Whole Wheat Couscous With Almonds Recipes

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WHOLE-WHEAT COUSCOUS WITH ALMONDS



Whole-Wheat Couscous with Almonds image

Using whole-wheat couscous adds fiber to this side dish. Serving it at room temperature, rather than chilled, allows the flavors to come through.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 20m

Yield Serves 4

Number Of Ingredients 8

1 cup whole-wheat couscous
3 tablespoons slivered almonds
1 teaspoon extra-virgin olive oil
1 plum tomato, coarsely chopped
1 tablespoon chopped parsley
1 tablespoon capers, rinsed and drained
1 garlic clove, minced
Coarse salt

Steps:

  • Place the couscous in a medium bowl and pour 1 1/2 cups of boiling water over it. Stir, cover, and let it stand 10 minutes.
  • Meanwhile, in a small skillet, toast the almonds over medium heat until lightly golden, about 3 minutes; remove from heat.
  • Uncover the couscous and add the almonds, oil, tomato, parsley, capers, and garlic. Season the mixture with salt and fluff with a fork. Serve at room temperature.

Nutrition Facts : Calories 149 g, Fat 4 g, Fiber 4 g, Protein 5 g

COUSCOUS WITH SPICED ALMONDS



Couscous with Spiced Almonds image

Provided by Food Network

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 10

2 tablespoons unsalted butter
1 cup whole blanched almonds.
1 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/2 teaspoon ground coriander
1/2 teaspoon sweet paprika
1 teaspoon sea salt
3 cups chicken stock or vegetable stock
Salt and freshly ground black pepper
1 1/2 cups couscous

Steps:

  • To prepare the almonds, heat the butter in a saute pan over medium heat until it is melted and bubbling. Add the almonds, cumin, turmeric, coriander, paprika, and salt. Saute until the almonds start to brown and the spices smell very fragrant, 4 to 5 minutes. Let cool.
  • To prepare the couscous, heat the stock in a saucepan over high heat until boiling, then season with salt and pepper. Place the couscous in a large bowl, pour the hot stock over the couscous, and cover with foil. Let stand until the stock is absorbed, about 5 minutes.
  • Meanwhile, coarsely chop the cooled almonds. When the couscous has absorbed the stock, fluff with a fork, add the almonds, and mix well. Season, to taste, with salt and pepper. Serve warm or at room temperature.

SWEET ALMOND MILK COUSCOUS



Sweet Almond Milk Couscous image

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 10

2 1/2 cups almond milk
1/3 cup sugar
Pinch of salt
1 cup regular or whole wheat couscous
2 teaspoons grated or minced lemon or orange zest
1 teaspoon ground cardamom
1/2 to 1 teaspoon rosewater, optional
1 cup sliced or chopped almonds
1/4 cup shelled pistachios, optional
1 cup chopped dried apricots

Steps:

  • Bring almond milk, sugar and salt to boil in a pot; add couscous, zest, and cardamom; cover and cook for 1 minute, then turn off heat and let sit for 5 minutes.
  • Fluff couscous with a fork and sprinkle on the rosewater, if using. Add nuts and apricots, and gently combine. Serve warm or at room temperature.
  • Sweet Couscous with Citrus Salad: Make the couscous with mixed citrus zest - a little lemon, orange, lime or grapefruit - and omit nuts, cardamom and rosewater. Let it cool to room temperature and serve topped with a cup of orange, tangerine or grapefruit segments (or a combination) tossed with 3 tablespoons chopped mint leaves.

COUSCOUS WITH SAUTéED ALMONDS AND CURRANTS



Couscous with Sautéed Almonds and Currants image

Make a double batch of the almond-currant topping, then use it as a crunchy finish for salads and grain dishes. Though Admony calls for whole-wheat couscous, plain works just as well.

Provided by Einat Admony

Categories     Side     Rosh Hashanah/Yom Kippur     Currant     Almond     Couscous     Dairy Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

2 cups instant couscous (whole wheat or regular)
2 1/2 cups boiling low-sodium chicken broth
1 teaspoon paprika
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup extra-virgin olive oil
1/4 cup sliced almonds
3 tablespoons dried currants

Steps:

  • In a medium bowl, combine the couscous, broth, paprika, cumin, turmeric, salt, and pepper, cover tightly with plastic wrap, and let rest for 5 minutes. Uncover and fluff with a fork.
  • While the couscous is resting, heat the oil in a small skillet over medium heat. Add the almonds and cook, stirring, until fragrant and lightly golden, 3 to 4 minutes. Transfer almonds and oil to a small bowl. Transfer fluffed couscous into a serving bowl and top with currants and the toasted almonds along with their oil.

WHOLE WHEAT COUSCOUS WITH LEMON, PEAS, AND CHIVES



Whole Wheat Couscous with Lemon, Peas, and Chives image

Provided by Bon Appétit Test Kitchen

Categories     Side     Picnic     Low Fat     Quick & Easy     Backyard BBQ     Pea     Spring     Healthy     Low Cholesterol     Chive     Couscous     Lemon Juice     Bon Appétit     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1/2 teaspoon turmeric
1 cup minced onion
3 garlic cloves, minced
1 1/2 cups vegetable stock
1 1/4 cups whole wheat or plain couscous (one 7.6-ounce box)
2 cups frozen petite peas, thawed
1/2 cup minced fresh chives
Zest and juice of 1 lemon
Kosher salt and freshly ground black pepper
1/3 cup sliced almonds, toasted (for garnish)

Steps:

  • Heat oil in a large heavy saucepan over medium-high heat. Add turmeric, onion, and garlic; sauté, stirring often, until onion is tender and golden, about 5 minutes. Stir in stock; bring to a boil. Add couscous and stir to blend. Remove saucepan from heat; cover and let stand 10 minutes. Stir in peas, chives, and lemon zest and juice. Season to taste with salt and pepper.
  • Transfer couscous to a serving bowl, garnish with almonds, and serve.

WHOLE WHEAT COUSCOUS TURKEY SALAD



Whole Wheat Couscous Turkey Salad image

This is something I made up, based on some ingredients I had on hand and an idea. I'm posting it here just because I really, really enjoyed it and it makes a great portable lunch. To make it a side dish, you could certainly omit the turkey. Alternatively, leftover chicken could be substituted. For the dressing, I actually used 1/4 cup of Trader Joe's Orange Muscat Champagne Vinegar, but for those that don't have that, I think that the combination of orange juice and white wine vinegar would be a good substitute. Of course, regular couscous can be substituted for the whole wheat variety. I also think that toasted pine nuts would be good in this instead of the sliced almonds. As with all my recipes, please feel free to adjust quantities and seasonings to suit your own tastes and preferences. Prep time does not include time for chilling the salad.

Provided by Targetgirl

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

2 cups whole wheat couscous, uncooked
2 cups chicken broth
1 teaspoon curry powder
1/2 cup dried cranberries
1/2 cup red onion, finely chopped
1/2 cup celery, finely diced
1/2 cup red bell pepper, finely diced
1/2 cup sliced almonds
2 cups turkey breast, diced
2 tablespoons of fresh mint, chopped finely
2 tablespoons fresh orange juice
2 tablespoons white wine vinegar or 2 tablespoons champagne vinegar
1/4 cup olive oil
1/2 teaspoon kosher salt
1/4 teaspoon pepper

Steps:

  • Combine chicken broth and curry powder and bring to a boil. Remove from heat and stir in couscous. Sprinkle dried cranberries on top, cover and let sit for 5-10 minutes.
  • Combine onion, celery, red bell pepper, almonds, turkey and mint in a large bowl.
  • In a small jar, combine orange juice, white wine vinegar, olive oil, salt and pepper and shake vigorously until combined.
  • Fluff couscous and cranberries with a fork and add to the bowl with the other ingredients. Pour dressing over all and stir to combine. Let chill for at least an hour to combine the flavors. Serve at room temperature.

Nutrition Facts : Calories 154.7, Fat 13.5, SaturatedFat 1.7, Sodium 408.4, Carbohydrate 6.1, Fiber 2.1, Sugar 2.6, Protein 3.7

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