Whole Wheat Flax Fruit And Spice Cookies Recipes

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WHOLE-WHEAT FLAX, FRUIT, AND SPICE COOKIES



Whole-wheat Flax, Fruit, and Spice Cookies image

I'm not especially into sweets but I have gotten really addicted to these little cookies off the side of a box of Uncle Sam cereal. (I'm assuming it's only available in the US, but it's a low-glycemic index cereal made of little whole-grain wheat crisps..bigger than a rice krispy, small than a flake..and flax seeds. You might be able to substitute a combo of wheat/bran flakes and flax seeds if it isn't in stores near you.) This is NOT an especially sweet cookie, with only 1/5 c. sugar per dozen cookies. It's more like a chewy little health food treat - a cake like cookie with crunchy bits of flax and wheat grains in it. But my kids love them and don't seem to notice they aren't sugar-laden. If you want, you could add 1/2 c brown sugar to sweeten them up a bit, or some honey or maple syrup. You can also add a bit of nutmeg or ginger to perk up the spices. I vary the kinds of dried fruit I add (dates and dried cranberries are great; my kids also like a combo of regular raisins and golden raisins), and sometimes throw in a little wheat germ, sunflower seeds, etc. I have also subbed half of the oil with applesauce to reduce the fat content. I sometimes grab a few for breakfast on the run. If you're looking for a chewy, non-sugary snack that personalizes well to your own taste, this may be the one!

Provided by winkki

Categories     Drop Cookies

Time 20m

Yield 5 dozen

Number Of Ingredients 12

1/2 cup canola oil
1 cup sugar
2 eggs (or 1 egg and 2 egg whites)
1 teaspoon vanilla
2 tablespoons orange juice
1 teaspoon grated orange rind
2 cups flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
2 cups uncle sam cereal
1 -2 cup currants or 1 -2 cup raisins

Steps:

  • Cream together oil and sugar until well-blended.
  • Add eggs; beat 2 minutes.
  • Beat in vanilla, orange juice,& orange rind.
  • Sift together flour, soda, salt, and cinnamon.
  • Beat flour mixture into orange-egg mixture.
  • Fold in Uncle Sam cereal and fruit; mix well.
  • Dough will be sticky.
  • Drop by teaspoonfuls onto greased or parchment-lined cookie sheets.
  • (A heaping spoonful of dough will spread to approx a 3" cookie).
  • Flatten slightly with moistened fork if desired.
  • Bake at 400F for 8-10 minutes (in my oven it works better to do 7-8 min at 375; adjust depending upon how your oven cooks).
  • Cool briefly on cookie sheet then remove to cooling rack.
  • Store in airtight container.

Nutrition Facts : Calories 647.1, Fat 24.4, SaturatedFat 2.3, Cholesterol 84.6, Sodium 390, Carbohydrate 100.8, Fiber 3.6, Sugar 60.2, Protein 8.9

SOFT WHOLE-WHEAT GINGER SPICE COOKIES



Soft Whole-Wheat Ginger Spice Cookies image

Provided by Food Network

Yield 36 servings

Number Of Ingredients 14

1 1/4 cups all-purpose flour
1 cup whole-wheat flour
2 tsp. ground ginger
1 tsp. baking soda
3/4 tsp. ground cinnamon
1/2 tsp. ground cloves
1/4 tsp. freshly ground black pepper
1/4 tsp. salt
3/4-cup butter, softened
1 cup white sugar
1 egg
1/4-cup molasses
2 Tbs. white sugar
1 Tbs. water

Steps:

  • Preheat oven to 350F. Stir together flours, ginger, baking soda, cinnamon, cloves, pepper and salt. Set aside. In a large bowl, cream together butter and one cup sugar until light and fluffy. Beat in egg and then stir in water and molasses. Gradually stir dry ingredients into molasses mixture. Shape dough into walnut-sized balls and roll them in remaining two tablespoons sugar.
  • Place the cookies two inches apart onto an ungreased cookie sheet and flatten slightly. Bake for 8-10 minutes in preheated oven. Allow cookies to cool on baking sheet for five minutes before removing to a wire rack to cool completely. Store in an airtight container.

WHOLE GRAIN BREAKFAST COOKIES



Whole Grain Breakfast Cookies image

My sister and I love something sweet with our coffee in the morning. We created this recipe to make a wholesome breakfast. I generally double the batch and keep them in the freezer. They taste even better frozen (still soft!). Whole grains, fiber, and protein and no butter! Can it really be delicious? Yes! My kids can't keep their fingers out of the batter. I decided to add it to Allrecipes because everyone keeps asking me for the recipe. Enjoy!

Provided by IrisMac

Categories     100+ Breakfast and Brunch Recipes

Time 50m

Yield 18

Number Of Ingredients 15

1 cup walnuts
1 ½ cups old-fashioned rolled oats (not instant)
⅓ cup whole wheat flour
½ cup ground flax meal
1 teaspoon baking soda
½ teaspoon salt
1 teaspoon ground cinnamon
½ cup almond butter
¼ cup canola oil
¼ cup blue agave nectar
⅓ cup brown sugar
1 egg
1 teaspoon vanilla extract
½ cup dried cherries
1 cup semi-sweet chocolate chips

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line baking sheets with parchment paper.
  • Pulse the walnuts in a food processor several times to chop; continue processing until the walnuts are ground into flour; transfer to a bowl. Mix in the rolled oats, whole wheat flour, flax meal, baking soda, salt, and cinnamon until thoroughly combined.
  • Combine the almond butter, canola oil, agave nectar, brown sugar, egg, and vanilla extract in the food processor and process a few seconds to blend the ingredients well; transfer the almond butter mixture to a large bowl and fold in the dried cherries and chocolate chips. Mix the walnut-oatmeal mixture into the almond butter mixture (dough will be very thick).
  • Scoop up heaping teaspoons of dough, and form into balls; lay the dough balls onto the prepared baking sheets, about 2 inches apart.
  • Bake in the preheated oven until lightly browned, 8 to 10 minutes. Remove from oven and flatten the cookies with a spatula. Allow to cool for about 5 minutes on the baking sheets before removing to finish cooling on wire racks.

Nutrition Facts : Calories 259.1 calories, Carbohydrate 26.1 g, Cholesterol 10.3 mg, Fat 16.3 g, Fiber 3.8 g, Protein 5.1 g, SaturatedFat 3 g, Sodium 173 mg, Sugar 15.3 g

SUPER CHOCOLATE CHIP COOKIES WITH FLAX, HEMP, AND WHOLE GRAIN



Super Chocolate Chip Cookies with Flax, Hemp, and Whole Grain image

This is whole grain, protein and omega-3 rich cookies! Our 12- and 9-year-old sons love these! Since there are no nuts contained, they bring them to school for after-school snack!

Provided by ym

Categories     Desserts     Cookies     Chocolate Chip Cookie Recipes     Double Chocolate

Time 33m

Yield 30

Number Of Ingredients 14

1 ½ cups quick-cooking oats
½ cup ground flax seeds
½ cup hemp seeds
⅓ cup whole wheat flour
⅓ cup unsweetened cocoa powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
2 over-ripe bananas, mashed
½ cup butter, softened
⅓ cup brown sugar
¼ cup blue agave nectar
1 egg
1 teaspoon vanilla extract
1 cup semisweet chocolate chips

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Combine oats, flax seeds, hemp seeds, whole wheat flour, cocoa powder, baking soda, and cinnamon in a bowl. Mix bananas, butter, brown sugar, agave nectar, egg, and vanilla extract together in a separate bowl; stir into oats mixture until batter is just mixed. Fold chocolate chips into batter. Drop batter by the spoonful onto a baking sheet.
  • Bake in the preheated oven until edges of cookies are beginning to crisp, 8 to 10 minutes.

Nutrition Facts : Calories 128.2 calories, Carbohydrate 15 g, Cholesterol 14.3 mg, Fat 7.3 g, Fiber 2.3 g, Protein 2.7 g, SaturatedFat 3.3 g, Sodium 68.5 mg, Sugar 8.5 g

WHOLE WHEAT HONEY FLAX BISCUITS



Whole Wheat Honey Flax Biscuits image

After you've had these biscuits you'll never want a fast food biscuit again! I make a huge batch of these once a month, then thaw out two each day for breakfast.

Provided by Mrs. McSmith

Categories     Breads

Time 25m

Yield 12 biscuits, 12 serving(s)

Number Of Ingredients 7

1 1/2 cups whole wheat flour
1/4 cup all-purpose flour
1/4 cup flax seed meal
1 tablespoon baking powder
2 tablespoons Smart Balance Omega Plus
1 cup buttermilk
1/4 cup sugar-free honey

Steps:

  • Sift dry ingredients together. Cut in Smart Balance with a pastry blender. Add milk and honey, mix quickly.
  • Knead dough for a few minutes.
  • Divide into 12 portions and place on a lightly oiled baking sheet.
  • Bake in a 425°F oven 12 to 15 minutes until lightly browned.

Nutrition Facts : Calories 95.5, Fat 3.2, SaturatedFat 0.7, Cholesterol 1.3, Sodium 129.9, Carbohydrate 14.7, Fiber 2.3, Sugar 1.1, Protein 3.4

SUPER CHUNKY TRAIL MIX COOKIES (WHITE WHOLE WHEAT FLOUR)



Super Chunky Trail Mix Cookies (White Whole Wheat Flour) image

These cookies are loaded full of the good stuff! For a different flavor, try honey-roasted roasted peanuts instead of regular dry-roasted peanuts.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 1h10m

Yield 84

Number Of Ingredients 13

1 cup granulated sugar
1 cup packed brown sugar
1 cup creamy peanut butter
1 cup butter or margarine, softened
2 teaspoons vanilla
2 eggs
1 3/4 cups Gold Medal™ white whole wheat flour
1 1/2 cups old-fashioned or quick-cooking oats
1 teaspoon baking powder
1 teaspoon baking soda
2 cups candy-coated chocolate candies
1 cup dry-roasted peanuts
3/4 cup raisins

Steps:

  • Heat oven to 375°F. In large bowl, beat sugars, peanut butter, butter, vanilla and eggs with electric mixer on medium speed until creamy. Stir in flour, oats, baking powder and baking soda until well blended. Stir in candies, peanuts and raisins.
  • On ungreased cookie sheets, drop dough by rounded tablespoonfuls about 2 inches apart; flatten slightly with bottom of drinking glass.
  • Bake 8 to 9 minutes or until light brown. Cool 2 minutes; remove from cookie sheets to cooling rack. Cool completely; store tightly covered.

Nutrition Facts : ServingSize 1 Cookie

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