Weight Watchers Grilled Pork Teriyaki 4 Points Per Serving Recipes

WEIGHT WATCHERS GRILLED PORK TERIYAKI (4 POINTS PER SERVING)

Steps:

• Place pork in a large heavy-duty, ziplock baggie.
• Combine soy sauce and next 5 ingreds.Pour over pork. Seal bag; marinate in Fridge for 8 hours or overnight, turning bag occasionally.
• Remove pork from marinade, discarding marinade.
• Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400º) Place pork on rack; grill, covered, 25-30 mins.or until meat thermometer inserted in thickest portion of pork registers 160º, turning occasionally.

TERIYAKI PORK TENDERLOIN/ WEIGHT WATCHERS RECIPE - (4/5)

Steps:

• Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the pork and cook, turning frequently, until browned, about 6 minutes. Transfer the pork to a 5-6 qt. slow cooker. Combine the soy sauce, ginger, garlic, vinegar, brown sugar, and cornstarch in a bowl; pour over the pork. Cover and cook until the pork is fork-tender, 3-4 hours on HIGH or 6-8 HOURS on LOW. Transfer the pork to a cutting board; cut into 8 slices. Serve with the sauce.

WW GRILLED SALMON WITH TERIYAKI SAUCE - 4 POINTS

Steps:

• Combine first 7 ingredients in a shallow dish; stir well. Add fish; cover, and marinate in refrigerator 30 minutes.
• Coat grill rack with cooking spray; place on grill over medium-hot coals (350-400 degrees). Remove fish from marinade; reserve marinade.
• Place fish on grill rack or in a grill basket coated with cooking spray; grill, uncovered, 5 to 7 minutes on each side or until fish flakes easily when tested with a fork.
• Transfer fish to a serving platter, and keep warm.
• Place reserved marinade in a small saucepan; bring to a boil. Boil 5 minutes or until marinade becomes thick and syrupy.
• Spoon over fish; serve immediately.

4 POINTS PLUS - TERIYAKI PORK

Steps:

• Spray a large nonstick skillet with spray and set over medium-high heat.
• Add the prok and cook until browned on all sides, about 6 minute
• Transfer the pork to a 5-6 quart slow cooker.
• Combine the soy sauce, ginger, garlic, vinegar, brown sugar, and cornstarch in a small bowl; pour over the pork.
• Cook, covered, until fork tender (3-4 hrs on high or 6-8 hrs on low).
• Transfer to cutting board and cut into 8 slices.
• Serve with sprinkled scallions.
• 4 Points Plus yields 2 slices pork and 2 tbsp sauce.

WW 4 POINTS GRILLED PORK WITH NECTARINE SALSA

Steps:

• Coat grill rack with cooking spray, preheat grill.
• Stir together nectar, 1 1/2 T. of lime juice and 1/2 of jalapeños in a small bowl.
• Brush pork with nectar mixture and place on grill.
• Baste with marinade every 5 minutes during cooking.
• Remove pork from grill when a meat thermometer inserted in center reaches 160°F, about 20 minutes.
• Slice into 1/4-inch thick slices.
• Meanwhile, in another small bowl, combine nectarines, remaining lime juice, remaining jalapeños, scallions and cilantro.
• Serve pork topped with salsa.
• Points figured for about 2 slices or pork and 1/2 cup of salsa per serving.

TERIYAKI STICKY CHICKEN (WW 4 POINTS)

Steps:

• Preheat oven to 350 degrees.
• In a small bowl, combine the ketchup, brown sugar, vinegar, teriyaki sauce and mustard.
• Spray and 8X8 inch baking dish with non-stick cooking spray.
• Place 1/2 of the sauce into the bottom of the baking dish. Place the chicken breasts on top of the sauce and cover the chicken with the remaining sauce.
• Bake uncovered for 40 minutes, or until the chicken is done and the sauce has thickened. Divide any sauce that is in the dish evenly over each piece of chicken.
• Serve with rice for additional points.