BERRY WHITE ICE POPS
Nothing says summer like an ice pop. Kids and adults alike love this fruit-filled version. -Sharon Guinta, Stamford, Connecticut
Provided by Taste of Home
Categories Desserts
Time 10m
Yield 10 pops.
Number Of Ingredients 6
Steps:
- In a microwave, warm 1/4 cup milk; stir in honey until blended. Stir in remaining 1-1/2 cups milk and vanilla., Divide berries among molds; cover with milk mixture. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm.
Nutrition Facts : Calories 51 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 19mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
HEALTHY RED, WHITE AND BLUE FROZEN POPS
These healthy frozen pops are salute-worthy since they're packed with vitamin C and have even a little fiber (2 grams per pop) thanks to the fresh berries. And the best part is that you can get your red, white and blue fix without using artificial food coloring.
Provided by Food Network Kitchen
Categories dessert
Time 8h50m
Yield 6 ice pops
Number Of Ingredients 6
Steps:
- Put six 3-to 4-ounce ice pop molds in the freezer for 30 minutes.
- Combine the strawberries and 1 tablespoon each coconut cream and honey in a blender. Puree until smooth. Pour into a liquid measuring cup and set aside. Rinse out the blender.
- Combine coconut milk, 1 tablespoon each coconut cream and lime juice in the blender. Puree until smooth.
- Evenly divide strawberry puree between the frozen pop molds. Carefully layer the coconut milk over the strawberry puree. Freeze for 30 minutes. Rinse out the blender.
- When you are ready to complete the frozen pops, combine the blueberries and the remaining 1 tablespoon each coconut cream, honey and lime juice in the blender. Puree until smooth (see Cook's Note).
- Remove the frozen pop molds from the freezer and fill with the blueberry puree, and insert the frozen pop mold stick.
- Freeze until set, at least 4 hours up to overnight. Let sit at room temperature for 5 minutes before unmolding and serving.
Nutrition Facts : Calories 140, Fat 6 grams, SaturatedFat 5 grams, Cholesterol 0 milligrams, Sodium 5 milligrams, Carbohydrate 23 grams, Fiber 2 grams, Protein 1 grams, Sugar 2 grams
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