Watermelon Arugula And Feta Quinoa Salad Recipes

ARUGULA, WATERMELON AND FETA SALAD

Arugula, Watermelon and Feta Salad image

Provided by Ina Garten

Yield 4 servings

Number Of Ingredients 11

Ingredients

1/4 cup freshly squeezed orange juice
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup minced shallots (1 large)
1 tablespoon honey
1/2 cup good olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
6 cups baby arugula, washed and spun dry
1/8th seedless watermelon, rind removed, and cut in 1-inch cubes
12 ounces good feta cheese, 1/2-inch diced
1 cup (4 ounces) whole fresh mint leaves, julienned

Steps:

Whisk together the orange juice, lemon juice, shallots, honey, salt, and pepper. Slowly pour in the olive oil, whisking constantly, to form an emulsion. If not using within an hour, store the vinaigrette covered in the refrigerator.
Place the arugula, watermelon, feta, and mint in a large bowl. Drizzle with enough vinaigrette to coat the greens lightly and toss well. Taste for seasonings and serve immediately.

WATERMELON, ARUGULA, AND FETA QUINOA SALAD

Watermelon, Arugula, and Feta Quinoa Salad image

Make and share this Watermelon, Arugula, and Feta Quinoa Salad recipe from Food.com.

Provided by Paris D

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar
1/2 teaspoon table salt (to taste)
2 tablespoons olive oil
1 cup quinoa, uncooked
2 cups watermelon, cubed (1/2 to 3/4 inch)
3 cups arugula, baby arugula is best (about 3 oz)
1/4 cup pine nuts
1/3 cup feta, crumbled
1/4 cup kalamata olive, chopped
1/4 cup red onion, diced
salt

Steps:

Whisk together lemon juice, vinegar, and salt in a large bowl, then add oil in a slow stream, whisking until emulsified.
Prepare quinoa according to package directions and set aside to cool. (You can also find great directions for preparing quinoa here http://www.thekitchn.com/how-to-cook-quinoa-63344).
Once quinoa has cooled completely combine with remaining ingredients and toss with dressing until well combined.

Nutrition Facts : Calories 347.6, Fat 18.9, SaturatedFat 3.7, Cholesterol 11.1, Sodium 499.8, Carbohydrate 36.9, Fiber 4.3, Sugar 6.3, Protein 10

WATERMELON SALAD WITH ARUGULA AND FETA RECIPE BY TASTY

Watermelon Salad With Arugula And Feta Recipe by Tasty image

Here's what you need: small watermelon, fresh arugula, feta cheese, fresh lime juice, water, honey, salt, extra virgin olive oil

Provided by Joey Firoben

Categories Lunch

Yield 6 servings

Number Of Ingredients 8

Ingredients

1 small watermelon
3 cups fresh arugula
4 oz feta cheese, crumbled
3 tablespoons fresh lime juice
1 tablespoon water
2 tablespoons honey
salt, to taste
3 tablespoons extra virgin olive oil

Steps:

Using a sharp knife, cut off the top and bottom of the watermelon to reveal the red flesh and create flat surfaces on both sides. Stand the watermelon upright, and slice off the remaining peel so only the red core remains.
Cut the watermelon into roughly 1-inch (2 cm) cubes and transfer to a large bowl.
In a small bowl, whisk together the lime juice, water, honey, and salt.
While whisking, gradually add the oil in a very slow, steady stream to create an emulsification. Set aside.
Add the arugula, feta, and honey lime dressing to the large bowl with the watermelon.
Toss the salad until well-combined, then divide between serving bowls.
Enjoy!

Nutrition Facts : Calories 231 calories, Carbohydrate 32 grams, Fat 11 grams, Fiber 1 gram, Protein 4 grams, Sugar 27 grams

WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH

Watermelon and Feta Salad with Arugula and Spinach image

Sweet, salty, and refreshing salad with a little bite.

Provided by BamaHaole

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

3 tablespoons extra-virgin olive oil
2 teaspoons white balsamic vinegar
½ teaspoon kosher salt
2 cups arugula
2 cups baby spinach leaves
1 cup thinly sliced red onion
1 cup grape tomatoes, halved
½ cup crumbled feta cheese
2 cups bite sized watermelon chunks

Steps:

Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.

Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g

ARUGULA AND WATERMELON SALAD

Arugula and Watermelon Salad image

An interesting mix of arugula, watermelon, and feta cheese creates one great summer salad! I like sauteeing and caramelizing the onions for a sweeter salad.

Provided by Joshua

Categories Salad Fruit Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 5

Ingredients

2 (5 ounce) packages arugula
½ large watermelon, seeded and cubed
1 red onion, sliced
1 cup crumbled feta cheese
1 ½ cups balsamic vinaigrette

Steps:

Toss the arugula, watermelon, red onion, and feta cheese with the balsamic vinaigrette in a large bowl. Serve cold.

Nutrition Facts : Calories 245 calories, Carbohydrate 33.5 g, Cholesterol 11.1 mg, Fat 12.4 g, Fiber 2 g, Protein 4.8 g, SaturatedFat 3 g, Sodium 499.9 mg, Sugar 25.6 g

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