White Beans With Meat Etli Kuru Fasulye Recipes
WHITE BEANS WITH MEAT (ETLI KURU FASULYE)
Posting for ZWT6 North Africa/Middle East region. From www.turkishfoodandrecipes.com As mentioned on the recipe "White Beans with Meat is a very traditional and common dish in Turkey, especially when it is served with pilaf and pickles."
Provided by Papa D 1946-2012
Categories Meat
Time 3h30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Wash white beans, place them in a pot and cover with water (approximately 1 inch above the beans). Leave them in water overnight or for at least 12 hours. The next day, cook them with the same water till beans get soft over low heat. You could add baking soda to have softer beans quicker. When they are soft, add ½ tbsp of salt.
- In another pot, sauté chopped meat with oil till they are brown. Then add onions and sauté for 2-3 minutes over medium heat. Stir in peppers and tomato paste. Add one cup of hot water and the remaining salt, and then simmer till the meat is soft. Transfer the cooked white beans into the pot. Simmer for 10 minutes over low heat.
- Serve with or over rice.
- Note: You can also use 2 cans of white beans and skip the instructions given in the first paragraph, but it may not be as delicious as the one with dried beans.
Nutrition Facts : Calories 617.2, Fat 47.5, SaturatedFat 17.7, Cholesterol 56.2, Sodium 1801.1, Carbohydrate 33.7, Fiber 7.4, Sugar 3.2, Protein 14.9
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- Cover the beans with at least 3x the volume fresh water and a good amount of salt (I add a couple of teaspoons). Leave to soak for 8 hours or over night.
- Add the meat, onion and bay leaf to a large pot. Add water to cover with 1-2 cm. Add salt – I add a little less than I would for a soup (the tomato and red pepper pastes will add more salt later) – and a generous helping of freshly ground black pepper. Bring to the boil and let it bubble strongly for a couple of minutes. Skim. Lower the heat to low/medium and leave to simmer until the meat is very nearly perfectly tender, around an hour. Take out and discard the onion bits.
- Discard the beans' soaking water and rinse them, then add the beans to the meat. Add more water if necessary – there should be enough liquids to easily cover. Turn up the heat and bring to the boil. Let it bubble strongly for a couple of minutes, then skim again, if necessary. Turn the heat down to low and leave to simmer until the beans are soft and creamy, usually 20-30 minutes, though it can sometimes take significantly longer. It all depends on the age and type of your beans.
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