WHOLE WHEAT SPAGHETTI WITH GREEN GARLIC AND CHICORY
This dish is inspired by a classic oil and garlic pasta. I've added chicory, a bitter green that is much loved in southern Italy but underused here. It's sold with lettuces in the supermarket, often called escarole or curly endive. Chicory contains a type of soluble fiber called inulin, which some studies suggest may have a positive effect on blood sugar levels.
Provided by Martha Rose Shulman
Categories dinner, easy, quick, weekday, main course
Time 20m
Yield Serves four
Number Of Ingredients 9
Steps:
- Bring a large pot of water to a boil. Fill a bowl with ice water. Meanwhile, remove the tough outer leaves of the chicory, and clean the remaining leaves of sand. When the water comes to a boil, salt generously and add the chicory. Blanch one minute, then transfer to the ice water with a skimmer or slotted spoon (do not drain the water from the pot). Drain the chicory, squeeze out water and chop. Set aside.
- Combine the olive oil, garlic and chili pepper in a large, heavy skillet. Heat over medium heat until the garlic begins to sizzle. Allow the garlic to sizzle for about a minute, but do not let it color. Remove the skillet from the heat and set aside. If using a whole chili pepper, remove it and discard.
- Bring the water back to a boil, and add the spaghetti. Cook al dente following the timing directions on the package. While the pasta is cooking, return the frying pan to medium heat. When the garlic begins to sizzle again, add the chicory. Toss together, season to taste with salt and pepper, and keep warm.
- When the spaghetti is cooked al dente, remove 1/2 cup of the pasta water and add it to the pan with the chicory. Stir together well. Drain the pasta, and toss with the chicory and garlic. Serve, topping each serving with a spoonful of Parmesan.
WHOLE WHEAT PASTA
Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.
Provided by Gia
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
- Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.
Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g
WHOLE-WHEAT SPAGHETTI WITH GARLIC OIL
Garlic oil, parsley and red pepper flakes enliven this pasta side dish. Add a sauteed vegetable, if you like.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 30m
Number Of Ingredients 6
Steps:
- In a large pot of boiling salted water, cook spaghetti until al dente, according to package instructions. Reserve cup pasta water. Drain pasta and set aside.
- In pasta pot, heat oil, garlic, and red-pepper flakes over medium until garlic has begun to brown, about 2 minutes. Add reserved pasta water, then spaghetti and parsley; season with salt. Toss to combine. Serve in bowls.
Nutrition Facts : Calories 219 g, Fat 3 g, Fiber 7 g, Protein 8 g
WHOLE-WHEAT SPAGHETTI WITH BROCCOLI, CHICKPEAS, AND GARLIC
Combine nutty whole-spaghetti with heart broccoli and chickpeas for a healthier weeknight pasta.
Categories Bean Garlic Pasta Vegetable Sauté Vegetarian Quick & Easy Dinner Broccoli Chickpea Gourmet Quick and Healthy Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 main-course servings
Number Of Ingredients 9
Steps:
- Cook garlic and red pepper flakes in oil in a 12-inch heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute. Add broccoli and salt and cook, breaking up frozen chunks and stirring occasionally, until broccoli is thawed and crisp-tender, 5 to 7 minutes. Stir in chickpeas and cook until heated through.
- Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1/2 cup pasta cooking water, then drain pasta in a colander. Add pasta and reserved cooking water to broccoli and chickpeas in skillet and cook over moderate heat, tossing, until combined well. Serve drizzled with additional olive oil.
WHOLE WHEAT PASTA WITH OLIVE OIL, GARLIC AND FAT FREE PARMESAN
This is a quick dish to whip up and it's very tasty! I recommend using Barilla Plus pasta (I use penne).
Provided by Quistis145
Categories Low Protein
Time 35m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Cook pasta per package directions. I recommend using Barilla Plus pasta.
- In a pan heat the olive oil, garlic, salt and pepper. I use my garlic press but you can also just use whole or sliced cloves.
- Sauté the garlic until it is golden brown.
- Turn off the heat and let it stand until the pasta is finished cooking.
- Add pasta to the oil, toss to coat and sprinkle parmesan over the top.
- Enjoy!
Nutrition Facts : Calories 516.2, Fat 28.2, SaturatedFat 4, Sodium 18.8, Carbohydrate 60.6, Fiber 3.3, Sugar 6.5, Protein 11.4
WHOLE-WHEAT PASTA WITH GARLIC AND OLIVE OIL (MS)
Categories Pasta
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil; add 1 teaspoon salt and the pasta. Return to a boil, and cook according to package instructions until al dente. Drain. Meanwhile, heat oil in a large skillet over medium-low heat until hot but not smoking. Add garlic, and cook, stirring constantly, until golden, about 3 minutes. Stir in red pepper flakes and parsley. Remove from heat. Add pasta and remaining teaspoon salt to skillet. Toss until pasta is well coated. Transfer to a bowl, and sprinkle with zest and more parsley Per Serving: 380 Calories 14 g Fat 0 mg Cholesterol 58 g Carbohydrate 382 mg Sodium 11 g Protein 10 g Fiber
WHOLE-WHEAT PASTA WITH GARLIC AND OLIVE OIL
High-fiber diets have been linked with a reduced risk of heart disease; in this dish, whole-wheat linguine is tossed with olive oil, garlic, and lemon zest.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil; add 1 teaspoon salt and the pasta. Return to a boil, and cook according to package instructions until al dente. Drain.
- Meanwhile, heat oil in a large skillet over medium-low heat until hot but not smoking. Add garlic, and cook, stirring constantly, until golden, about 3 minutes. Stir in red-pepper flakes and parsley. Remove from heat.
- Add pasta and remaining teaspoon salt to skillet. Toss until pasta is well coated. Transfer to a bowl, and sprinkle with zest and more parsley.
Nutrition Facts : Calories 380 g, Fat 14 g, Protein 11 g, Sodium 382 g
WHOLE WHEAT PASTA WITH AVOCADO SAUCE
Make and share this Whole Wheat Pasta With Avocado Sauce recipe from Food.com.
Provided by Metzidi
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Scoop out the flesh of the two avocados in to the bowl in which you will serve the pasta. Mash the avocado flesh well. Add the lemon juice and mash again. Add the crushed garlic and stir. Add the seasoning to taste, followed by the olive oil, and mash thoroughly to make a creamy sauce.
- Cook the pasta to al dente consistency in plenty of boiling water. Drain well and add to sauce. Toss thoroughly and serve.
- Note: you can use more or less lemon jice, garlic or olive oil according to your family's taste.
Nutrition Facts : Calories 511.9, Fat 19.4, SaturatedFat 2.8, Sodium 11.6, Carbohydrate 73.7, Fiber 9.5, Sugar 2.5, Protein 13.2
More about "whole wheat pasta with garlic and olive oil recipes"
WHOLE-WHEAT SPAGHETTI WITH GARLIC & OLIVE OIL - FOOD
From foodandwine.com
3/5 (1)Category SpaghettiServings 4Total Time 20 mins
- Meanwhile, in a large skillet set over medium heat, add 1/4 cup of the olive oil. When the oil begins to shimmer, add three-quarters of the garlic and ½ teaspoon salt. When garlic starts to smell fragrant, after about 1 minute, add a small splash of the pasta cooking water.
- When the spaghetti is done, drain and add to the skillet. Mix well, then add the remaining 2 tablespoons oil and remaining garlic. Mix again and serve.
TOMATO, BASIL AND GARLIC WHOLE WHEAT PASTA - EAT …
From eatgood4life.com
RECIPE: GARLICKY WHOLE WHEAT PASTA WITH SPINACH
From wholefoodsmarket.com
HERBY PASTA WITH GARLIC AND GREEN OLIVES RECIPE | BON …
From bonappetit.com
WHOLE WHEAT PASTA IN MUSHROOM SAUCE RECIPE
From food.ndtv.com
SPAGHETTI WITH GARLIC AND OLIVE OIL - THE CLEVER MEAL
From theclevermeal.com
PASTA WITH GARLIC AND OIL (READY IN 15 MINUTES) - CHEF SAVVY
From chefsavvy.com
WHOLE WHEAT SPAGHETTI WITH GREEN GARLIC - RECIPES FOR …
From nytimes.com
GARLIC WHOLE WHEAT SPAGHETTI | RECIPE
From kosher.com
WHOLE-WHEAT PASTA WITH GARLIC AND OLIVE OIL RECIPE | RECIPE
From pinterest.com
WHOLE WHEAT PASTA WITH GARLIC AND OIL | INVENT YOUR RECIPE
From inventyourrecipe.com
WHOLE WHEAT PASTA ALLA NORMA | RECIPE | KITCHEN STORIES
From kitchenstories.com
WHOLE WHEAT PASTA RECIPE (VEGETARIAN, HEALTHY) | THE PICKY EATER
From pickyeaterblog.com
TOMATO -THYME & GARLIC WHOLE WHEAT PASTA - BATEL'S KITCHEN
From batelskitchen.com
SPAGHETTI WITH OLIVE OIL & GARLIC, EASY PASTA RECIPES | JENNY CAN …
From jennycancook.com
WHOLE-WHEAT SPAGHETTI WITH GARLIC, PARSLEY, & LEMON RECIPE
From myrecipes.com
MEDITERRANEAN GARLIC AND OLIVE OIL PASTA - YOUR HOME, MADE …
From yourhomemadehealthy.com
WHOLE WHEAT SPAGHETTI WITH OLIVE OIL, GARLIC AND CHERRY TOMATOES
From meddietolivehealth.com
GARLIC ROASTED VEGETABLE PASTA - THE LEMON BOWL®
From thelemonbowl.com
10 BEST WHOLE WHEAT PASTA WITH VEGETABLES RECIPES | YUMMLY
From yummly.com
HEALTHY AND SPICY WHOLE WHEAT PASTA WITH GARLIC AND PRAWNS
From marisolio.com
GARLIC OLIVE OIL VEGETABLE PASTA – NO MEAT FAST FEET
From nomeatfastfeet.com
GARDEN-STYLE WHOLE-WHEAT PASTA - LIDIA
From lidiasitaly.com
10 BEST WHOLE WHEAT PASTA WITH VEGETABLES RECIPES | YUMMLY
From yummly.com
WHOLE WHEAT PASTA WITH GARLIC AND OLIVE OIL FOOD
From wikifoodhub.com
WHOLE WHEAT PASTA IN TOMATO SAUCE RECIPE | STEPWISE INSTRUCTIONS
From lolacovington.com
PASTA WITH OLIVE OIL, GARLIC AND MUSHROOMS - THE DINNER-MOM
From dinner-mom.com
WHOLE-WHEAT PASTA WITH GARLIC AND OLIVE OIL RECIPE
From pinterest.com
THE ONLY RECIPE FOR WHOLE WHEAT PASTA SAUCE YOU WANT | BON …
From bonappetit.com
WHOLE-WHEAT PASTA WITH GARLIC AND OLIVE OIL
From mealplannerpro.com
WHOLE WHEAT PASTA AGLIO E OLIO WITH BROCCOLI | INVENT YOUR RECIPE
From inventyourrecipe.com
TUNA GARLIC WHOLE WHEAT PASTA RECIPE - FOOD NEWS
From foodnewsnews.com
GARLIC PASTA WITH PARMESAN AND OLIVE OIL – WELLPLATED.COM
From wellplated.com
WHOLE WHEAT PASTA | FOOD & WINE
From foodandwine.com
PARMESAN AND GARLIC WHOLE WHEAT PASTA - BOB'S RED MILL BLOG
From bobsredmill.com
GARLIC MUSHROOM WHOLE WHEAT PASTA – GRAVEL & DINE
From gravelanddine.com
WHOLE WHEAT ONE POT PASTA - A BEAUTIFUL MESS
From abeautifulmess.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love