White Beans Plaki Recipe 81969

WHITE BEANS PLAKI

White Beans Plaki image

A delicious Turkish dish that has turned many a bean-hater into a bean-lover in my house. Serve as part of a Turkish meze or with meat such as a nice steak, in place of potatoes.

Provided by Sackville

Categories Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup olive oil
1 onion, chopped
2 cloves garlic, minced
1 large tomatoes, chopped (optional)
1 medium carrot, peeled and diced
1 medium potato, peeled and diced
1 stalk celery, thinly sliced
1 cup chicken stock
2 (15 ounce) cans butter beans, drained (or any other white bean)
2 tablespoons lemon juice
1 tablespoon fresh parsley
salt and pepper, to taste

Steps:

Heat the olive oil in a heavy bottomed saucepan.
Lightly brown the onion and garlic.
Add the tomato, carrot, potato and celery.
Stir and saute for 3-4 minutes.
Add the stock and simmer for 10 minutes.
Add the beans, salt, pepper and lemon juice.
Simmer for an additional 10 minutes or until veggies are tender and the stock is nearly gone.
Remove from the heat.
Stir in the parsley and serve.

Nutrition Facts : Calories 356.7, Fat 15, SaturatedFat 2.2, Cholesterol 1.8, Sodium 645.8, Carbohydrate 45.5, Fiber 9.9, Sugar 3.6, Protein 11.9

WHITE BEANS PLAKI RECIPE #81969

WHITE BEANS PLAKI RECIPE #81969 image

Categories Salad Bean Appetizer Healthy

Yield 4 servings

Number Of Ingredients 12

Ingredients

1/4 cup olive oil
1 onion, chopped
2 cloves garlic, minced
1 large tomato, chopped (optional)
1 medium carrot, peeled and diced
1 medium potato, peeled and diced
1 stalk celery, thinly sliced
1 cup chicken stock
2 (15 ounce) cans butter beans, drained (or any other white bean)
2 tablespoons lemon juice
1 tablespoon fresh parsley
salt and pepper, to taste

Steps:

1. Heat the olive oil in a heavy bottomed saucepan. 2. Lightly brown the onion and garlic. 3. Add the tomato, carrot, potato and celery. 4. Stir and saute for 3-4 minutes. 5. Add the stock and simmer for 10 minutes. 6. Add the beans, salt, pepper and lemon juice. 7. Simmer for an additional 10 minutes or until veggies are tender and the stock is nearly gone. 8. Remove from the heat. 9. Stir in the parsley and serve.

GREEN BEANS PLAKI

Green Beans Plaki image

Make and share this Green Beans Plaki recipe from Food.com.

Provided by ballarat

Categories Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

750 g green beans
1/4 cup olive oil
2 medium onions
1/3 cup breadcrumbs
1 bunch parsley
1 lemon
2 cups hot water
3/4 teaspoon savory
pepper
salt

Steps:

Clean the beans and cut in half. Juice the lemon. Chop the onions and parsley; reserve 1/2 cup parsley for garnish.
Heat the oil in a large saucepan.
Layer the beans, onions, breadcrumbs,lemon juice, salt, pepper and herbs in the pan ending with a layer of beans.
Add the hot water and cook over a low heat for 30 minutes or until beans are tender.
Garnish with reserved parsley and cool.

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