Whittle Your Waist Line With A Fluffy Omelet Recipes

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WHITTLE YOUR WAIST-LINE WITH A FLUFFY OMELET



Whittle Your Waist-Line With a Fluffy Omelet image

Tastes like a breakfast souffle. The secret for making this fluffy is to separate the eggs. Add other veggies, if you desire. How much of the onion, pepper and chives is your choice. I use a cast iron skillet, so that it can go straight into the oven from range top.

Provided by Caroline Cooks

Categories     Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

4 large eggs, room temp and separated
fresh chives, chopped
green bell pepper, chopped
yellow onion, chopped
1/2 cup low fat cottage cheese, small curd, drained well
salt and pepper, to taste
butter-flavored cooking spray

Steps:

  • Preheat oven to 350°F.
  • In mixing bowl, combine the egg yolks and cottage cheese until well-blended.
  • Add Salt and pepper.
  • In separate bowl, whisk or, using a hand mixer, beat egg whites until very fluffy, but not dry.
  • On medium, heat a small (6") cast iron skillet and spray with butter spray.
  • Saute pepper and onion until softened.
  • Meanwhile, fold egg yolk mixture into egg whites.
  • Immediately pour into skillet and cooks for about 2 minutes.
  • Place in preheated oven and bake until puffy.
  • Sprinkle with chopped chives to serve.
  • Cut into wedges.

Nutrition Facts : Calories 197.8, Fat 11, SaturatedFat 3.8, Cholesterol 427.5, Sodium 369.4, Carbohydrate 2.8, Sugar 1, Protein 20.3

FLUFFY, CREAMY, NO-FAIL OMELET



Fluffy, Creamy, No-Fail Omelet image

Make and share this Fluffy, Creamy, No-Fail Omelet recipe from Food.com.

Provided by GeeWhiz

Categories     Breakfast

Time 15m

Yield 1 omelet, 2 serving(s)

Number Of Ingredients 6

2 ounces cream cheese, softened
4 eggs
2 tablespoons water
2 tablespoons shredded cheese, of your choice
1 tablespoon green onion, sliced
1 teaspoon butter

Steps:

  • In a medium bowl whisk cream cheese (try the flavored ones!), eggs and water until well blended; stir in the shredded cheese and onions (or try other veggies).
  • Melt butter in a nonstick skillet on medium. Pour in omelet mixture.
  • Cook 3 to 4 minutes or until set: Lift the edges with a spatula and tilt the pan to allow uncooked portions to flow underneath to cook.
  • It's done when firm but still slightly moist on the top - use your spatula and tip the pan to fold the omelet in half (the top will finish cooking once folded).
  • Slide onto a plate and cut in half to serve.

Nutrition Facts : Calories 309.7, Fat 25.1, SaturatedFat 12.7, Cholesterol 468.1, Sodium 372.4, Carbohydrate 2.9, Fiber 0.1, Sugar 0.9, Protein 17.5

SUPER FLUFFY OMELET RECIPE BY TASTY



Super Fluffy Omelet Recipe by Tasty image

Here's what you need: large egg whites, large egg yolks, unsalted butter, salt, pepper, fresh chive

Provided by Pierce Abernathy

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 6

5 large egg whites
3 large egg yolks
2 tablespoons unsalted butter, halved
salt, to taste
pepper, to taste
fresh chive, chopped, for garnish

Steps:

  • Separate the egg whites and the egg yolks in two separate bowls. You'll only need 3 yolks, so discard the other 2 or reserve for another use.
  • Whisk the egg yolks until they become homogenous and pale in color. Set aside.
  • Transfer the egg whites to a large bowl and whisk until they triple in size and become white with medium peaks.
  • Carefully fold the egg yolks into the egg whites until fully incorporated.
  • Pour the egg mixture into a medium nonstick frying pan with a lid. Cook over medium-low heat until bottom of omelet has set, about 5 minutes.
  • Lift up each side of the omelette and drop a tablespoon of butter underneath.
  • Cover the pan and cook for another 5 minutes, or until the top of the omelet has set.
  • Remove the lid and season the omelet with salt and pepper. Remove the pan from the heat.
  • Fold the omelette onto a plate and sprinkle with chives.
  • Enjoy!

Nutrition Facts : Calories 463 calories, Carbohydrate 1 gram, Fat 35 grams, Fiber 0 grams, Protein 31 grams, Sugar 1 gram

FLUFFY BAKED OMELET



Fluffy Baked Omelet image

Mama's special omelet is so good, and we have had it for breakfast, brunch, lunch, and supper. Super good and super easy.

Provided by Georgia Girl

Categories     One Dish Meal

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 large eggs
3/4 cup milk
1 1/4 tablespoons flour
1/4 cup melted butter
salt and pepper
1/2 cup grated cheddar cheese (optional)
1 (10 ounce) can whole asparagus spears, well drained (optional)

Steps:

  • Preheat the oven to 350 degrees.
  • Lightly grease a well seasoned iron skillet, and place it in the oven while the oven is preheating, and you are preparing the omelet.
  • Separate the egg whites from the yolks.
  • Beat the egg whites until stiff but not dry.
  • Beat the egg yolks well, slowly add the flour and stir until smoothly blended.
  • Add the milk and mix well.
  • Lightly fold in the stiffly beaten egg whites.
  • Remove the skillet from the oven and pour the omelet into it.
  • Bake for 10 minutes or until the omelet is set in the center and lightly browned.
  • When the omelet is done, remove from the oven and loosen the sides with a spatula.
  • Place a platter close to the skillet, and with a spatula loosen the bottom of the omelet and slide it out onto the platter.
  • Pour the melted butter over the omelet, and sprinkle with salt and pepper.
  • **Note:If desired, you can place the asparagus spears in a wheel pattern on top of the omelet before placing it in the oven and/or sprinkle the grated cheese over the top.

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