WHOLE-GRAIN PANCAKES
Using a combination of different grains, these hearty pancakes have a deeper, more interesting flavor, along with more fiber and nutrients, than those made from only white flour. If you want to add fruit, like blueberries or sliced peaches, or chocolate chips, sprinkle them on top of the pancakes just before flipping. Serve these straight out of the pan; pancakes don't like to wait.
Provided by Melissa Clark
Categories breakfast, brunch, easy, pancakes, main course
Time 45m
Yield About 10 pancakes
Number Of Ingredients 12
Steps:
- In a large bowl, mix together whole-wheat flour, all-purpose flour, cornmeal, oats, baking powder, salt and baking soda. In a medium bowl, mix together buttermilk, eggs, melted butter and honey. Mix the egg mixture into the flour mixture until smooth.
- Heat a griddle or large cast-iron skillet over medium heat. Check to see if it's hot by sprinkling a few drops of water on the surface. They should sizzle and evaporate immediately.
- Add a little butter to the pan and let it melt. Pour about 1/3 cup batter onto skillet; repeat to cook as many at one time as you can, leaving space for each pancake to spread.
- Cook until bubbles form and start to burst, about 3 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Transfer to a plate as they finish, and serve immediately with maple syrup and more butter on top, if you like.
- Repeat with the remaining batter, adding more butter to the skillet as needed.
Nutrition Facts : @context http, Calories 214, UnsaturatedFat 3 grams, Carbohydrate 28 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 256 milligrams, Sugar 5 grams, TransFat 0 grams
WHOLE-WHEAT APPLE PANCAKES
Steps:
- Preheat the oven to 250. Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.
- In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.
- Heat a large nonstick griddle or skillet over medium heat. Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple. Cook until the tops are bubbly and the edges are dry, about 2 minutes. Flip and cook until golden brown, 1 to 2 more minutes. Keep the pancakes warm on a baking sheet in the oven while making the rest.
- Place 2 pancakes on each plate. Drizzle with the syrup.
- Recipe adapted from Ellie Krieger's book, So Easy: Luscious Healthy Recipes for Every Meal of the Week (Wiley)
Nutrition Facts : Calories 230, Fat 3 grams, SaturatedFat 1 grams, Cholesterol 75 milligrams, Sodium 290 milligrams, Carbohydrate 46 grams, Fiber 3 grams, Protein 8 grams
HEART-SHAPED WHOLE-WHEAT PANCAKES WITH STRAWBERRY SAUCE
Provided by Ellie Krieger
Categories main-dish
Time 50m
Yield 4 servings (serving size 2, 5-inch pancakes)
Number Of Ingredients 15
Steps:
- Preheat oven to 200 degrees F. Preheat a large nonstick griddle or skillet over a medium-low flame.
- In a medium bowl, whisk together the dry ingredients (flour through salt). In another medium bowl, beat together the eggs, buttermilk, non-fat milk, honey and vanilla.
- Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. The batter will be somewhat lumpy.
- Use a 1/3 cup measuring cup to ladle the batter onto the griddle or skillet. Flip the pancake when the top is bubbling and it is golden brown on the bottom. Then cook until the other side is golden brown. Hold on an oven proof plate in the oven until the entire batch is ready. When all the pancakes are ready, cut them into heart shapes with a heart shaped cookie cutter. Ladle about 1/3 cup of the strawberry sauce onto each plate, place pancakes on top and sprinkle with confectioners' sugar, if using.
- Puree strawberries to a chunky puree. Heat them in a small saucepan over a low flame, until they are just warm. Stir in lemon juice and maple syrup.
Nutrition Facts : Calories 306 calorie, Fat 4 grams, SaturatedFat 1 grams, Cholesterol 96 milligrams, Sodium 628 milligrams, Carbohydrate 58 grams, Fiber 5 grams, Protein 12 grams, Sugar 21 grams
PERFECT WHOLE WHEAT PANCAKES
This recipe comes from the Tassajara Bread Book. I like whole wheat but I hate the heaviness of the finished recipe and usually halve it with white flour. This recipe defies all of that. They are so good. The genius who created this recipe should get a medal. I have used powdered milk in place of regular milk for this and found no difference. I'm saying 8 pancakes in yield, but it really varies on the size you like your pancakes. Additional note: you can substitute applesauce for the oil (use the same amount) and they turn out exactly the same with a lot less calories.
Provided by Narshmellow
Categories Breakfast
Time 25m
Yield 8 pancakes
Number Of Ingredients 6
Steps:
- Mix dry ingredients together in a medium sized bowl.
- Add wet ingredients and mix together.
- Cook on a hot griddle.
100% WHOLE WHEAT PANCAKES
These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)
Provided by Kristie Ann
Categories Breakfast and Brunch Pancake Recipes
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
- Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.
Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g
WHOLE WHEAT PANCAKES WITH FRUIT SIZZLE SAUCE
Steps:
- Prepare the winter fruit sizzle: 1. In a small skillet, heat the cranberry juice, cranberries, apricots and cinnamon and simmer until the fruit is plump and the liquid has been absorbed, about 10 minutes. 2. Add the maple syrup and pecans. Bring to a boil, set aside and keep warm. For the whole wheat griddle cakes: 1. Mix the flours, baking powder and salt in a bowl. (This can be done the night before and kept covered on the counter.) 2. Lightly beat the milk, egg, oil and honey together. 3. Add the liquid ingredients all at once to the flour mixture. 4. Stir with a wooden spoon until just moistened. Do not overmix, a few lumps are fine. 5. Warm a lightly greased griddle pan over medium heat. The pan is ready when a few drops of water sprinkled on the griddle form fast-moving bubbles. 6. Pour batter onto the griddle: 1/8 cup for small or 1/4 cup for large pancakes. When the tops of the pancakes are covered with holes and the bottoms are golden brown, flip to brown the other side. Serve the griddle cakes topped with the winter fruit sizzle.
More about "whole wheat pancakes with fruit sizzle sauce recipes"
BEST WHOLE WHEAT PANCAKES [EASY …
From thehealthymaven.com
5/5 (1)Estimated Reading Time 5 minsCategory BreakfastTotal Time 20 mins
- Heat up a large skillet over low-medium heat. You want the pan to be evenly warm before you add the batter.
THE BEST WHOLE WHEAT PANCAKES {EASY …
From fitmittenkitchen.com
5/5 (7)Category Breakfast
- In medium bowl whisk egg then add milk and vanilla. Pour into large bowl of dry ingredients, whisk until just combined. Allow mixture to sit for about 2 minutes while griddle continues to heat up.
- Add coconut oil (or butter) to hot griddle. Use 1/4 cup measuring cup to scoop batter and add to pan, being sure to leave enough room for flipping. Cook pancakes on one side until you start to see bubbles and you can see pancakes rise, about 3 or so. Then carefully flip and continue cooking for about 2 more minutes. Use flat spatula to transfer to plate or warm oven (200ºF).
WHOLE WHEAT PANCAKES RECIPE
From cookieandkate.com
4.8/5 (182)Calories 289 per servingCategory Breakfast
- In a 2-cup liquid measuring cup, combine the milk and vinegar. Stir to combine and let this homemade “buttermilk” mixture rest until it is lightly curdled, at least 5 minutes.
- To the buttermilk mixture, add the egg, melted butter, maple syrup, and vanilla. Whisk until thoroughly blended.
- Pour the liquid mixture into the flour mixture. Stir just until combined (a few small lumps are okay). Let the batter rest for 5 minutes so your pancakes will be nice and fluffy.
HEALTHY WHOLE WHEAT PANCAKES - THE …
From thestayathomechef.com
5/5 (4)Calories 108 per servingCategory Breakfast
EASY DELICIOUS WHOLE WHEAT PANCAKES
From inspiredtaste.net
WHOLE WHEAT PANCAKES RECIPE - THE …
From thespruceeats.com
11 FRUIT PANCAKE RECIPES YOU’LL FLIP FOR - MY …
From myfoodandfamily.com
EGGLESS PANCAKE RECIPE | WHOLE WHEAT …
From vegrecipesofindia.com
FLUFFY WHOLE WHEAT PANCAKES | THE RECIPE CRITIC
From therecipecritic.com
WHOLE WHEAT PANCAKES (EASY & HOMEMADE)
From livewellbakeoften.com
WHOLE WHEAT OATMEAL PANCAKES - SALLY'S BAKING …
From sallysbakingaddiction.com
THE BEST WHOLE WHEAT PANCAKES | A MIND "FULL" MOM
From amindfullmom.com
WHOLE WHEAT STRAWBERRY PANCAKES - CREME DE LA CRUMB
From lecremedelacrumb.com
THE FLUFFIEST WHOLE WHEAT PANCAKES RECIPE | SUSTAINABLE COOKS
From sustainablecooks.com
15 WHOLE WHEAT PANCAKE RECIPES
From allrecipes.com
STRAWBERRY BANANA WHOLE WHEAT PANCAKES — MARLEY'S MENU
From marleysmenu.com
WHOLE WHEAT BUTTERMILK PANCAKES RECIPE | MYRECIPES
From myrecipes.com
FLUFFY WHOLE WHEAT BUTTERMILK PANCAKES - IFOODREAL.COM
From ifoodreal.com
WHOLE WHEAT PANCAKES (FOR ONE) - NATURALLY.
From naturallyella.com
WHOLE WHEAT BLUEBERRY PANCAKES - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
BEST WHOLE WHEAT PANCAKES - THE RECIPE REBEL
From thereciperebel.com
WHOLE WHEAT APPLESAUCE PANCAKES - HELLOFROZENBANANAS.COM
From hellofrozenbananas.com
RECIPE FOR WHOLE-WHEAT PANCAKES WITH FRESH FRUIT | ALMANAC.COM
From almanac.com
WHOLE-WHEAT PANCAKES WITH FRUIT | AKIS PETRETZIKIS - YOUTUBE
From youtube.com
LIGHT FLUFFY WHOLE WHEAT PANCAKES - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
WHOLE-WHEAT PANCAKES WITH BLACKBERRY SYRUP RECIPE | EPICURIOUS
From epicurious.com
FLUFFY VEGAN WHOLE WHEAT PANCAKES - RUNNING ON REAL FOOD
From runningonrealfood.com
WHOLE WHEAT PANCAKES - SUPER HEALTHY KIDS
From superhealthykids.com
BEST WHOLE WHEAT PANCAKES - JOYFOODSUNSHINE
From joyfoodsunshine.com
WHOLE WHEAT GRIDDLE CAKES WITH CHERRY SIZZLE RECIPE - FOOD.COM
From food.com
WHOLE-WHEAT PANCAKES RECIPE | KITCHN
From thekitchn.com
THE SECRET TO PERFECT FRESHLY MILLED FLOUR PANCAKES
From farmfreshwheat.com
WHOLE GRAIN PANCAKES RECIPE | KING ARTHUR BAKING
From kingarthurbaking.com
5 MINUTE WHOLE WHEAT PANCAKES - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
WHOLE WHEAT SHEET PAN PANCAKES • KATH EATS
From katheats.com
LIGHT FLUFFY WHOLE WHEAT PANCAKES - DISCOVER RECIPE
From discoverrecipe.com
SUPER EASY PANCAKES WITH FRUIT RECIPE - MARKIE'S KITCHEN
From markieskitchen.com
WHOLE WHEAT PANCAKES - SO DELICIOUS AND MADE WITH 100% WHOLE …
From fifteenspatulas.com
BEST WHOLE WHEAT PANCAKE RECIPE - SKINNYTASTE
From skinnytaste.com
WHOLE WHEAT APPLESAUCE PANCAKES | HEAVENLY HOMEMAKERS
From heavenlyhomemakers.com
WHEAT PANCAKES WITH FRUIT - COOKEATSHARE
From cookeatshare.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love