White Bean And Veggie Salad Recipes

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BEAN AND VEGETABLE SALAD



Bean and Vegetable Salad image

"This medley of beans won the enthusiastic approval of my husband, who says he'll eat low-fat, low-cholesterol food only if ti tastes really good," relates Bonnie McKinsey from Greenville, South Carolina. "The peas and corn add crunch and color."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 12

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) Italian diced tomatoes, drained
1-1/2 cups frozen peas
1-1/2 cups frozen corn
1/2 cup chopped onion
1/2 cup chopped green pepper
3 tablespoons red wine vinegar
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, combine the vinegar, oil, garlic, salt and pepper until blended. Pour over bean mixture; toss gently to coat. Cover and refrigerate for at least 4 hours.

Nutrition Facts : Calories 176 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 358mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 8g fiber), Protein 7g protein. Diabetic Exchanges

VEGAN WHITE BEAN SALAD



Vegan White Bean Salad image

Our simple but delicious vegetarian white bean salad is perfect for picnics or summer potlucks.

Provided by Jolinda Hackett

Categories     Side Dish

Time 10m

Yield 6

Number Of Ingredients 11

2 (15-ounce) cans white beans (drained well and rinsed)
3 cloves garlic (minced)
1 red onion (minced)
1/2 cup fresh parsley (chopped)
2 tablespoons olive oil
2 large tomatoes (diced)
1/3 cup sliced black olives
2 tablespoons red wine vinegar
1/2 lemon (juiced, about 1 tablespoon)
Salt (to taste)
Freshly ground black pepper (to taste)

Steps:

  • Gather the ingredients.
  • Drain and rinse your canned white beans.
  • Over low heat, combine the drained and rinsed beans, garlic, onion, and parsley in olive oil. Heat for just one minute, or until fragrant. You don't want to actually cook the ingredients to soften and combine the flavors.
  • Remove from heat and place in a large bowl.
  • Add the tomatoes, black olives, vinegar, and lemon juice and gently toss to combine well and coat all ingredients. combine with remaining ingredients.
  • Serve your white bean salad warm, as it is, or you can also chill before serving.

Nutrition Facts : Calories 586 kcal, Carbohydrate 100 g, Cholesterol 0 mg, Fiber 29 g, Protein 33 g, SaturatedFat 1 g, Sodium 134 mg, Fat 7 g, ServingSize 4-6 servings, UnsaturatedFat 6 g

WHITE BEAN & VEGGIE SALAD



White Bean & Veggie Salad image

This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Provided by Katie Webster

Categories     Quick & Easy Low-Calorie 20-Minute Dinner Recipes

Time 10m

Number Of Ingredients 8

2 cups mixed salad greens
¾ cup veggies of your choice, such as chopped cucumbers and cherry tomatoes
⅓ cup canned white beans, rinsed and drained
½ avocado, diced
1 tablespoon red-wine vinegar
2 teaspoons extra-virgin olive oil
¼ teaspoon kosher salt
Freshly ground pepper to taste

Steps:

  • Combine greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate.

Nutrition Facts : Calories 360.4 calories, Carbohydrate 29.7 g, Fat 24.6 g, Fiber 13.3 g, Protein 10.1 g, SaturatedFat 3.6 g, Sodium 321.3 mg, Sugar 2.9 g

WHITE BEAN AND VEGGIE SALAD



White Bean and Veggie Salad image

This summer white bean salad is a protein packed recipe for fresh garden tomatoes and cucumbers! Easy no cook summer lunch. Great for an easy no-cook lunch or dinner. Vegan, gluten free summer side salad dishes, high fiber recipes with beans.

Provided by The Herbeevore

Categories     Lunch     Salad

Time 5m

Number Of Ingredients 9

28 ounces white beans (drained and rinsed, about 3 cups cooked beans)
1 cucumber (diced)
1 cup fresh tomatoes (about 2 large tomatoes or 1 cup cherry tomatoes halved)
1 cup fresh parsley
2 cloves garlic (minced)
1/4 cup olive oil
2 tablespoons apple cider vinegar
1 teaspoon agave nectar (or other natural sweetener)
Himalayan Sea Salt and Pepper to Taste

Steps:

  • In a large bowl, add the white beans, cucumber, tomatoes, parsley, garlic, olive oil, agave, and the apple cider vinegar.
  • Stir well and toss to combine all ingredients so they are coated in the vinegar and oil.
  • Taste and add salt or pepper if needed.

Nutrition Facts : Calories 285 kcal, Carbohydrate 38 g, Protein 14 g, Fat 10 g, SaturatedFat 1 g, Sodium 16 mg, Fiber 9 g, Sugar 3 g, UnsaturatedFat 8 g, ServingSize 1 serving

WHITE BEAN SALAD WITH ROASTED CAULIFLOWER



White Bean Salad With Roasted Cauliflower image

This is the kind of substantial salad that's nice to have on hand, no matter the occasion. If you have time, it's best made with large dried white beans, such as cannellini, simmered at home. (It's great to have a pot of cooked beans in the fridge all summer long, for deploying in salads and soups.) But using canned beans is absolutely OK. The recipe calls for roasting the cauliflower, but it could also be cooked on a grill to impart some pleasant smokiness.

Provided by David Tanis

Categories     dinner, lunch, salads and dressings, vegetables, appetizer, side dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 15

1 small head cauliflower, cut into ½-inch slices
Extra-virgin olive oil
Salt and black pepper
4 cups cooked white beans or 2 (15-ounce) cans, drained
1 cup thinly sliced celery heart (the tender inner stalks and leaves)
3 tablespoons chopped parsley
3 tablespoons slivered scallions
1 large shallot, diced small
2 teaspoons Dijon mustard
1 tablespoon lemon juice
1 teaspoon lemon zest
2 tablespoons red wine vinegar, plus more to taste
1/2 teaspoon ground fennel (optional)
1/4 cup extra-virgin olive oil, plus more to taste
Salt and black pepper

Steps:

  • Heat oven to 400 degrees. Put cauliflower on a rimmed baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast on the top rack until nicely browned, 20 to 25 minutes. Set aside to cool.
  • Make the dressing: Put shallot in a small bowl with mustard, lemon juice, lemon zest, vinegar and ground fennel, if using. Stir well to combine, then whisk in olive oil. Season to taste.
  • Make the salad: Put beans in a low salad bowl. Add celery and cauliflower, pour the dressing over and toss well, taking care not to crush beans. Let salad rest for 30 minutes or so to meld flavors. Taste and adjust for salt, acid and oil. Add parsley and scallions, toss once more, then serve at room temperature.

WHITE BEANS AND VEGETABLES



White Beans and Vegetables image

This recipe for Iranian Pilaki is from "Extending the Table". I haven't made it yet but am submitting it for the Zaar World Tour 3. Cook time includes soaking time for dried beans.

Provided by luvinlif2k

Categories     One Dish Meal

Time 11h20m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb great northern bean, dried (can also use white beans or navy beans)
7 cups water
1 1/2 teaspoons salt
1 1/2 cups potatoes, diced
1 cup carrot, diced
1/2 cup fresh parsley, chopped
2 -3 cups tomatoes, chopped (fresh or canned work well)
1/4 cup olive oil
1 medium onion, chopped
2 garlic cloves, finely minced
1 teaspoon pepper

Steps:

  • Rinse and sort dried beans and place in a large soup pot.
  • Add water and soak overnight(or use package directions for quick method).
  • After soaking (do not drain) add salt and bring to a boil.
  • Reduce heat, cover and simmer 1-1 1/2 hours, until nearly tender.
  • Add remaining ingredients.
  • Return to a boil.
  • Cover and simmer 45 minutes, stirring occasionally to prevent sticking.
  • Serve with fresh, warm bread.
  • NOTE: Leftovers from this dish can be served cold on lettuce leaves for a salad. Garnish with lemon slices and tomato wedges.

Nutrition Facts :

WHITE BEAN AND VEGETABLE SALAD



White Bean and Vegetable Salad image

Categories     Salad     Onion     Vegetarian     Low Cal     Low/No Sugar     Lima Bean     Bell Pepper     Carrot     Chill     Vegan     Parsley     Simmer     Gourmet

Yield Serves 8 as a first course

Number Of Ingredients 9

2 cups dried large lima beans, picked over, soaked in enough cold water to cover them by 2 inches overnight, and drained
1 onion, chopped fine
2 carrots, chopped fine
1 large garlic clove, minced
1/2 cup extra-virgin olive oil
1/2 cup minced red bell pepper
1/2 cup minced fresh flat-leafed parsley leaves
2 tablespoons fresh lemon juice
pita loaves, cut into wedges, as an accompaniment

Steps:

  • In a large heavy saucepan combine the soaked beans with enough cold water to cover them by 1 inch and simmer them, uncovered, for 15 minutes, or until they are tender but not falling apart. While the beans are cooking, in a heavy skillet cook the onion, the carrots, and the garlic in 2 tablespoons of the oil over moderately low heat, stirring, until the carrots are softened and stir in the bell pepper. Reserve 1/2 cup of the cooking liquid, drain the beans, and in a bowl combine them with the vegetable mixture, the reserved cooking liquid, the remaining 6 tablespoons oil, the parsley, the lemon juice, and salt and pepper to taste. Let the salad stand, covered and chilled, for 3 hours to allow the flavors to develop. The salad may be made 1 day in advance and kept covered and chilled. Serve the salad at room temperature with the pita wedges.

ROASTED VEGGIE AND WHITE BEAN SALAD RECIPE BY TASTY



Roasted Veggie And White Bean Salad Recipe by Tasty image

Here's what you need: white onion, red wine vinegar, lemon, lemon, dijon mustard, fine sea salt, freshly ground black pepper, extra-virgin olive oil, broccoli, fennel bulb, garlic, red pepper flakes, fennel fond, white bean, hard-boiled eggs

Provided by Chris Salicrup

Categories     Lunch

Yield 4 servings

Number Of Ingredients 15

1 white onion, finely chopped
2 tablespoons red wine vinegar
1 lemon, zested
1 lemon, juiced
1 ½ teaspoons dijon mustard
fine sea salt, to taste
freshly ground black pepper, to taste
¼ cup extra-virgin olive oil
1 head broccoli, cut into large florets
1 fennel bulb, trimmed, cut into 1/2-inch (1 cm) wedges
2 cloves garlic, smashed
1 pinch red pepper flakes
2 tablespoons fennel fond, finely chopped
15 oz white bean, 1 can, drained and rinsed
4 hard-boiled eggs, peeled and coarsely chopped

Steps:

  • Preheat the oven to 425°F (220˚C).
  • In a large bowl, add the white onion, red wine vinegar, lemon juice, lemon zest, and mustard. Season with salt and pepper, and stir to combine.
  • In a large bowl, toss together 3 tablespoons of the olive oil, broccoli, fennel, garlic, and red pepper flakes.
  • Spread the broccoli onto a large baking sheet and season with salt and pepper.
  • Bake, tossing the vegetables occasionally, until tender and golden, 25 to 30 minutes.
  • Remove the garlic from the baking sheet, and finely chop. Add the minced garlic to the onion mixture.
  • Whisking constantly, slowly add the remaining ¼ cup (60 ML) of the olive oil to the onion mixture until an emulsified dressing forms. Whisk in the fennel fronds.
  • Add the beans and roasted vegetables, and toss to combine. Season with salt and pepper to taste. Top with the chopped eggs and serve.
  • Enjoy!

Nutrition Facts : Calories 473 calories, Carbohydrate 53 grams, Fat 48 grams, Fiber 15 grams, Protein 22 grams, Sugar 9 grams

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