Whole Wheat Strawberry Muffins Recipes

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WHOLE-WHEAT STRAWBERRY MUFFINS



Whole-Wheat Strawberry Muffins image

This healthy muffin recipe features strawberries, but you can use your favorite berry in their place. Recipe adapted from the Massachusetts Farm to School program.

Provided by EatingWell Test Kitchen

Categories     Healthy Muffin Recipes

Time 45m

Number Of Ingredients 7

1 ½ cups unsweetened applesauce
1 cup granulated sugar
½ cup canola oil
3 cups white whole-wheat flour
2 ¼ teaspoons baking soda
¾ teaspoon salt
2 cups chopped strawberries

Steps:

  • Preheat oven to 350 degrees F. Line 18 (1/2-cup) muffin cups with paper liners.
  • Whisk applesauce, sugar and oil in a large bowl. Add flour, baking soda and salt; whisk until combined. Gently fold in strawberries. Divide the batter among the prepared muffin cups.
  • Bake the muffins until the tops spring back when touched lightly and a toothpick inserted in the center comes out clean, 22 to 28 minutes. Let cool in the pan for 5 minutes, then turn out onto a wire rack to cool completely.

Nutrition Facts : Calories 179.5 calories, Carbohydrate 29.6 g, Fat 6.3 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 254.9 mg, Sugar 14 g

WHOLE WHEAT STRAWBERRY MUFFINS



Whole Wheat Strawberry Muffins image

The best tasting Mediterranean diet friendly Whole Wheat Strawberry Muffins that can also be made as a healthy or vegan recipe

Categories     Mediterranean Diet

Time 40m

Number Of Ingredients 9

Whole Wheat Flour- 3 cups.
Baking Soda- 2 teaspoons.
Ground Cinnamon- 1 teaspoon.
Unsweetened Applesauce- 1 1/2 cups. .
Honey- 3/4 cup. Alternatives to using honey include
maple syrup
Neutral Oil- 1/2 cup plus one tablespoon. I mentioned above that acceptable neutral oils in the Mediterranean diet include avocado oil
Vanilla Extract- 1 teaspoon.
Strawberries- 2 cups. Prepare your strawberries by hulling them and then slicing or chopping them.

Steps:

  • Preheat your oven to 350. Also, prep your muffin pan using muffin liners and/or nonstick .
  • In a mixing bowl , use a fork or whisk to mix together the flour, baking soda, and cinnamon.
  • Next, in a large mixing bowl, blend together the applesauce, honey, oil, and vanilla extract.
  • For the next step, we will add the dry ingredients from the first bowl (flour etc) to the large mixing bowl with the applesauce mixture. Do this by adding half of the dry ingredients at a time, stirring gently between additions.
  • Lastly, use a rubber spatula (or similar utensil) to gently fold in the strawberries.
  • Fill your prepared muffin cups 3/4 full. Bake for 25-30 minutes or until a toothpick comes out clean. Allow these muffins to cool before serving.

Nutrition Facts : ServingSize 1 g, Calories 279 kcal, Carbohydrate 36 g, Protein 3 g, Fat 15 g, SaturatedFat 1 g, Sodium 142 mg, Fiber 3 g, Sugar 20 g, UnsaturatedFat 13 g

WHOLE WHEAT STRAWBERRY MUFFINS



Whole Wheat Strawberry Muffins image

This is an awesome recipe! Quick, super wholesome, and kid-friendly.

Provided by Jenny Harmon

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 9

¾ cup nonfat milk
⅓ cup nonfat cherry yogurt
⅓ cup egg substitute
1 ¾ cups all-purpose flour
1 cup whole wheat flour
¾ cup granular sucralose sweetener (such as Splenda®)
1 tablespoon baking powder
1 teaspoon salt
2 cups chopped strawberries

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin or line with paper liners.
  • Combine milk, yogurt, and egg substitute in a small bowl. Whisk lightly.
  • Mix all-purpose flour, whole wheat flour, sweetener, baking powder, and salt together in a large bowl. Toss in strawberries and stir to coat with flour. Pour in milk mixture and stir together. Fill the prepared muffin cups evenly with batter.
  • Bake in the preheated oven until tops bounce back from the touch or a toothpick inserted into the center of a muffin comes out clean, about 25 minutes. Cool for 10 minutes; remove from the pan.

Nutrition Facts : Calories 124.3 calories, Carbohydrate 25.3 g, Cholesterol 0.5 mg, Fat 0.7 g, Fiber 2.2 g, Protein 5 g, SaturatedFat 0.1 g, Sodium 300.8 mg, Sugar 2.7 g

MIMI'S GIANT WHOLE-WHEAT BANANA-STRAWBERRY MUFFINS



Mimi's Giant Whole-Wheat Banana-Strawberry Muffins image

A healthier version of a favorite breakfast treat! Bananas and strawberries lend a natural sweetness to these delicious and moist muffins.

Provided by MIMI28

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 10

2 eggs
½ cup unsweetened applesauce
¼ cup vegetable oil
¾ cup packed brown sugar
1 teaspoon vanilla extract
3 bananas, mashed
2 cups whole wheat flour
1 teaspoon baking soda
1 tablespoon ground cinnamon
1 cup frozen sliced strawberries

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease 12 large muffin cups, or line with paper liners.
  • In a large bowl, whisk together the eggs, applesauce, oil, brown sugar, vanilla and bananas. Combine the flour, baking soda and cinnamon; Stir into the banana mixture until moistened. Stir in the strawberries until evenly distributed. Spoon batter into muffin cups until completely filled.
  • Bake for 20 minutes in the preheated oven, or until the tops of the muffins spring back when pressed lightly. Cool before removing from the muffin tins.

Nutrition Facts : Calories 211.6 calories, Carbohydrate 38.1 g, Cholesterol 31 mg, Fat 5.9 g, Fiber 4 g, Protein 4.2 g, SaturatedFat 1.1 g, Sodium 122.4 mg, Sugar 19 g

FRESH STRAWBERRY MUFFINS



Fresh Strawberry Muffins image

This is a great recipe for muffins using fresh strawberries. It is a bit different from the other strawberry muffin recipes posted as it uses whole wheat flour, buttermilk and almond extract. These are really good warm from the oven for a special breakfast/brunch. As usual, I have modified the original to use sugar and egg substitutes and whole wheat flour. My family loves these and asks for them often in the summer when strawberries are in season.

Provided by Simply Chris

Categories     Quick Breads

Time 30m

Yield 10-12 serving(s)

Number Of Ingredients 13

3/4 cup all-purpose flour
3/4 cup whole wheat pastry flour
1/2 cup sugar substitute
1 tablespoon baking powder
1/2 teaspoon salt
1 teaspoon baking soda
1/4 cup egg substitute
1/2 teaspoon almond extract
3/4 cup low-fat buttermilk
1/4 cup canola oil
1 cup fresh strawberries, chopped
1 teaspoon cinnamon
3 tablespoons sugar substitute

Steps:

  • Pre-heat oven to 375 degrees.
  • Spray muffin tin with cooking spray.
  • Mix together flour, sugar, baking powder, backing soda and salt.
  • In a separate bowl beat together eggs substitute, almond extract, buttermilk and canola oil.
  • Add wet ingredients to dry ingredients and mix until dry ingredients are just moistened.
  • Gently fold in the strawberries.
  • Fill prepared mussin tins about 2/3 full.
  • Top with cinnamon/sugar mmixture.
  • Bake 15 mminutes or until tester comes out clean.

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