Whole Wheat Maple Pecan Pancakes Recipes

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MAPLE PECAN PANCAKES



Maple Pecan Pancakes image

Instead of using only wheat flour in these pancakes, I've combined whole-wheat flour and almond flour. The almond flour makes for a very moist and delicate pancake. Almond flour is high in vitamin E, calcium, magnesium and copper.

Provided by Martha Rose Shulman

Categories     breakfast, easy, quick, main course

Time 35m

Yield 15 pancakes

Number Of Ingredients 13

1 cup (140 grams) whole-wheat flour
1/2 cup (60 grams) almond flour
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1 tablespoon maple syrup
1 1/2 cups buttermilk
2 tablespoons canola oil
1 teaspoon vanilla extract
1/2 cup (60 grams) chopped pecans
1/2 cup dried cranberries
Butter or oil as needed for cooking

Steps:

  • Sift together the flours, baking powder, baking soda and salt
  • In a medium bowl, whisk the eggs. Whisk in the maple syrup, buttermilk, canola oil and vanilla. Quickly whisk in the flour mix. Fold in the pecans and the cranberries. Do not overwork the batter
  • Heat a griddle or a large skillet, either nonstick or seasoned cast iron, over medium-high heat. Brush with butter or oil. Use a 1/4-cup ladle or cup measure to drop 3 to 4 tablespoons of batter per pancake onto your heated pan or griddle. When bubbles break through the pancakes, carefully slide a spatula under them (they are delicate), flip them over and cook for another minute, until they are brown on the other side. Serve right away, or allow to cool and wrap individual servings in plastic, then place in a freezer bag and freeze

Nutrition Facts : @context http, Calories 140, UnsaturatedFat 5 grams, Carbohydrate 14 grams, Fat 8 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 188 milligrams, Sugar 5 grams, TransFat 0 grams

MAPLE PECAN BUTTERMILK PANCAKES



Maple Pecan Buttermilk Pancakes image

ABSOLUTELY DELICIOUS!! The flavor of maple syrup and pecans can not be beat!! These fluffy, flavorful pancakes will please your family or guests! Quick and easy preparation!

Provided by Seasoned Cook

Categories     Breakfast

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 12

1 cup flour
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon brown sugar
1/2 cup pecans, chopped
1 egg, beaten
1 cup buttermilk
2 tablespoons butter, melted
2 tablespoons maple syrup
vegetable oil
1/4 cup pecans (garnish)

Steps:

  • Use two medium size bowls for mixing dry and wet ingredients separately.
  • In one bowl mix flour, baking powder, baking soda, salt, brown sugar and chopped pecans. In other bowl mix beaten egg, buttermilk, melted butter and maple syrup.
  • Combine wet ingredients with dry ingredients just until moist, leaving any lumps.
  • Heat griddle or frying pan to a low-medium heat. Add small amount of vegetable oil and pour 1/4 cup of batter (approximately 3 or 4 tablespoons) for each pancake.
  • Cook first side of pancakes until bubbles appear on top (about 2 minutes) and carefully turn with a spatula and allow second side to cook 2 minutes. Remove to a platter and continue until all batter is used.
  • Sprinkle with additional 1/4 cup of pecans and top with maple syrup.
  • Enjoy!

MAPLE PECAN PANCAKES



Maple Pecan Pancakes image

Pancakes have always been a classic breakfast dish. This pancake recipe gets a modern update with the addition of pecans and maple syrup which give the pancakes a boost of flavor, yet they're healthier and use whole-wheat and almond flours (which are recommended for many diets and health plans).

Provided by Vickie Parks

Categories     Pancakes

Time 35m

Number Of Ingredients 14

1 cup whole-wheat flour
1/2 cup almond flour
2 tsp baking powder
1 tsp baking soda
1 pinch salt
2 large eggs
2 Tbsp maple syrup
1 1/2 cups buttermilk
2 Tbsp canola oil
1 tsp vanilla extract
1/2 cup finely chopped pecans
oil or butter as needed, for skillet
butter, for serving (optional)
maple syrup, for serving (optional)

Steps:

  • 1. In a medium size bowl, sift together both flours, baking powder, baking soda and salt.
  • 2. In a large mixing bowl, whisk the eggs, maple syrup, buttermilk, canola oil, and vanilla just until well combined. Whisk in the flour mix, and then fold in the pecans, working the batter only enough to be sure ingredients are well blended.
  • 3. Coat a griddle or large skillet with butter or oil and place over medium heat. When hot, drop 1/4 cup of batter into hot skillet. When edges appear dry and bubbles appear on pancakes, carefully flip them over and cook another 1 to 2 minutes or until browned.
  • 4. Serve immediately, while still hot, topped with butter and drizzled with maple syrup, if desired.

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