/2 cup plain low-fat yogurt
1/4 cup green onion, chopped
1/4 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Combine all ingredients in medium-size bowl. Mix well.
  • Cover and refrigerate to chill.

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