Weight Watchers Greek Burger 4 Points Recipes

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WEIGHT WATCHERS GREEK BURGER (4 POINTS)



Weight Watchers Greek Burger (4 Points) image

Make and share this Weight Watchers Greek Burger (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     Lunch/Snacks

Time 15m

Yield 1 pita, 1 serving(s)

Number Of Ingredients 5

3 ounces ground turkey breast
2 tablespoons crumbled low-fat feta
1 tablespoon chopped mint
1/4 lemon, grated zest of
1 small pita bread

Steps:

  • Mix first 4 ingredients.
  • Form into patty. Broil 5 minutes per side.
  • Stuff into 1 small pita.

Nutrition Facts : Calories 218.2, Fat 5.1, SaturatedFat 3.2, Cholesterol 70.1, Sodium 389.5, Carbohydrate 15.9, Fiber 1.3, Sugar 1.5, Protein 26.2

4 POINTS - WHITE PIZZA



4 Points - White Pizza image

Make and share this 4 Points - White Pizza recipe from Food.com.

Provided by mariposa13

Categories     Summer

Time 22m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
1/2 vidalia onions (about 1 cup) or 1/2 other sweet onion, coarsely chopped (about 1 cup)
1 teaspoon sugar
1/2 teaspoon salt
1/2 cup coarsely chopped spinach or 1/2 cup arugula leaf
1/4 cup part-skim ricotta cheese
4 tablespoons freshly grated parmesan cheese
2 tablespoons chopped fresh basil or 2 teaspoons dried basil
1 (8 inch) prebaked pizza crusts (such as boboli)

Steps:

  • Spray grill rack with nonstick spray and prepare grill for medium-hot fire.
  • Heat the oil in a large non-stick skillet over medium-high heat. Add the onion, sugar, and 1/4 tsp of the salt.
  • Cook, stirring until onion is a rich golden brown, about 8 minutes.
  • Stir together the spinach or arugula, ricotta, 2 tbsp of the parmesan, the basil, and the remaining 1/4 tsp salt in a small bowl.
  • Place the crust on a pizza paddle or rimless baking sheet and spread the spinach mixture over it to cover entirely.
  • Top with the onion and sprinkle with the remaining 2 tbsp paremesan.
  • Using the paddle or baking sheet, slide the pizza on the grill, away from the heat source.
  • Cover and cook, rotating the pizza a half turn every 5 minutes, until the pizza is hot and the cheese is fully melted, about 8 minutes.
  • 4 Points per serving (1/4 pizza).

Nutrition Facts : Calories 73.7, Fat 4.9, SaturatedFat 1.9, Cholesterol 9.2, Sodium 389.8, Carbohydrate 3.6, Fiber 0.3, Sugar 1.8, Protein 3.9

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