Weight Watchers Roasted Carrots Recipes

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OVEN-ROASTED SPICED CARROTS



Oven-Roasted Spiced Carrots image

I started roasting veggies and serving them often with dinner. Now my children say, "Is it OK to finish the veggies?" Pinch me. -Joan Duckworth, Lee's Summit, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 8 servings.

Number Of Ingredients 12

2 pounds medium carrots, peeled and cut into 2-inch pieces
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon chili powder
1/4 teaspoon paprika
1/8 teaspoon ground ginger
1/8 teaspoon ground cinnamon
Dash ground cloves
Dash cayenne pepper

Steps:

  • Preheat oven to 400°. In a large bowl, toss carrots with oil. Mix seasonings; sprinkle over carrots and toss to coat., Arrange carrots in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Roast 25-30 minutes or until lightly browned and crisp-tender, stirring occasionally.

Nutrition Facts : Calories 93 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 228mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

SWEET-ORANGE ROASTED BABY CARROTS



Sweet-orange roasted baby carrots image

Technically, carrots are already orange, but in this recipe for sweet-orange roasted baby carrots, we've made them even more intensely orange. That's right: we've sweetened up those baby carrots with fresh orange juice! This is a great dish to get your kids to devour some veggies because not even the pickiest of eaters can resist its tangy deliciousness. And if the kids (or whomever you're serving) will go for it, add some "zing" by tossing in grated fresh ginger before roasting. It takes just 8 minutes of prep time to make 'em, so you can spend the rest of the time sitting back as your carrots roast away in the oven.

Categories     Lunch,Dinner

Time 53m

Yield 4 servings

Number Of Ingredients 6

1 pound(s) Uncooked baby carrots
1 tsp Orange zest freshly grated
0.5 cup(s) Unsweetened orange juice fresh
2 tsp Canola oil
0.25 tsp Table salt
0.125 tsp Ground cinnamon

Steps:

  • Preheat oven to 400°F. Toss all ingredients together in a 13 X 9-inch baking pan until well-coated. Cover with foil and bake, shaking pan once to toss, until carrots are crisp-tender, about 30 to 35 minutes.
  • Uncover pan and roast until carrots are tender and most of the liquid has evaporated, about 8 to 10 minutes more. Yields about 3/4 cup per serving.

Nutrition Facts : Calories 37 kcal

ROASTED POTATOES WITH CARROTS AND ONIONS-LOW FAT



Roasted Potatoes With Carrots and Onions-Low Fat image

I wanted a recipe that was Weight Watchers friendly so I experimented and came up with this tasty version

Provided by disneydon07

Categories     Potato

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 potatoes (cut into bite sized pieces)
1 cup baby carrots (about 1/2 a bag)
2 onions (1 red 1 white)
reduced-calorie Italian dressing (I like Girards Lite Champagne Dressing)
cooking spray (Pam)
cayenne pepper
bottled hot sauce (Tabasco)

Steps:

  • {preheat oven to 425 F).
  • Clean, wash and dry the vegetables, cut into a large bowl and toss with approx 1/4 to 1/3 cup Italian dressing. (add a light shot of cayanne or hot sauce if you'd like a spicy taste).
  • Be sure all surfaces are coated-add a tablespoon or so if needed but you will probably have some left in the bowl after moving the vegetables-save that to baste later.
  • Spray a 9x 13 pan with cooking spray and spread the veggies into as thin a layer as possible in the pan.
  • Cover loosely with foil and place in preheated oven for 30 minutes, remove foil and either turn or toss the veggies lightly-recover and bake for an additional 20 minutes or until veggies are almost done and starting to brown.
  • Add any remaining marinade and bake till brown and somewhat crispy on edges.
  • You can add mushrooms, brussels sprouts or other vegetables at the halfway point if you'd like more variety-be sure to toss with marinade and check that juices don't build up and stean away your roasted texture.

WEIGHT WATCHERS ROASTED CARROTS



Weight Watchers Roasted Carrots image

Weight Watchers Roasted Carrots Recipe - A quick and easy 5 ingredient side dish recipe that's ready in 30 minutes. Healthy, low calorie with no butter! 4 Smart Points.

Provided by Nesting Lane

Categories     Side Dish

Time 30m

Number Of Ingredients 5

12 carrots
3 tbsp olive oil
1¼ tsp kosher salt
½ tsp black pepper (freshly ground)
2 tbsp fresh parsley or dill (minced)

Steps:

  • Preheat oven to 400° F
  • Cut carrots in half lengthwise, then diagonally in 1½ inch thick slices.
  • In a bowl, add carrots, olive oil, salt, and pepper. Toss to coat. Place on a cookie sheet in a single layer.
  • Cook in preheated oven for 20 minutes or until tender and browned.
  • In a bowl, add carrots and parsley, or dill and toss. Serve.

Nutrition Facts : Calories 110 kcal, Carbohydrate 12 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 484 mg, Fiber 3.5 g, ServingSize 1 serving

WW ROASTED CARROTS



Ww Roasted Carrots image

Make and share this Ww Roasted Carrots recipe from Food.com.

Provided by RAZDAZ

Categories     Vegetable

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

1 (16 ounce) bag baby carrots, organic
1 1/2 teaspoons olive oil
1 tablespoon chopped fresh parsley
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Heat oven to 450. Mix carrots and oil in a 9x13 pan. Single layer. Bake 20-25 minute Stir 1/2 way. When soft, toss in the parsley, salt and pepper.

Nutrition Facts : Calories 55.1, Fat 1.8, SaturatedFat 0.3, Sodium 234.4, Carbohydrate 9.4, Fiber 2.1, Sugar 5.4, Protein 0.8

OVEN ROASTED BALSAMIC CARROTS



Oven Roasted Balsamic Carrots image

This carrot recipe is so good! The vinegar makes naturally sweet carrots, even sweeter. They almost taste candied! I love them so much, I've been making them several times a week. They last in the fridge for days and can be reheated in the microwave. Each ¾ cup serving has just 57 calories and 2 grams of fat. Such a simple and delicious vegetable dish to any main course.

Provided by Nancy

Categories     Appetizer     Side Dish     Snack

Time 40m

Number Of Ingredients 4

1 (16 ounces) bag baby carrots or 2 (8 ounces) bags
1 tablespoon olive oil
A little salt and pepper, to taste
¼ cup balsamic vinegar

Steps:

  • Preheat oven to 425 degrees. Coat a baking pan with cooking spray.
  • Spread carrots out over the pan. Drizzle olive oil over them. Toss with hands to coat. Spread out again over pan. Sprinkle with a little salt and pepper.
  • Bake in oven until tender, about 20 minutes. Sprinkle balsamic vinegar over the carrots; shake the pan to coat evenly. Return to oven and bake until the liquid is absorbed about 8 minutes. Serve hot.

Nutrition Facts : ServingSize 0.75 cup, Calories 57 kcal, Fat 2 g, SaturatedFat 0.3 g, Carbohydrate 9 g, Protein 1 g, Fiber 2 g, Sodium 110 mg, Sugar 4 g

HONEY ROASTED CARROTS



Honey Roasted Carrots image

Great side dish...kids will eat. 1 Weight Watcher point for 1 cup.

Provided by SK H

Categories     Vegetables

Time 30m

Number Of Ingredients 5

4 c baby carrots
1 tsp honey
1 tsp sea salt
1 tsp ground pepper
cooking spray

Steps:

  • 1. Preheat the oven to 425 degrees
  • 2. Place carrots into a shallow bowl and generously coat with cooking spray, sea salt, and fresh ground pepper.
  • 3. Single layer carrots on a baking sheet and roast for 20-25 minutes. Shake carrots around about half way through so they roast and get crispy on all sides.
  • 4. Return carrots to bowl and add the honey. Stir to coat well. Taste to see if they need any additional salt and pepper.

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