HEALTHY TASTY SALMON RICE BOWL
I love salmons and an advocate of healthy eating and quick cooking. In one bowl, I can uptake many nutrients at once and change the way kale can be served.
Provided by Foodie
Categories Main Dish Recipes Bowls
Time 32m
Yield 1
Number Of Ingredients 9
Steps:
- Combine salmon, kale, green onions, and ginger in a saucepan; add water and turn heat to medium-high. Bring liquid to a boil; reduce heat and simmer until salmon flakes easily with a fork, about 10 minutes. Add more water if needed. Season salmon with salt and pepper.
- Stir rice into salmon mixture; cook until heated through, 2 to 3 minutes. Remove saucepan from heat. Stir seaweed into mixture and top with sesame oil.
Nutrition Facts : Calories 620.8 calories, Carbohydrate 50.7 g, Cholesterol 111.5 mg, Fat 25 g, Fiber 2.1 g, Protein 45.2 g, SaturatedFat 4.9 g, Sodium 285.9 mg, Sugar 0.8 g
SALMON RICE BOWLS WITH COCONUT-GINGER BROTH
This rice bowl dinner is inspired by the Island Bowls that Chef Rawlston Williams serves at The Food Sermon in Crown Heights, Brooklyn. Originally from the Caribbean island nation of St. Vincent and the Grenadines, Rawlston takes inspiration from West Indian flavors and techniques to build his modern fast-casual bowls. We love how he pours coconut broth around the outside of a rice bowl, and borrowed that technique (but not his recipe), then simplified and streamlined a home cook-friendly version. Spreading mayonnaise on top of the salmon fillets helps the spiced panko stay put and keeps the fish moist while it roasts.
Provided by Anna Stockwell
Categories Salmon Breadcrumbs Paprika Mayonnaise Coconut Ginger Lime Chickpea Bean Kale Rice Dinner Quick and Healthy Dairy Free Fish
Yield 4 servings
Number Of Ingredients 20
Steps:
- Cook the Salmon:
- Preheat oven to 400°F. Heat oil in a large skillet over medium until melted. Add panko, pepper, paprika, cayenne, and 1/2 tsp. salt. Cook, stirring constantly, until panko is golden brown, 2-3 minutes. Transfer to a paper-towel-lined plate. Wipe skillet clean; reserve for beans and greens.
- Line a quarter sheet pan or other small rimmed baking dish with parchment paper, then arrange salmon fillets skin side down; season with remaining 3/4 tsp. salt. Using a small spoon or offset spatula, spread mayonnaise across salmon, then sprinkle spiced panko over, pressing lightly to adhere. Roast until salmon is opaque, 8-10 minutes.
- Make the Broth and Beans and Greens and Assemble:
- Heat coconut milk, ginger, sugar, 1 tsp. salt, and 1/4 cup water in a small pot over medium and bring to a boil. Immediately remove from heat and stir in lime juice.
- Heat oil in reserved skillet over medium until melted. Add beans and kale, then cover pan and cook, stirring once halfway through, until kale is wilted, 2-3 minutes. Season with remaining 1/2 tsp. salt and stir to combine.
- Divide rice among bowls, then top with beans and greens mixture. Using a fish spatula, lift each fillet up off its skin-the skin will stick to the paper-and arrange in each bowl. Pour in coconut broth. Serve with lime wedges alongside.
THAI SALMON BROWN RICE BOWLS
This speedy salmon recipe couldn't be any easier. The store-bought sesame ginger dressing saves time and adds extra flavor to this healthy dish. - Naylet LaRochelle, Miami, Florida
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Place salmon in a foil-lined 15x10x1-in. pan; brush with 1/4 cup dressing. Bake until fish just begins to flake easily with a fork, 8-10 minutes. Meanwhile, toss rice with cilantro and salt., To serve, divide rice mixture among 4 bowls. Top with salmon, carrots and, if desired, cabbage. Drizzle with remaining dressing.
Nutrition Facts : Calories 486 calories, Fat 21g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 532mg sodium, Carbohydrate 49g carbohydrate (8g sugars, Fiber 3g fiber), Protein 24g protein.
SPICY SALMON BOWLS OVER BROWN RICE
This recipe is a delicious way to get some healthy foods in your family's diet. Salmon, brown rice, fresh crunchy vegetables, and a spicy sauce will perk up their taste buds and bring you compliments.
Provided by Bibi
Time 50m
Yield 4
Number Of Ingredients 19
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a sheet pan with aluminum foil and place salmon fillets on top.
- Stir soy sauce, avocado oil, chili-garlic sauce, ginger, honey, sesame oil, and lime juice together in a small bowl; brush over salmon fillets. Set remaining sauce aside for dressing.
- Bake salmon in the center of the preheated oven until it flakes easily with a fork, about 15 minutes. Remove from the oven and let cool, about 15 minutes.
- Divide rice evenly between 4 bowls and top with salmon fillets. Distribute carrots, snow peas, avocado, and bell peppers evenly between the bowls; sprinkle green onion over top.
- Stir reserved soy sauce mixture with peanut butter, rice wine vinegar, and garlic powder; add water until dressing reaches desired consistency. Drizzle over the bowls and sprinkle with sesame seeds.
Nutrition Facts : Calories 543.6 calories, Carbohydrate 43.4 g, Cholesterol 48.7 mg, Fat 29 g, Fiber 9.4 g, Protein 30.9 g, SaturatedFat 4.4 g, Sodium 1301.6 mg, Sugar 7.1 g
SESAME SALMON BOWLS
This one-pot meal, which is inspired by chirashi, or Japanese rice and raw fish bowls, features a savory vinegared rice that's typically served with sushi. Traditionally, the rice is cooked first, then mixed with vinegar, but here, the rice is cooked in vinegar-seasoned water to eliminate a step. The result is sticky rice that's tangy and sweet, and a perfect bed for fatty salmon. The salmon is added toward the end to steam directly on top of the rice for an easy one-pan meal. Packaged coleslaw is a time saver, eliminating extra knife work. Make a double batch of the zesty dressing for drizzling over roasted vegetables or green leafy salads the next day.
Provided by Kay Chun
Categories grains and rice, seafood, main course
Time 40m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large saucepan, combine rice vinegar, sugar and salt; stir to dissolve the sugar. Add the rice and 1 3/4 cups water, and mix well. Bring to a boil over high heat, then cover and reduce heat to low. Cook until rice is tender and most of the liquid is absorbed, about 20 minutes.
- In a small bowl, toss salmon with 1/4 teaspoon sesame oil and season with salt. Once rice is tender (after about 20 minutes), arrange salmon in an even layer on top of rice. Cover and steam over low heat until fish is cooked to medium, about 12 minutes longer.
- Meanwhile, in a small bowl, combine soy sauce, white vinegar, safflower oil, scallions, ginger and the remaining 1/4 teaspoon sesame oil. Mix well, and season with salt.
- Scoop salmon and rice into bowls. Top each with some cucumbers, coleslaw mix and avocado. Drizzle with the vinaigrette. Top with nori, if using.
More about "salmon rice bowls with coconut ginger broth recipes"
10 BEST SALMON RICE BOWL RECIPES - YUMMLY
From yummly.com
SALMON RICE BOWL WITH GINGER-LIME SAUCE RECIPE - FOOD …
From foodandwine.com
COCONUT RICE SALMON BOWL - THE MODERN PROPER
From themodernproper.com
5/5 (2)Total Time 40 minsCategory Lunch, Dinner, Diary-Free, Gluten-FreeCalories 1125 per serving
- Place the salmon on a large sheet of aluminum foil or parchment fitted on a rimmed baking sheet
- Top the salmon with 1/2 cup of the marinade (reserve the rest for the dressing to drizzle on the bowl)
10 SALMON RICE BOWL IDEAS – OSHEN SALMON - OSHēN
From oshensalmon.com
EASY SALMON RICE BOWL - CHLOE TING RECIPES
From chloeting.com
SALMON AND GINGER RICE BOWL RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
10 BEST SALMON AND COCONUT RICE RECIPES | YUMMLY
From yummly.com
SALMON RICE BOWLS WITH COCONUT-GINGER BROTH - MASTERCOOK
From mastercook.com
15 SALMON BOWL RECIPES FOR LUNCH AND DINNER - PUREWOW
From purewow.com
SALMON RICE BOWL - MAMA LOVES FOOD
From mamalovesfood.com
SALMON RICE BOWLS WITH COCONUT-GINGER BROTH | RECIPE
From pinterest.ca
SALMON RICE BOWLS WITH COCONUT-GINGER BROTH | RECIPE
From pinterest.ca
SALMON RICE BOWLS WITH COCONUT-GINGER BROTH
From headtopics.com
SALMON BROCCOLI RICE BOWL - JULES BALANCED RECIPES
From julesbalancedrecipes.com
SALMON RICE BOWLS WITH COCONUT-GINGER BROTH | VAL | COPY ME THAT
From copymethat.com
DAVID CHANG’S SALMON RICE BOWL RECIPE IS A FAMILY FAVORITE
From fatherly.com
SALMON BOWLS WITH COCONUT RICE - CROSSFIT
From crossfit.com
TERIYAKI SALMON BOWLS WITH GINGER SESAME GREENS & COCONUT RICE
From gatherandfeast.com
SESAME SALMON RICE BOWL WITH GINGER SAUCE - DISHING OUT HEALTH
From dishingouthealth.com
ISLAND RICE BOWLS WITH COCONUT GINGER RICE - ONE LOVELY LIFE
From onelovelylife.com
SALMON RICE BOWLS WITH COCONUT BROTH | PUNCHFORK
From punchfork.com
SALMON RICE BOWLS WITH COCONUT-GINGER BROTH | RECIPE | COOKING …
From pinterest.co.uk
SALMON & SPINACH RICE BOWL WITH GREEN TEA BROTH RECIPE
From purewow.com
SALMON RICE BOWLS WITH COCONUT-GINGER BROTH | BB | COPY ME THAT
From copymethat.com
SALMON AND GINGER RICE BOWL RECIPE - FOOD NEWS
From foodnewsnews.com
SALMON BOWLS WITH COCONUT-GINGER RICE | THE BUZZ MAGAZINES
From thebuzzmagazines.com
SALMON RICE BOWLS WITH COCONUT-GINGER BROTH | RECIPE | SALMON …
From pinterest.com.au
SALMON RICE BOWL RECIPE | EATINGWELL
From eatingwell.com
SESAME SALMON RICE BOWLS - RACHAEL'S GOOD EATS
From rachaelsgoodeats.com
SALMON & COCONUT RICE BOWL | GIANT EAGLE
From gianteagle.com
SALMON BROTH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SALMON RICE BOWLS WITH COCONUT-GINGER BROTH | RECIPE | SALMON …
From pinterest.com
SALMON & COCONUT RICE BOWL WITH MANGO - HEALTHY KITCHEN
From healthykitchen.ca
SWEET AND STICKY SALMON + COCONUT RICE BOWLS - NOURISHEDPEACH
From nourishedpeach.com
CRISPY PAPRIKA SALMON BOWLS WITH GINGER VEGETABLES & RICE
From theroastedroot.net
SALMON BOWLS WITH COCONUT RICE - SIMMER & SLICE
ROASTED SALMON, BOK CHOY AND BROWN RICE BOWLS - FARM FLAVOR
From farmflavor.com
SALMON RICE BOWLS WITH COCONUT-GINGER BROTH
From goose.horine.dev
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love