WHITE BEAN BURGERS
These have a delicate texture and a wonderful savory taste. They're a little tricky to turn, as they can fall apart. Don't make them too thick and use an offset spatula, and it will be easier for you. They should be cooked on a flat griddle or pan; don't try to grill them on a barbecue.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, burgers, main course
Time 2h30m
Yield 6 patties
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon of the olive oil in a medium-size skillet and add the onion. Cook, stirring, until tender, about 5 minutes. Add a pinch of salt, the garlic and the grated carrot, and continue to cook for another minute or two, until fragrant and the carrot has softened slightly. Remove from the heat.
- In a food processor fitted with the steel blade, puree the beans with the lemon juice. Transfer to a bowl and stir in the onion mixture, the parsley, sage or thyme, the bread crumbs and the egg. Season to taste. Shape into patties, ½- to ¾-inch thick. Set on a parchment-covered baking sheet and cover with plastic wrap. Refrigerate for 1 to 2 hours.
- Heat the remaining oil in a large, heavy skillet or on a griddle over medium heat and brown the patties for 4 minutes on each side, being very careful when you turn them over. An offset spatula works well for this. Serve on whole grain buns, with the condiments of your choice.
Nutrition Facts : @context http, Calories 219, UnsaturatedFat 4 grams, Carbohydrate 34 grams, Fat 5 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 386 milligrams, Sugar 2 grams, TransFat 0 grams
WHITE BEAN BURGERS WITH TOMATO-OLIVE RELISH
Steps:
- In a food processor, pulse the 1/4 cup basil and the garlic until finely chopped. Add the Parmigiano, 1/2 cup of the beans, 1/4 cup of the panko, the egg, and 1/2 tsp. salt and process until smooth. Put the remaining beans in a large bowl and coarsely mash with a fork. Add the puréed bean and basil mixture and mix well. Spread the remaining 1/4 cup of panko on a plate. With wet hands, form the bean mixture into four 3/4-inch-thick patties. Coat each patty with the panko, transfer to a plate, cover, and refrigerate for 10 minutes. Meanwhile, in a small bowl, combine the tomato, olives, onion, balsamic vinegar, and the remaining 12 basil leaves. Set aside. Heat a heavy-duty 12-inch skillet on high heat until very hot, about 1 minute. Add the oil and swirl to coat the bottom. Cook the burgers, flipping once, until browned, 5 to 8 minutes total. Serve the burgers on the buns, topped with the tomato-olive relish. nutrition information (per serving): Calories (kcal): 400; Fat (g): 15; Fat Calories (kcal): 130; Saturated Fat (g): 3.5; Protein (g): 17; Monounsaturated Fat (g): 8; Carbohydrates (g): 52; Polyunsaturated Fat (g): 2.5; Sodium (mg): 970; Cholesterol (mg): 55; Fiber (g): 9;
TOMATO OLIVE RELISH
Great summer relish! This recipe is from a gardening show that featured recipes using fresh produce at the end of the segment. I love to eat this relish as is, although it is fabulous when heaped over grilled zucchini (as the original recipe suggests).
Provided by wildhorse
Categories Vegetable
Time 30m
Yield 6 cups
Number Of Ingredients 4
Steps:
- Stir together all ingredients in large bowl.
- DONE!
Nutrition Facts : Calories 346.6, Fat 35.1, SaturatedFat 4, Sodium 700.9, Carbohydrate 8.1, Fiber 4.2, Sugar 2.6, Protein 5.4
WHITE BEAN PATE WITH TOMATO RELISH
Make and share this White Bean Pate with Tomato Relish recipe from Food.com.
Provided by Mary Hallen
Categories Beans
Time 35m
Yield 8-12 serving(s)
Number Of Ingredients 13
Steps:
- Stir ingredients for tomato relish together.
- Season with pepper, stir occasionally.
- In blender, combine beans, oil, thyme, lemon peel, lemon juice, garlic and salt.
- Whirl til smooth.
- Spoon bean pate into serving crock, or serve pate on toasts with relish.
Nutrition Facts : Calories 76.5, Fat 1.1, SaturatedFat 0.2, Sodium 109.2, Carbohydrate 13.2, Fiber 2.9, Sugar 1.4, Protein 4.1
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