Weight Watchers Summer Squash Soup Recipes

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WEIGHT WATCHERS SUMMER SQUASH SOUP



Weight Watchers Summer Squash Soup image

This is a creamy soup with a kick. 1 point for a generous cup. I serve it with weight watchers Tostadas.

Provided by hannahamil

Categories     Vegetable

Time 30m

Yield 1 cup, 12 serving(s)

Number Of Ingredients 9

6 yellow squash or 6 zucchini
1/4 white onion
2 garlic cloves
2 tablespoons chicken bouillon
1 teaspoon oregano
1/2 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups green enchilada sauce

Steps:

  • wash and dice squash.
  • chop onion.
  • peel and dice garlic.
  • add above ingredients in large pot with just enough water to cover the squash.
  • add oregano, cumin, salt, pepper and bouillon.
  • add green enchilada sauce.
  • bring to a boil and simmer until squash is very tender, about 20 minutes.
  • blend until creamy with an immersion blender, or in food processor.
  • garnish with fat free sour cream and minced green onions.

Nutrition Facts : Calories 22.9, Fat 0.3, SaturatedFat 0.1, Sodium 166.7, Carbohydrate 4.5, Fiber 1.1, Sugar 3.6, Protein 1.3

WEIGHT WATCHERS 2 POINT TOSTADAS



Weight Watchers 2 Point Tostadas image

Crunchy, crispy, delicious and at only 2 points each make for a very filling meal. Great accompanied with weight watchers summer squash soup.

Provided by hannahamil

Categories     Mexican

Time 30m

Yield 8 Tostadas, 8 serving(s)

Number Of Ingredients 7

8 corn tortillas
16 ounces fat-free refried beans
2 cups chopped lettuce
1 diced tomato
8 tablespoons fat free sour cream
4 roasted green chilies or 4 your favorite salsa
1/4 cup diced onion

Steps:

  • Preheat oven to 350.
  • Bake corn tortillas for approximately 3 to 5 minutes per side until they are slightly brown on each side. You want the tortillas to be crispy. Watch carefully so they don't burn.
  • Heat beans and spread 1/4 cup on each tortilla.
  • Spread 1 tablespoon of fat free sour cream over the beans.
  • Garnish with lettuce, tomatoes, green chile or salsa, and onions.

Nutrition Facts : Calories 77.9, Fat 1, SaturatedFat 0.2, Cholesterol 1.4, Sodium 27.2, Carbohydrate 15.5, Fiber 2.2, Sugar 2.8, Protein 2.7

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