Weight Watchers 3 Point Chili Recipes
SUPER-EASY SLOW-COOKER THREE-BEAN CHILI
This chili recipe makes enough to serve ten people. Using almost entirely canned items, you can have a filling, flavorful warm dish. And don't let the total cook time scare you: The majority of that time is for the ingredients to boil down. For a huge chunk of that time, you just have to monitor it. If you don't have 10 people to enjoy this with, you can meal-prep it for the week, or use the leftovers to fill tacos or a burrito.
Categories Lunch,Dinner
Time 3h15m
Yield 10 servings
Number Of Ingredients 11
Steps:
- Combine onion, garlic, beans, tomatoes, tomato sauce, and seasoning mix in a slow cooker. Cover and cook on high heat for 2-3 hours (or low heat for 4-6 hours). Add frozen corn during last hour of cooking. Stir in lime juice and cilantro just before serving.
- Serving size: about 1 1/3 cups
Nutrition Facts : Calories 19 kcal
WEIGHT WATCHERS CHILI LIME CHICKEN 3 POINTS
Make and share this Weight Watchers Chili Lime Chicken 3 Points recipe from Food.com.
Provided by Miss V
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat the oil.
- In a large ziplock bag, mix the flour, chili powder, and salt. Add chicken and shake until well coated.
- Transfer the chicken to the skillet, shaking off any excess flour; saute until cooked through, about 3 minutes on each side.
- Pour broth and lime juice over the chicken; heat to serving temperature, about 30 seconds.
- Transfer chicken to plates. Spoon the pan juices over chicken and sprinkle with cilantro.
Nutrition Facts : Calories 300.9, Fat 17.1, SaturatedFat 4.4, Cholesterol 92.8, Sodium 336, Carbohydrate 3.8, Fiber 0.3, Sugar 0.2, Protein 31.3
WEIGHT WATCHERS 6 POINT CHILI
This recipe came from a magazine. I have tweaked it a little to make it healthier. It's 6 points for 2 cups in the weight watchers points system. Great for those winter nights and football game Sunday! I use the crock pot and it makes 4 quarts (2 cups per serving, 8 servings).
Provided by Jane11808
Categories Beans
Time 34m
Yield 2 cups, 8 serving(s)
Number Of Ingredients 13
Steps:
- Ground the beef in a pan until cooked through. Drain and add to the crock pot.
- Add the pinto beans, kidney beans, beef broth and diced tomatoes to the crock pot.
- Dice the onion, green pepper, jalapeno.
- Spray pan with Pam and add the onion, green pepper and jalapeno until the onion starts to soften.
- Add the tomato paste and mix. Add the chili powder, oregano and cumin. Add to the crock pot.
- Cook for 4 hours on high, 6-7 hours on low.
Nutrition Facts : Calories 320.3, Fat 9.7, SaturatedFat 3.6, Cholesterol 55.3, Sodium 382.3, Carbohydrate 32.1, Fiber 9.8, Sugar 3.2, Protein 27.4
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