Baked Zucchini Coins Recipes

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BAKED ZUCCHINI



Baked Zucchini image

Fresh summer zucchini is sliced into coins and tossed with olive oil, garlic, and herbs then sprinkled with parmesan cheese and oven baked. It's one of the best ways to cook zucchini!

Provided by Jaclyn

Categories     Side Dish

Number Of Ingredients 7

2 lbs. zucchini ((about 6 small or 4 medium), sliced into 1/2-inch thick rounds)
2 Tbsp olive oil
2 garlic cloves, (finely minced (2 tsp))
1 1/2 tsp Italian seasoning
1/2 cup grated parmesan cheese
Salt and freshly ground black pepper
2 Tbsp finely chopped fresh parsley

Steps:

  • Preheat oven to 350 degrees. For optionally for easier clean up line a rimmed 18 by 13-inch rimmed baking sheet with aluminum foil. Spray baking sheet with non-stick cooking spray.
  • In a small mixing bowl stir together olive oil, garlic, Italian seasoning, salt and pepper (I use about 3/4 to 1 tsp salt and 1/2 tsp pepper).
  • Place zucchini coins in a large mixing bowl. Pour oil mixture over zucchini and toss well until evenly coated.
  • Pour onto baking sheet then spread out into a single layer. Top with parmesan.
  • Bake in preheated oven until just starting to soften about 7 - 9 minutes. Remove zucchini and transfer oven rack closer to broiler. Preheat broiler.
  • Let broil until cheese is golden brown and zucchini is tender, about 2 - 3 minutes longer (keep a close eye on it).
  • Sprinkle with parsley and serve warm.

Nutrition Facts : Calories 147 kcal, Carbohydrate 6 g, Protein 9 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 13 mg, Sodium 329 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

ZUCCHINI COINS



Zucchini Coins image

The crispy coating on tender zucchini makes these the perfect side dish for summer meals.

Provided by Land O'Lakes

Categories     Lunch     Vegetable     Zucchini     Vegetable     Side Dish

Yield 4 servings

Number Of Ingredients 9

Spicy Salt
1 teaspoon kosher salt
1/4 teaspoon paprika
1/8 teaspoon ground red pepper (cayenne)
Zucchini
1 Half Stick (1/4 cup) Land O Lakes® Butter melted
1/4 cup all-purpose flour
2 medium zucchini, cut into 1/4-inch rounds
1 cup panko bread crumbs

Steps:

  • Heat oven to 400ºF.
  • Combine spicy salt ingredients in bowl; mix well. Set aside.
  • Place melted butter in bowl; set aside.
  • Combine flour and zucchini slices in bowl; toss to coat. Shake off excess flour. Place zucchini slices into melted butter; toss to coat. Press into bread crumbs until covered. Place in single layer onto baking sheet.
  • Bake 15-20 minutes or until lightly browned and zucchini is tender. Sprinkle with spicy salt, as desired. Serve immediately or reheat 5 minutes at 400ºF.

Nutrition Facts : Calories 220 calories, Fat 12 grams, SaturatedFat grams, Transfat grams, Cholesterol 30 milligrams, Sodium 610 milligrams, Carbohydrate 24 grams, Fiber 2 grams, Sugar grams, Protein 4 grams

PARMESAN BAKED ZUCCHINI



Parmesan Baked Zucchini image

Dredge your zucchini coins in olive oil, parmesan, salt, and pepper and then bake them for a delicious healthy snack. This baked zucchini recipe will become a staple in your home!

Provided by Linley Hanson

Categories     Vegetarian

Time 27m

Number Of Ingredients 7

2 tablespoons olive oil
4 medium zucchinis (sliced into 1/4 inch rounds)
1/2 cup grated parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon black pepper
pinch cayenne pepper
1/4 teaspoon salt

Steps:

  • Preheat the oven to 400ºF and place a metal rack onto a large baking sheet. Spray the metal rack and baking sheet with nonstick cooking spray. set aside.
  • Next, place the sliced zucchini in a bowl and toss with olive oil. Set aside.
  • In a separate bowl, add parmesan cheese, garlic powder, pepper, cayenne pepper, and salt to a bowl and mix.
  • Dredge each oiled zucchini round through the parmesan mixture. Be sure that the zucchini rounds are completely covered in the parmesan mixture. Place each round on the metal rack on the baking sheet.
  • Once all the rounds are on the baking rack, place the zucchini in the oven and bake for 6-7 minutes at 400ºF.
  • Lastly, turn the oven to broil and broil the zucchini for 30 seconds to 1 minute or until the zucchini is golden brown.
  • Remove from the oven and let cool.
  • Serve immediately.

Nutrition Facts : Calories 149 kcal, Sugar 5 g, Sodium 388 mg, Fat 11 g, Carbohydrate 9 g, Fiber 2 g, Protein 6 g, Cholesterol 11 mg, ServingSize 1 serving

ZUCCHINI PARMESAN CRISPS



Zucchini Parmesan Crisps image

Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network � they're crispy like potato chips, but much healthier.

Provided by Ellie Krieger

Categories     appetizer

Time 50m

Yield 4 servings, serving size 1/2 cup

Number Of Ingredients 7

Cooking spray
2 medium zucchini (about 1 pound total)
1 tablespoon olive oil
1/4 cup freshly grated Parmesan (3/4-ounce)
1/4 cup plain dry bread crumbs
1/8 teaspoon salt
Freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
  • Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
  • Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

BAKED ZUCCHINI CHIPS



Baked Zucchini Chips image

I love using these as a healthier alternative to fries or chips with my meals. Very yummy!

Provided by laureng

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 5

3 small zucchini, sliced into 1/4-inch rounds
2 tablespoons olive oil
½ cup Italian-seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 teaspoons fresh oregano

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat. Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.
  • Bake in the preheated oven until zucchini are tender and cheese is browned, about 15 minutes.

Nutrition Facts : Calories 142.7 calories, Carbohydrate 13.4 g, Cholesterol 2.4 mg, Fat 8.5 g, Fiber 1.7 g, Protein 4.2 g, SaturatedFat 1.6 g, Sodium 311.1 mg, Sugar 2.4 g

BAKED ZUCCHINI COINS



Baked Zucchini Coins image

If you love to order deep fried zucchini sticks in restaurants, then you will LOVE this healthier at home version. You won't even be able to tell they aren't deep fried! I Serve them as a side to steak and a salad.

Provided by Vseward Chef-V

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup cornmeal
1/4 cup whole wheat flour
1 teaspoon salt
1 teaspoon dried basil
fresh ground pepper
1 zucchini
1 egg
olive oil

Steps:

  • Mix flour, cornmeal, salt, basil and pepper on a plate.
  • Beat egg in a small bowl.
  • Slice zucchini into 1/4" thick coins (its easier to brown them more evenly in the oven if they are coins because you only have to flip them once).
  • Dip zucchini into egg and then into cornmeal mixture.
  • Coat a parchment lined cookie sheet with a couple of tablespoons of olive oil. Arrange zucchini coins on cookie sheet and bake at 425° for about 10 minutes per side, until golden brown.
  • Serve with bottled blue cheese or ranch dressing as an appetizer or with steak and salad for a meal.

Nutrition Facts : Calories 107.3, Fat 2, SaturatedFat 0.5, Cholesterol 52.9, Sodium 609.5, Carbohydrate 19, Fiber 2.6, Sugar 1.1, Protein 4.5

CLARE'S BAKED ZUCCHINI COINS



Clare's Baked Zucchini Coins image

There are lots of baked zuke recipes on 'Zaar. Here is my take. I only dip a single side so I don't have to worry about flipping them, but you can certainly dip both and flip them during baking. Of course, the amount of seasoning and egg white you use will depend on the size of your zucchini. Sometimes I'll add some grated parmesan or extra cayenne pepper. DH likes to dip these in ketchup.

Provided by yogiclarebear

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 5

2 medium zucchini, sliced 1/4-inch thick
1 -2 egg white, beaten with a bit of water
1/4 cup fine corn flake crumbs
1 tablespoon Old Bay Seasoning (to taste)
salt and pepper, to taste

Steps:

  • Preheat the over to 450 degrees Farenheit.
  • Line a baking sheet with parchment paper.
  • Mix together the cornflake crumbs and the seasoning, and salt and pepper to taste.
  • Dip each zucchini slice in the egg white, then in the crumb mixture. Place dipped side up on the parchment.
  • Bake for 10 minutes, and switch to the broiler for 5 minutes, until crisp to your liking.

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