WEIGHT WATCHERS GREEK BURGER (4 POINTS)
Make and share this Weight Watchers Greek Burger (4 Points) recipe from Food.com.
Provided by AmandaMcG
Categories Lunch/Snacks
Time 15m
Yield 1 pita, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix first 4 ingredients.
- Form into patty. Broil 5 minutes per side.
- Stuff into 1 small pita.
Nutrition Facts : Calories 218.2, Fat 5.1, SaturatedFat 3.2, Cholesterol 70.1, Sodium 389.5, Carbohydrate 15.9, Fiber 1.3, Sugar 1.5, Protein 26.2
4 POINTS - WHITE PIZZA
Make and share this 4 Points - White Pizza recipe from Food.com.
Provided by mariposa13
Categories Summer
Time 22m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray grill rack with nonstick spray and prepare grill for medium-hot fire.
- Heat the oil in a large non-stick skillet over medium-high heat. Add the onion, sugar, and 1/4 tsp of the salt.
- Cook, stirring until onion is a rich golden brown, about 8 minutes.
- Stir together the spinach or arugula, ricotta, 2 tbsp of the parmesan, the basil, and the remaining 1/4 tsp salt in a small bowl.
- Place the crust on a pizza paddle or rimless baking sheet and spread the spinach mixture over it to cover entirely.
- Top with the onion and sprinkle with the remaining 2 tbsp paremesan.
- Using the paddle or baking sheet, slide the pizza on the grill, away from the heat source.
- Cover and cook, rotating the pizza a half turn every 5 minutes, until the pizza is hot and the cheese is fully melted, about 8 minutes.
- 4 Points per serving (1/4 pizza).
Nutrition Facts : Calories 73.7, Fat 4.9, SaturatedFat 1.9, Cholesterol 9.2, Sodium 389.8, Carbohydrate 3.6, Fiber 0.3, Sugar 1.8, Protein 3.9
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