Weight Watchers Greek Chicken With Lemon Couscous 8 Points Recipes

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WEIGHT WATCHERS GREEK CHICKEN WITH LEMON COUSCOUS 8 POINTS



Weight Watchers Greek Chicken With Lemon Couscous 8 Points image

Make and share this Weight Watchers Greek Chicken With Lemon Couscous 8 Points recipe from Food.com.

Provided by Miss V

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup chicken stock (you can use up to 1 1/4 c. reduced-sodium)
4 chicken breast halves (4oz skinned, boned)
3 tablespoons lemon juice (juice from about 2 lemons)
1 tablespoon lemon rind (grated)
2 teaspoons margarine (reduced-calorie )
1 teaspoon dried parsley flakes
10 ounces couscous (1 10 oz. package uncooked)
4 lemon slices (optional)
4 oregano sprigs (Fresh optional)

Steps:

  • Combine first 4 ingredients; sprinkle over both sides of chicken.
  • Place chicken on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 12 minutes or until done, turning once.
  • Meanwhile, combine broth and next 4 ingredients in a saucepan; bring to a boil. Remove from heat, and stir in couscous.
  • Cover and let stand 5 minutes or until liquid is absorbed and couscous is tender. Spoon couscous evenly on to 4 serving plates; top each serving with a chicken brest half. If desired, garnish with lemon slices and oregano sprigs.

Nutrition Facts : Calories 435.6, Fat 9.8, SaturatedFat 2.6, Cholesterol 48.2, Sodium 307.2, Carbohydrate 58.7, Fiber 4, Sugar 1.3, Protein 25.9

GREEK LEMON-CHICKEN THIGHS AND POTATOES



Greek lemon-chicken thighs and potatoes image

Lemon and garlic give this hearty, sheet-pan dish Mediterranean flavor. For the best possible flavor results, we recommend marinating the chicken overnight, and the great new is that you can prep this on-dish meal in about 15 minutes. We like to set it all up in a zip-top plastic bag to make the clean-up extremely easy, and to fully immerse the chicken in the delicious marinade. If you prefer boneless, skinless chicken breasts, they'll work just as well, as long as you reduce the cooking time by 15 minutes.

Categories     Dinner

Time 3h15m

Yield 4 servings

Number Of Ingredients 9

0.5 cup(s) Fresh lemon juice
0.5 cup(s) Fat free chicken broth
2 Tbsp Olive oil
4 medium clove(s) Garlic clove(s) minced
2 Tbsp Dried oregano
1.5 pound(s) Uncooked boneless skinless chicken thigh(s) about 8 thighs
1 spray(s) Cooking spray
1 pound(s) Uncooked new potato(es) cut in half (about 10 small potatoes)
0.25 cup(s) Fresh parsley sprigs

Steps:

  • Place lemon juice, broth, oil, garlic and oregano in a large resealable plastic bag or medium glass bowl. Add chicken, seal bag or cover bowl, and marinate at least 2 hours or up to overnight in refrigerator.
  • Preheat oven to 350ºF. Coat a sheet pan with cooking spray.
  • Place chicken and marinade in pan; add potatoes. Bake until chicken is cooked through and potatoes are tender, about 60 minutes. Sprinkle with fresh parsley sprigs.
  • Serving size: About 2 chicken thighs and 5 potato halves

Nutrition Facts : Calories 116 kcal

COUSCOUS WITH BROCCOLI



Couscous With Broccoli image

Very yummy! Only 3 WW points per serving! From the Weight Watchers "5 Ingredients, 15 Minutes" Cookbook.

Provided by Roni_C

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

10 ounces frozen broccoli (chopped) or 10 ounces fresh broccoli (chopped)
14 1/4 ounces reduced-sodium fat-free chicken broth
1/2 teaspoon salt
1/4 teaspoon ground pepper
1 cup couscous (uncooked)

Steps:

  • If using frozen broccoli, thaw and drain.
  • Mix chicken broth, salt and pepper in a saucepan and bring to a boil.
  • Stir in couscous and broccoli. Cover, remove from heat, and let stand 5 minutes or until all liquid is absorbed. Fluff with a fork and serve. Makes 4 one cup servings.

Nutrition Facts : Calories 181.4, Fat 0.5, SaturatedFat 0.1, Sodium 312.1, Carbohydrate 37, Fiber 4.3, Sugar 0.9, Protein 7.5

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