CRAB RANGOON
This trimmer version of this classic Asian appetizer still has a creamy filling, but it uses economical imitation crabmeat and the wontons are baked, instead of deep-fried. For a change of pace, you can add chopped scallions, cilantro, basil and a little minced, peeled fresh ginger to the filling. You could also serve them with low-sodium soy sauce as a dipping sauce. If you'd like to make these a day ahead, place them on a parchment paper-lined baking sheet, cover with plastic wrap and store them in the refrigerator. Look for the wonton wrappers near the tofu in the produce section of you supermarket.
Categories Appetizers
Time 24m
Yield 12 servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 375°F. Spray a nonstick baking sheet with nonstick spray.
- Combine the crabmeat, cream cheese, steak sauce, and garlic in a medium bowl until blended.
- Arrange 6 of the wonton wrappers on a work surface. Place 1 tablespoon of the crab mixture in the center of each wrapper. Brush the edges of each wonton wrapper with water then fold into triangles, pressing the edges to seal. Place the filled wontons on the baking sheet. Repeat with the remaining wrappers and filling, making a total of 24 wontons. Spray the wontons lightly with nonstick spray.
- Bake until the wontons are golden and crisp, about 20 minutes. Serve hot. Yields 2 pieces per serving.
Nutrition Facts : Calories 20 kcal
WEIGHT WATCHER CRAB RANGOON
Make and share this Weight Watcher Crab Rangoon recipe from Food.com.
Provided by Jazz Lover
Categories Chinese
Time 25m
Yield 14 pieces
Number Of Ingredients 6
Steps:
- In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
- Stir in crab and onion.
- Place 2 teaspoonfuls in the center of each wonton wrapper.
- Moisten edges with water; bring corners to center over filling and press edges together to seal.
- Place on a baking sheet coated with non-stick cooking spray.
- Lightly spray wontons with nonstick cooking spray.
- Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
Nutrition Facts : Calories 52, Fat 2.2, SaturatedFat 1.2, Cholesterol 9, Sodium 133.9, Carbohydrate 6.2, Fiber 0.2, Sugar 0.7, Protein 1.8
CRAB RANGOON
This trimmer version uses economical imitation crabmeat and the wontons are baked, instead of deep-fried.
Categories Dinner,Lunch,Appetizers
Time 38m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.
- Heat oil in a small skillet over medium-high heat. Add garlic, scallions and snow peas and sauté until just tender, about 2 minutes. Remove from heat and stir in crabmeat, cream cheese and soy sauce with a wooden spoon; mix gently to combine.
- Place wonton wrappers on a flat surface. Drop crab mixture by teaspoonfuls onto the centre of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to seal. Create decorative lines along the edges of the wontons by pressing the tines of a fork along the bottom edge of each wonton.
- Transfer filled wontons to prepared baking sheet and coat with cooking spray. Bake until wontons are golden brown, about 15 to 20 minutes. Yields 4 crab rangoon per serving.
Nutrition Facts : Calories 54 kcal
CRAB RANGOON
This trimmer version uses economical imitation crabmeat and the wontons are baked, instead of deep-fried.
Categories Dinner,Lunch,Appetizers
Time 38m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350ºF. Coat a large baking sheet with cooking spray.
- Heat oil in a small skillet over medium-high heat. Add garlic, scallions and snow peas and sauté until just tender, about 2 minutes. Remove from heat and stir in crabmeat, cream cheese and soy sauce with a wooden spoon; mix gently to combine.
- Place wonton wrappers on a flat surface. Drop crab mixture by teaspoonfuls onto the centre of each wrapper. Dip a finger into water and use it to moisten edges of wrapper; fold over one corner of wrapper to make a triangle and press sides together to seal. Create decorative lines along the edges of the wontons by pressing the tines of a fork along the bottom edge of each wonton.
- Transfer filled wontons to prepared baking sheet and coat with cooking spray. Bake until wontons are golden brown, about 15 to 20 minutes. Yields 4 crab rangoon per serving.
Nutrition Facts : Calories 54 kcal
WW BAKED CRAB RANGOON RECIPE - (4.5/5)
Provided by á-5531
Number Of Ingredients 6
Steps:
- In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. Stir in crab and onion. Place 2 teaspoonfuls in the center of each wonton wrapper. Place on a baking sheet coated with non-stick cooking spray.
More about "weight watcher crab rangoon recipes"
BAKED CRAB RANGOON - WEIGHT WATCHERS - KEEPRECIPES
From keeprecipes.com
CRISPY AND HEALTHY AIR FRYER CRAB RANGOONS - RECIPE DIARIES
From recipe-diaries.com
CRAB CAKES | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
WEIGHT WATCHERS - CRAB RANGOON BITES CALORIES, CARBS & NUTRITION …
From frontend.myfitnesspal.com
CRAB RANGOON RECIPES - KEYINGREDIENT
From keyingredient.com
RECIPETHING - CRAB RANGOON - WEIGHT WATCHERS
From recipething.com
WEIGHT WATCHERS - CRAB RANGOON CALORIES, CARBS & NUTRITION FACTS ...
From frontend.myfitnesspal.com
WEIGHT WATCHER CRAB RANGOON RECIPE - FOOD.COM
From pinterest.co.uk
CRAB RANGOON | RECIPES | WW CANADA
From weightwatchers.com
25 BEST WEIGHT WATCHERS APPETIZERS - INSANELY GOOD
From insanelygoodrecipes.com
JUSTAPINCH.COM WEIGHT WATCHERS BAKED CRAB RANGOON RECIPE
From ketofoodist.com
WEIGHT WATCHERS CRAB MEAT RECIPES
From therecipes.info
CRAB RANGOON (AIR FRYER OR OVEN BAKED) - EMILY BITES
From emilybites.com
WEIGHT WATCHERS 4 PT CRAB RANGOONS ON BAKESPACE.COM
From bakespace.com
CRAB RANGOON – KEEPING ON POINT
From keepingonpoint.com
WEIGHT WATCHERS CRAB RANGOON RECIPE - CREATE THE MOST …
From recipeshappy.com
WEIGHT WATCHERS CRAB MEAT RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
WEIGHT WATCHER CRAB RANGOON RECIPE - FOOD.COM
From pinterest.co.uk
WEIGHT WATCHERS CRAB CAKE RECIPE - CREATE THE MOST AMAZING …
From recipeshappy.com
WEIGHT WATCHERS CRAB MEAT RECIPES - CREATE THE MOST AMAZING …
From recipeshappy.com
WEIGHT WATCHERS CRAB RANGOON RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
10 BEST SEAFOOD WEIGHT WATCHER RECIPES | YUMMLY
From yummly.com
WEIGHT WATCHERS CRAB RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
10 BEST SEAFOOD WEIGHT WATCHER RECIPES | YUMMLY
From yummly.com
WEIGHT WATCHER CRAB RANGOON RECIPE - FOOD.COM
WEIGHT WATCHER CRAB RANGOON RECIPE - FOOD.COM
From pinterest.co.uk
WEIGHT WATCHER FRIENDLY RECIPE: BAKED CRAB RANGOON
From youtube.com
CRAB RANGOON | RECIPES | WW USA | RECIPE | RANGOON RECIPE, CRAB …
From pinterest.co.uk
WEIGHT WATCHERS CRAB RECIPES 1 - FOOD NEWS
From foodnewsnews.com
WEIGHT WATCHERS COOKIE RECIPES / BAKED CRAB RANGOON - WEIGHT …
From jirnewszz.blogspot.com
WEIGHT WATCHER CRAB RANGOON RECIPE - FOOD.COM
WEIGHT WATCHERS HOMEMADE - BAKED CRAB RANGOON
From frontend.myfitnesspal.com
WEIGHT WATCHER CRAB RANGOON RECIPE - FOOD.COM
From pinterest.com
PIN ON WEIGHT WATCHERS , 21 DAY FIX RECIPES, FOOD FITTIE
From pinterest.ca
WEIGHT WATCHER CRAB RANGOON RECIPE - FOOD.COM
From pinterest.com
CRAB RANGOON DIP | SLOW COOKER LIVING
From slowcookerliving.com
CRAB RANGOON | WEIGHT WATCHERS APPETIZER RECIPES UNDER 6
From popsugar.com
KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX.
From keeprecipes.com
WEIGHT WATCHER CRAB RANGOON RECIPE - FOOD.COM
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



