Vegetarian Jamaican Stew Recipes

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20 BEST JAMAICAN VEGETARIAN RECIPE COLLECTION



20 Best Jamaican Vegetarian Recipe Collection image

Get a taste of the islands with these Jamaican vegetarian recipes. From callaloo to banana bread to chickpea curry, these easy dishes will transport you to Jamaica.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Jamaican Steamed Cabbage
Jamaican Jerk Marinade
Callaloo
Curried Jamaican Stew
Jamaican Cornmeal Porridge
Jamaican Carrots
Jamaican Banana Bread
Jamaican Sweet Potato Pudding
Jamaican Fried Dumplings
Jamaican Chickpea Curry
Jamaican Jerk Grilled Eggplant
Jamaican Carrot Juice
Gungo Pea Soup
Bammy
Sweet Fried Plantains
Peanut Drops
Toto (Coconut Cake)
Tamarind Balls
Jamaican Coconut Drops
Jamaican Grater Cake

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Jamaican recipe in 30 minutes or less!

Nutrition Facts :

VEGETARIAN JAMAICAN STEW



Vegetarian Jamaican Stew image

Make and share this Vegetarian Jamaican Stew recipe from Food.com.

Provided by nataliegoes

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10

2 cups rice
1 green bell pepper
2 tablespoons margarine
2 cups frozen cut okra
1 (32 ounce) can stewed tomatoes
2 cups frozen black-eyed peas
1 (4 ounce) can diced green chili peppers
2 cups frozen corn
2 tablespoons dried thyme
3/4 teaspoon allspice

Steps:

  • Dice bell pepper.
  • Place large pot on medium-high heat and warm up margarine. When melted add bell pepper and okra. Cook until okra is no longer frozen.
  • Add tomatoes, black-eyed peas and chile peppers. Reduce heat to medium-low and cook for 10 minutes.
  • Stir ingredients. Put water on to boil for rice. When boiling add rice. Let boil for 10 minutes.
  • Add frozen corn, thyme and allspice to stew and mix well. Turn heat down to low. Remove rice from stove and drain. Add butter and/or salt to rice if so desired. Serve stew over rice.
  • The stew freezes well if you are unable to consume it in one sitting.

Nutrition Facts : Calories 336.5, Fat 4.1, SaturatedFat 0.8, Sodium 310, Carbohydrate 67.7, Fiber 5.8, Sugar 6.5, Protein 9.7

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