Weaning Recipe Baby Porridge
WEANING RECIPE: BABY PORRIDGE
Make this porridge as a first weaning food for your baby. With banana, carrots and peanut butter, it's tasty and will give your child new flavours to try
Provided by Adam Shaw
Categories Breakfast
Time 10m
Yield Makes 12 portions of porridge
Number Of Ingredients 7
Steps:
- To make baby porridge place 100g porridge oats in a food processor and blend.
- Add 3 parts milk to 1 part porridge and gently heat. So for 100g oats use 300ml milk
- Whilst the porridge heats for 5 minutes, mash the banana with a fork and peel and finely grate a carrot.
- Remove the porridge from the heat and stir in the mashed banana, grated carrot, chia seeds, cinnamon and peanut butter.
- Mix well and serve a portion to baby once cooled. The rest of the porridge will keep for up to 5 days in the fridge.
Nutrition Facts : Calories 74 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.04 milligram of sodium
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- Rice porridge. ½ cup white rice (washed, drained, and dried) ¼ tsp jaggery powder (optional) 1 cup water. How to: In a saucepan, dry roast the rice over low heat until the rice turns light brown.
- Ragi porridge. 1tbsp homemade ragi powder. ¼ tsp jaggery powder (optional) ½ cup water. How to: Add ragi powder and two tablespoons of water into a small mixing bowl.
- Barley porridge. 1tbsp barley powder. 1tbsp apple puree. ¼ tsp raisin puree. 1 cup water. How to: Boil water in a medium-sized saucepan over low heat.
- Semolina porridge. 2tbsps semolina (dry roasted) 1tbsp mashed banana. 1 cup water. How to: Boil water in a saucepan over low heat. Add roasted semolina with constant stirring.
- Oats porridge. 2tbsps rolled oats. 2tbsps papaya puree. 40ml breast milk or formula milk. 1 cup water. How to: Boil water in a cooking pot over low heat.
- Rice and yellow lentil porridge. 2tbsp parboiled rice. 1tbsp yellow lentil (washed and drained) 1tsp cumin seeds. ½ tsp clarified butter (ghee)
- Lotus seed (makhana) porridge. 2tbsp lotus seeds (makhana) ½tsp jaggery powder. ¼tsp cumin seeds. ½ cup water. How to: Dry roast lotus seeds to light brown in a skillet over low heat.
- Wheat porridge. 2tbsps wheat flour. 1tbsp yellow lentil (washed and drained) 1tsp almond flour. ½tsp jaggery powder. 1 cup water. How to: Put yellow lentil into a saucepan and dry roast over low heat until its color changes to a golden brown.
- One-pot broken wheat (daliya) porridge. 4tbsp broken wheat. ½ cup carrot, corn, green peas, and potato (mashed) ½tsp cumin seeds. 1tsp clarified butter (ghee)
- Savory oats porridge. 4tbsp organic rolled oats. ½ cup corn, carrot, green peas, and capsicum (grated) 1tsp cumin seed½tsp fresh lemon juice.
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