Warm Duck Apricot Rocket Salad Recipes

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WARM DUCK SALAD



Warm Duck Salad image

Provided by Ina Garten

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 11

2 boneless duck breasts, skin on (about 12 to 14 ounces each)
Kosher salt
1 tablespoon minced shallots
2 1/2 tablespoons good sherry vinegar
1 teaspoon grated orange zest
1/2 cup good olive oil
3 heads Belgian endive
3 ounces mache or other delicate baby lettuce
Navel oranges, peeled, cut in 1/2, and sliced
1/2 pint fresh raspberries
1 cup toasted whole pecan halves

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the duck breasts on a sheet pan, skin side up. Sprinkle with salt and roast for about 20 minutes, until medium-rare. Remove from the oven, cover tightly with aluminum foil, and allow to sit for 10 to 15 minutes. Remove and discard the fat and skin on top (unless you're making cracklings), slice the duck, and then cut the slices crosswise into julienned pieces.
  • Meanwhile, in a small bowl, combine the shallots, sherry vinegar, orange zest, and 1 1/2 teaspoons of salt. Whisk in the olive oil and set aside.
  • For the salad, trim the bottom half-inch from the endive and cut them diagonally into 1/2-inch slices. Separate the leaves and discard the cores. Place the slices in a large salad bowl. Add the mache leaves, oranges, raspberries, and toasted pecans. Toss with enough dressing to moisten. Gently toss in the warm duck meat and serve immediately.

QUICK ROCKET SALAD



Quick Rocket Salad image

Easy to make salad for those who like rocket leaves (arugula).

Provided by Anna

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

2 tablespoons olive oil
1 tablespoon balsamic vinegar
⅓ cucumber, cubed
4 cherry tomatoes, halved
4 cups baby arugula leaves
1 cup alfalfa sprouts
salt and pepper to taste

Steps:

  • Whisk together the olive oil and balsamic vinegar in a large bowl. Add the cucumber, tomatoes, arugula, and alfalfa sprouts; toss to coat. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 81.7 calories, Carbohydrate 3.9 g, Fat 7.1 g, Fiber 1.1 g, Protein 1.8 g, SaturatedFat 1 g, Sodium 9.7 mg, Sugar 1.4 g

WARM DUCK, APRICOT & ROCKET SALAD



Warm duck, apricot & rocket salad image

Savoury and sweet, this salad is a delicious blend of seasonal summer ingredients

Provided by Mary Cadogan

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 10

2 duck breasts (250g each)
4 large or 6 smaller apricots
½ cucumber
2 Little Gem lettuces
50g bag rocket
1 or 2 red chillies (depending on how hot you like it)
1 tbsp light muscovado sugar
1 tbsp soy sauce
3 tbsp lemon or lime juice
1 shallot , finely chopped

Steps:

  • Score the skin of the duck breasts in lines close together. Pat dry with kitchen paper, then sprinkle with seasoning. Put in a frying pan, skin-side down, then gently heat until fat starts to run. Increase heat, fry for 15 mins, draining off the fat as you go. Turn over, cook for 5-10 mins on the other side, depending on how well you like it cooked. Remove from pan, then put on a board lined with kitchen paper. Leave to rest while you prepare the salad.
  • Halve and stone the apricots, then cut into thick slices. Cut cucumber into diagonal slices. Separate the Little Gem leaves, divide between 4 bowls, then scatter over the rocket.
  • Halve, deseed and dice chillies, then mix with the other dressing ingredients. Thinly slice the duck and divide between bowls, with the cucumber and apricots. Drizzle over the dressing and serve.

Nutrition Facts : Calories 323 calories, Fat 22 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 11 grams sugar, Fiber 2 grams fiber, Protein 21 grams protein, Sodium 0.91 milligram of sodium

WARM ROCKET SALAD



Warm Rocket Salad image

Warm salads can be blooming amazing or a complete disaster. First, you have got to get your hungry guests around the table before you plate up, so as soon as their bums are on the chairs, you are tossing the warm ingredients in with the rocket leaves. Boom, boom, boom on a plate and it's in front of them.

Provided by Jamie Oliver

Time 20m

Yield 4 servings

Number Of Ingredients 8

2 medium red onions
8 whole rashers (slices) pancetta or smoked streaky bacon
Olive oil
4 sprigs thyme
A good handful pine nuts
4 big handfuls rocket (arugula)
Balsamic vinegar
A piece of Parmesan, for shaving

Steps:

  • Peel, halve, and quarter the onions then quarter again, to give you 8 pieces from each onion. Heat a frying pan and fry off the rashers of pancetta until crisp. Add a couple of lugs of olive oil to the pan, and add the sprigs of thyme, the onions, and pine nuts with a pinch of salt. Toss around and fry on a medium heat for about 5 minutes until caramelized and sweet (not black!).
  • Then, throw everything into a salad bowl with the rocket or any nice salad leaves. Drizzle generously with balsamic vinegar, this will make a natural dressing as it mixes with the olive oil. Serve with some shaved Parmesan over the top, you can use a potato peeler to do this. Munch away.

WARM DUCK AND ORANGE SALAD



Warm Duck and Orange Salad image

Make and share this Warm Duck and Orange Salad recipe from Food.com.

Provided by Jana Steinhagen

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 19

1 duck breast
1 carrot
50 g cabbage
4 oyster mushrooms
1 spring onion
2 asparagus
2 sweetcorn (baby)
50 g celeriac
1/2 lime (juice)
1 orange
1 teaspoon honey
1/2 habanero pepper
1 stalk lemongrass
1 garlic clove, minced
10 mint leaves
10 basil leaves
1 teaspoon Chinese five spice powder
1 tablespoon Thai fish sauce
1 tablespoon olive oil

Steps:

  • 1.Dust the Duck Breast with Chinese 5 Spice and some extra Salt on the Skin side for extra crispiness.
  • 2.Steam the Vegetables for about 8-10 minutes.
  • 3. Into a bowl tear the Leaves of the Mint and Basil.
  • 4.Once the Vegetables are done add them to the bowl, as well as the Orange Segments and toss together with the dressing.
  • 5. Place the Duck Breast skin side down into a dry pan and turn the heat to medium hot.
  • 6. Leave for 7 minutes then turn over for another 3 minutes.
  • 7. Let the Duck Breast rest for 5 minutes before slicing thinly and fanning out over the dressed vegetables.

Nutrition Facts : Calories 419.1, Fat 20.5, SaturatedFat 4.5, Cholesterol 163.2, Sodium 864.7, Carbohydrate 26.7, Fiber 6.9, Sugar 14.3, Protein 35

WARM ORIENTAL DUCK AND MANGO SALAD



Warm Oriental Duck and Mango Salad image

It's essential that foo looks good as well as tasting terrific - and this salad looks and tastes fabulous. It's also low in fat and quick to prepare.

Provided by Lene8655

Categories     Duck Breasts

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

450 g skinless boneless duck breasts
1 teaspoon Chinese five spice powder
1 teaspoon sunflower oil
1 lime, juice of
1 teaspoon Thai fish sauce
1 tablespoon soy sauce
2 teaspoons clear honey
80 g mixed baby greens
1 small mango, skinned. stoned and cut into matchsticks
100 g bean sprouts
4 green onions, shredded
fresh mint leaves
toasted sesame seeds, to garnish

Steps:

  • Cut the duck into 1cm wide strips and mix with the five spice. Heat the oil in a wok and, when hot, add the duck strips and stir fry for exactly 2 minutes until nicely browned but still a little pink in the centre.
  • Transfer to a large bowl and stir in the lime juice, fish sauce, soy sauce and clear honey. Set aside to cool to room temperature.
  • To serve place the salad leaves in a large serving bowl and toss with the mango, bean sprouts and duck with dressing. Scatter over the shredded onions, mint and sesame seeds and serve.

Nutrition Facts : Calories 292.9, Fat 13.5, SaturatedFat 3.5, Cholesterol 153, Sodium 466.8, Carbohydrate 13.6, Fiber 1.7, Sugar 10.7, Protein 29.4

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