Warmcabbagewithpineappleandpeanuts Recipes

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WARM CABBAGE WITH PINEAPPLE AND PEANUTS



Warm Cabbage With Pineapple and Peanuts image

The Eat Caribbean cookbook says that green cabbage is a standard food throughout the islands and is used in salads and rundowns, fried with salt fish or steamed with carrots.

Provided by Ck2plz

Categories     Low Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

oil (for frying)
12 ounces peeled fresh pineapple, cored and cut into chuncks
1 onion, chopped into wedges
3 -4 teaspoons fresh rosemary or 3 -4 teaspoons thyme, chopped
2 tablespoons roasted peanuts
1 teaspoon honey (only necessary if the pineapple is too tart)
12 ounces green cabbage, chopped
salt and pepper

Steps:

  • Heat about a tablespoon of oil in a large skillet. Add the pineapple chunks to the hot oil, stirring so they don't burn ( you do want the pineapple to brown slightly).
  • Add the onion, herbs and peanuts and fry for 2 more minutes. Taste the pineapple and add the honey if you need to at this time.
  • Toss in the cabbage and sprinkle on a little salt and pepper. Stir for about 4-6 minutes until the cabbage is linghtly cooked. Then serve with rice.

Nutrition Facts : Calories 121.6, Fat 3.7, SaturatedFat 0.5, Sodium 74.2, Carbohydrate 21.7, Fiber 4.4, Sugar 14, Protein 3.5

WARM CABBAGE SALAD



Warm Cabbage Salad image

Cabbage and caraway seeds together are great. This salad is best made with green, red, napa and savoy cabbages, in any combination. Source: Williams Sonoma Seasonal Celebration Cookbook

Provided by E.A.4957

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

2 tablespoons extra virgin olive oil
2 large shallots, minced
2 -3 lbs assorted cabbage, cored and cut into shreds 1/4 inch wide
1/2 teaspoon caraway seed (or more if you like)
2 tart green apples, such as granny smith,halved,cored and cut into thin slices
3 tablespoons white wine vinegar
salt & freshly ground black pepper, to taste
1/4 cup fresh flat leaf parsley

Steps:

  • In a large frying pan over medium heat, warm the olive oil.
  • Add the shallots and saute', stirring occasionally, until soft, about 10 minutes.
  • Add the cabbages and caraway seeds, cover and partially cook, stirring often, until the cabbages just begin to soften, about 10 minutes.
  • Add the apples and vinegar and stir together.
  • Continue to cook, stirring occasionally until the apples are warm, 1 to 2 minutes.
  • Season with salt and pepper.
  • Stir in the parsley and transfer to a warmed serving dish.
  • Serve immediately.

SAUTEED NAPA CABBAGE



Sauteed Napa Cabbage image

This is a great way to prepare napa cabbage. It is sauteed with onion and spices like ginger, cumin, and parsley and flavored with sake.

Provided by barbara

Categories     Side Dish     Vegetables     Onion

Time 25m

Yield 2

Number Of Ingredients 11

1 tablespoon olive oil
1 small onion, chopped
1 shredded napa cabbage
1 teaspoon white sugar
1 teaspoon ground ginger
1 teaspoon ground cumin
salt and freshly ground black pepper to taste
½ cup sake
½ cup vegetable broth
1 tablespoon white balsamic vinegar, or to taste
2 tablespoons chopped fresh parsley

Steps:

  • Heat olive oil in a large skillet over medium-low heat and cook onion until soft and translucent, about 5 minutes. Add napa cabbage, sprinkle with sugar, and mix well. Cook and stir over low heat, 3 to 5 minutes. Season with ginger, cumin, salt, and pepper and cook for 1 more minute.
  • Pour sake and broth into the skillet with the cabbage and bring to a boil. Reduce heat, cover, and simmer for 10 minutes. Stir in balsamic vinegar and adjust seasoning to taste. Mix in parsley.

Nutrition Facts : Calories 218.6 calories, Carbohydrate 19.4 g, Fat 7.7 g, Fiber 3.9 g, Protein 4.1 g, SaturatedFat 1.1 g, Sodium 220.6 mg, Sugar 11.7 g

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