Watercress Raita Recipes

PURéED WATERCRESS RAITA

Puréed Watercress Raita image

Number Of Ingredients 10

Ingredients

1 teaspoon dry-roasted and coarsely ground cumin seeds
__Dry-Roasting Spices ..........Click the Edit tab and select this entry to learn more.
3 large scallion, coarsely chopped
1 fresh green chili pepper, such as serrano, stemmed
1/2 cup coarsely chopped fresh cilantro, including soft stems
1 cup firmly packed fresh watercress leaves
2 to 3 cups nonfat plain yogurt, whisked until smooth
1/2 teaspoon salt, or to taste
1 cup finely chopped yellow and red tomato
Freshly ground black pepper, to taste

Steps:

1. Prepare the cumin seeds. Then, in a food processor or a blender, process together the scallions, green chili pepper, cilantro, and watercress to make a smooth purée.2. Place the yogurt in a serving bowl and mix in the pureed greens and salt. Pile up the tomatoes in the center. (Do not mix them into the raita.) Sprinkle the roasted cumin and black pepper on top, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

RAITA

Raita image

Raita is usually considered an Indian salad. This is great served with any spicy dish!

Provided by KITKATY

Categories Side Dish Sauces and Condiments Recipes

Time 45m

Yield 4

Number Of Ingredients 8

Ingredients

1 cup plain yogurt
1 cup sour cream
3 cucumbers, seeded and chopped
1 tomato, seeded and chopped
1 teaspoon ground cumin
½ teaspoon paprika
4 cloves crushed garlic
salt and pepper to taste

Steps:

In a salad bowl, whisk together the yogurt, sour cream, cumin, paprika and garlic.
Add cucumbers and tomatoes; toss and chill before serving.

Nutrition Facts : Calories 195.7 calories, Carbohydrate 13.3 g, Cholesterol 33.3 mg, Fat 14.4 g, Fiber 1.3 g, Protein 5.5 g, SaturatedFat 8.9 g, Sodium 64.7 mg, Sugar 6.3 g

WATERCRESS RAITA

Watercress Raita image

From: "The Vegetarian Epicure" by Anna Thomas, first edition 1972. This book was a real find! -Cooling. Cook time is chill time.

Provided by Engrossed

Categories Vegetable

Time 3h5m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 cups nonfat plain yogurt
1 cup fresh watercress leaf, dried and finely minced
1 garlic clove, minced
1/2 teaspoon salt
1 1/2 teaspoons sugar or 1 1/2 teaspoons Splenda sugar substitute
1 pinch cayenne pepper or 1 pinch black pepper
1/2 green bell pepper, seeded and minced
1/2 red bell pepper, chopped to garnish (optional)

Steps:

Stir together yogurt, watercress and garlic.
Add spices and green bell pepper.
You may want to chill it for a few hours it to develop the flavors.
Place in a serving dish and garnish with red bell pepper if desired.

Nutrition Facts : Calories 53.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.6, Sodium 259.4, Carbohydrate 8, Fiber 0.2, Sugar 7.6, Protein 4.9

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