Weight Watchers Mustard Chicken 4 Points Recipes

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CRUSTED HONEY MUSTARD CHICKEN



Crusted honey mustard chicken image

We added a twist to these baked, not fried;chicken breasts by coating them with honey mustard before dipping them into cereal crumbs. So crisp, so tasty, so good.

Categories     Dinner

Time 27m

Yield 4 servings

Number Of Ingredients 8

1 spray(s) Cooking spray
0.667 cup(s) Lite honey mustard dressing
0.125 tsp Table salt
0.125 tsp Black pepper
2 tsp Dill freshly chopped
1 medium Uncooked scallion(s) finely sliced
1 cup(s) Cornflake crumbs
1 pound(s) Uncooked boneless skinless chicken breast(s) four 4 oz pieces

Steps:

  • Preheat oven to 425°F. Coat a shallow pan with cooking spray.
  • In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
  • Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.
  • Bake until chicken is golden and no longer pink in center, about 15 minutes.
  • Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

Nutrition Facts : Calories 222 kcal

CRUSTED HONEY MUSTARD CHICKEN - WEIGHT WATCHERS



Crusted Honey Mustard Chicken - Weight Watchers image

These breasts are spread with honey mustard before being dipped into corn flake crumbs, then baked. Adapted from a Weight Watchers recipe; points values on their site. http://bit.ly/11EBOWh

Provided by DrGaellon

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

nonstick cooking spray
2/3 cup light honey mustard dressing
1/8 teaspoon table salt
1/8 teaspoon black pepper
2 teaspoons chopped fresh dill
1 medium scallion, finely sliced
1 cup corn flake crumbs
1 lb boneless skinless chicken breasts or 4 (4 ounce) boneless skinless chicken breasts

Steps:

  • Preheat oven to 425°F Coat a shallow pan with cooking spray.
  • In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
  • Place corn flake crumbs in a shallow bowl. Dip chicken into dressing mixture and then corn flake crumbs; place in prepared pan.
  • Bake until chicken is golden and no longer pink in center, about 15 minutes.
  • Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.
  • Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

Nutrition Facts : Calories 156.1, Fat 3, SaturatedFat 0.7, Cholesterol 72.6, Sodium 255.6, Carbohydrate 6.4, Fiber 0.3, Sugar 0.8, Protein 24.6

CHICKEN IN MUSTARD SAUCE, WEIGHT WATCHERS STYLE



Chicken in Mustard Sauce, Weight Watchers Style image

I found this recipe on the web when I was looking for a good low-fat chicken recipe. My family really liked it and it is only 3 WW points!

Provided by cookin mimi

Categories     Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb chicken breast, skinned and deboned
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup white wine (can substitute broth)
1 1/2 tablespoons flour
3/4 cup nonfat milk
1 tablespoon mustard

Steps:

  • Sray non-stick pan with cookin spray.
  • Sprinkle chicken with paprika, salt and pepper.
  • Saute chicken until brown.
  • Remove chicken and set aside.
  • Add wine or broth to skillet, stir to deglaze particles stuck to pan.
  • Combine flour with 1/4 cup milk, stiring until smooth.
  • Add to skillet, then add remaining milk and mustard.
  • Cook on medium heat and stir until blended.
  • Add chicken and simmer 5 minutes.

WEIGHT WATCHERS MUSTARD CHICKEN (4 POINTS)



Weight Watchers Mustard Chicken (4 Points) image

Make and share this Weight Watchers Mustard Chicken (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     Chicken

Time 15m

Yield 4 cutlets, 4 serving(s)

Number Of Ingredients 5

4 chicken cutlets, 6 oz each
1/4 cup honey mustard
1 lime, grated zest and juice
1 tablespoon soy sauce
1 tablespoon minced garlic

Steps:

  • Grill cutlets, turning and brushing with the mixture, 10 minutes.

WEIGHT WATCHERS 4 PT CHICKEN SALAD WRAP



Weight Watchers 4 Pt Chicken Salad Wrap image

I created this recipe using the recipe builder on the weight watchers website, so if you use the exact ingredients I've listed it is only 4 points per serving! It's really tasty, plus it has 26 grams of protein to keep you full. This is a very basic recipe, there are many variations you could create by adding new ingredients to it--just keep in mind that the point value might change...

Provided by Annalise

Categories     Lunch/Snacks

Time 5m

Yield 4 wraps

Number Of Ingredients 5

4 tablespoons kraft fat-free Miracle Whip
1/2 teaspoon black pepper
2 cups lettuce
4 buena vida whole wheat tortillas
16 ounces premium chunk chicken

Steps:

  • Mix the miracle whip and chicken.
  • Top the mixture with lettuce.
  • Season it with pepper or whatever you have a taste for, and place inside tortilla.
  • Enjoy!

TERIYAKI STICKY CHICKEN (WW 4 POINTS)



Teriyaki Sticky Chicken (Ww 4 Points) image

Make and share this Teriyaki Sticky Chicken (Ww 4 Points) recipe from Food.com.

Provided by Redsie

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts
1/2 cup ketchup
3 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons light teriyaki sauce
1 teaspoon dry mustard

Steps:

  • Preheat oven to 350 degrees.
  • In a small bowl, combine the ketchup, brown sugar, vinegar, teriyaki sauce and mustard.
  • Spray and 8X8 inch baking dish with non-stick cooking spray.
  • Place 1/2 of the sauce into the bottom of the baking dish. Place the chicken breasts on top of the sauce and cover the chicken with the remaining sauce.
  • Bake uncovered for 40 minutes, or until the chicken is done and the sauce has thickened. Divide any sauce that is in the dish evenly over each piece of chicken.
  • Serve with rice for additional points.

Nutrition Facts : Calories 206.8, Fat 3.3, SaturatedFat 0.7, Cholesterol 75.5, Sodium 474.2, Carbohydrate 17.8, Fiber 0.1, Sugar 16.9, Protein 25.7

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