Whole Roasted Miso Aubergine Recipes

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WHOLE ROASTED MISO AUBERGINE



Whole roasted miso aubergine image

I've met quite a few people who don't love aubergine, and I can honestly say most of the time it's because of the way it's cooked. That rubbery, dry, slightly squeaky texture is pretty off-putting, but that's purely because it hasn't been cooked for long enough. Aubergines are a beautiful thing, and when given the right care they are stunning. Take this recipe, for example - I treat the aubergines like a piece of meat, slashing them, marinating them and slow-roasting them whole. The result is a deliciously creamy and fragrant dish that takes little effort to make. The other bonus is that you don't use much oil, as you cook the aubergines whole, so it's light too.

Provided by Georgina Hayden

Categories     Vegetables Recipes     Vegetables

Yield 4

Number Of Ingredients 12

3cm piece of ginger
4 cloves of garlic
2 small green chillies
2 aubergines
groundnut oil
200g vine cherry tomatoes
4 spring onion
½ a bunch of coriander
1 lime
1 tablespoon tamarind paste
½ tablespoon honey
3 tablespoons white sweet miso

Steps:

  • Preheat your oven to 180°C/350ºC/gas 4.
  • Peel the ginger and garlic, and finely slice the chillies. Pierce the aubergines all over with a paring knife, as if you were making incisions into a piece of meat.
  • Grate the ginger into a large mortar and pestle, and bash together with the garlic, chillies and a good pinch of salt until you have a thick paste. Mix in just enough oil to make it spoonable, then spoon the mixture over the aubergines and massage it into the incisions, really getting the flavours inside.
  • Place the aubergines in a large roasting tray, dot the cherry tomatoes around, and pop into the oven for 40 minutes, turning a couple of times.
  • While the aubergines are cooking, trim and finely slice the spring onions and roughly chop the coriander, stalks and all. Put into a bowl, squeeze over the lime juice to coat and mix all together. Leave to one side.
  • Mix together the tamarind, honey and miso and add enough water to make a thick glaze. Remove the roasting tray from the oven after 40 minutes, turn the oven up to 200°C/gas 6, and drizzle the miso glaze over the aubergines. Pop back into the oven for a further 15 minutes, to caramelise, then remove and leave to cool a little.
  • Working carefully, remove the stalks from the aubergines and discard them, then roughly chop the flesh in the tray into coarse chunks. Stir in the dressed spring onions and coriander and serve right away.

Nutrition Facts : Calories 124 calories, Fat 6.6 g fat, SaturatedFat 1.2 g saturated fat, Protein 4 g protein, Carbohydrate 12.8 g carbohydrate, Sugar 6.6 g sugar, Sodium 1.5 g salt, Fiber 1 g fibre

MISO AUBERGINES



Miso aubergines image

A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 6

2 small aubergines, halved
vegetable oil, for roasting and frying
50g brown miso
100g giant couscous
1 red chilli, thinly sliced
½ small pack coriander, leaves chopped

Steps:

  • Heat oven to 180C/160C fan/gas 4. With a sharp knife, criss-cross the flesh of the aubergines in a diagonal pattern, then place on a baking tray. Brush the flesh with 1 tbsp vegetable oil.
  • Mix the miso with 25ml water to make a thick paste. Spread the paste over the aubergines, then cover the tray with foil and roast in the centre of the oven for 30 mins.
  • Remove the foil and roast the aubergines for a further 15-20 mins, depending on their size, until tender.
  • Meanwhile, bring a saucepan of salted water to the boil and heat ½ tbsp vegetable oil over a medium-high heat in a frying pan. Add the couscous to the frying pan, toast for 2 mins until golden brown, then tip into the pan of boiling water and cook for 8-10 mins until tender (or following pack instructions). Drain well. Serve the aubergines with the couscous, topped with the chilli and a scattering of coriander leaves.

Nutrition Facts : Calories 390 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 2.3 milligram of sodium

MISO-GLAZED AUBERGINE (NASU DENGAKU)



Miso-glazed Aubergine (Nasu Dengaku) image

Umami packed, Miso-glazed Aubergine is a simple and delicious dish that the whole family will love.

Provided by Laura

Categories     Main Course

Time 40m

Number Of Ingredients 9

2 medium-large aubergines
2 tablespoon white miso
1 tablespoon sesame oil
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon maple syrup
2 tablespoon hot water
1 Spring onion (finely chopped)
1 teaspoon toasted sesame seeds

Steps:

  • Preheat the oven to 200ºC / 400ºF
  • Using a medium-size mixing bowl add the miso paste, sesame oil, soy sauce, rice vinegar, maple syrup, and hot water. Mix all the ingredients until they are well combined.
  • To prepare the aubergines, cut them in halves lengthwise. Score the inside of the aubergine in squares making diagonal cuts. The cuts need to be deep but keeping the skin untouched.
  • Using a brush, marinate the aubergine with the miso glaze. Make sure enough sauce is used on each aubergine.
  • Place some baking paper on a baking tray, lay the marinated aubergines (facing up) and bake for around 30-40 minutes.
  • When the aubergines are cooked, take them out of the oven and drizzle some extra miso mixture on the top, add finely chopped onions and sprinkle some sesame seeds.

Nutrition Facts : Calories 246 kcal, Carbohydrate 39 g, Protein 8 g, Fat 9 g, SaturatedFat 1 g, Sodium 1148 mg, Fiber 15 g, Sugar 24 g, UnsaturatedFat 7 g, ServingSize 1 serving

MISO-ROASTED AUBERGINE STEAKS WITH SWEET POTATO



Miso-roasted aubergine steaks with sweet potato image

Roast thick slices of aubergine with miso, garlic and ginger, then serve with chunky sweet potato wedges for a filling, vegetarian dinner

Provided by Natasha Corrett

Categories     Dinner, Main course

Time 1h25m

Number Of Ingredients 9

1 large aubergine (about 375g)
2 tbsp brown miso paste (we used Clearspring)
350g sweet potatoes , unpeeled and cut into chunky wedges
1 tbsp sunflower oil
thumb-sized piece ginger , grated
1 garlic clove , grated
pinch of pink Himalayan salt
8 spring onions , sliced diagonally
small pack parsley , leaves chopped

Steps:

  • Heat oven to 180C/160C fan/gas 4. Peel the aubergine with a potato peeler and roughly spread the miso paste all over it - the best way to do this is with the back of a spoon.
  • Put it in a roasting tin along with the sweet potato wedges. Pour 225ml boiling water into the base of the tin, then add the oil, ginger and garlic. Sprinkle a pinch of salt over the wedges and place in the oven.
  • After 30 mins, pour another 125ml boiling water into the base of the tin and roast for another 20 mins. Repeat, adding 50ml boiling water and the spring onions, and roast for 10 mins more. Check the aubergine is cooked by inserting a knife in the centre - if it is ready it will easily slide in and out, and the aubergine will be soft on the inside.
  • Sprinkle the chopped parsley over the potato wedges, slice the aubergine into 2cm thick 'steaks' and serve on top of the potatoes. If there is no sauce in the bottom of the tin, add 3 tbsp water to loosen up the miso, then pour the miso gravy over the aubergine steaks and sprinkle with cracked black pepper.

Nutrition Facts : Calories 344 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 30 grams sugar, Fiber 15 grams fiber, Protein 6 grams protein, Sodium 2.5 milligram of sodium

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