White Bean Wraps Recipes

CREAMY AVOCADO & WHITE BEAN WRAP

Steps:

• Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
• Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
• To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.

WHITE BEAN WRAP RECIPE

Steps:

• Place half the beans in a medium bowl; mash gently with a potato masher or the back of a fork. Stir in remaining whole beans, tomatoes, basil, garlic, lemon juice and cheese. Salt and pepper to taste.
• Spread on wrap and roll up.

CREAMY AVOCADO AND WHITE BEAN WRAP

Steps:

• Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
• Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
• To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.
• NOTE: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep at least 2 weeks in the refrigerator or 6 months in the freezer. I have also used chipotle sauce with wonderful results.

TUNA AND WHITE BEAN LETTUCE WRAPS

Steps:

• In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.

SKINNY TUNA AND WHITE BEAN WRAPS

Steps:

• In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
• In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
• Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.

TUNA AND WHITE BEAN WRAPS

Steps:

• In a small bowl, combine lemon juice, red onion, salt and black pepper. Whisk in olive oil; set aside.
• Place beans, tuna, tomatoes and parsley in a large bowl.
• Pour dressing over bean and tuna mixture; stir gently.
• Place 3/4 cup bean mixture on one side of 1 tortilla and tightly roll the wrap. Cut in half on the diagonal.
• Repeat with remaining ingredients; Serve with carrot and cucumber.