Weaning Recipe Carrot Swede Purée

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WEANING RECIPE: CARROT & SWEDE PURéE



Weaning recipe: Carrot & swede purée image

A first purée for your little one, try this carrot and swede blend, packed with vitamins that you can make with their usual breast milk or formula

Provided by Caroline Hire - Food writer

Time 25m

Yield Makes about 375g

Number Of Ingredients 3

2 large carrots (about 200g), peeled and cut into chunks
¼ swede (about 200g), peeled and cut into chunks
baby's milk

Steps:

  • Put the carrots and swede into a steamer over simmering water and cook for about 20 mins until tender.
  • Blitz to a purée in a food processor with a splash of milk (or water from the saucepan) to create a smooth texture. You may need to scrape the sides of the bowl a few times while blitzing to get a smooth consistency throughout.
  • Serve one portion and divide the rest between small containers or ice cube trays and freeze.

Nutrition Facts : Calories 5 calories, Fat 0.1 grams fat, Carbohydrate 0.7 grams carbohydrates, Sugar 0.6 grams sugar, Fiber 0.3 grams fiber, Protein 0.1 grams protein, Sodium 0.1 milligram of sodium

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