Whole Wheat Yogurt Pancakes Recipes

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WHOLE WHEAT YOGURT PANCAKES



Whole Wheat Yogurt Pancakes image

Provided by Marisa | Uproot Kitchen

Categories     Breakfast

Time 10m

Yield 1

Number Of Ingredients 10

⅓ cup whole wheat pastry flour
¼ teaspoon baking powder
Pinch of salt
Optional: ¼ teaspoon sugar
½ tablespoon oil of choice
¼ teaspoon vanilla extract
⅓ cup plain whole milk yogurt
1 large egg
½ cup frozen blueberries
1 tablespoon maple syrup

Steps:

  • In a bowl, use a fork or spatula to stir together flour, baking powder, and salt. If you find you normally sweeten unsweetened yogurt, or aren't using maple syrup, add in the bit of sugar as well.
  • Stir in the oil, vanilla, yogurt, and egg and stir until just combined.
  • Heat a pan over medium low heat and spray with nonstick spray or a thin coat of oil.
  • Cook 2-3 tablespoons of batter at a time, making four 3-inch pancakes in total. Flip pancakes when bubbling on the edges and the undersides have browned.
  • Serve with additional plain yogurt and blueberry sauce (see instructions below).
  • Make the simple blueberry sauce pictured in these photos by microwaving ½ cup frozen blueberries with 1 tablespoon maple syrup until warm, watching it carefully to avoid bubbling over. Drizzle over pancakes.

Nutrition Facts : Nutrition Information Protein 14 g

100% WHOLE WHEAT PANCAKES



100% Whole Wheat Pancakes image

These come out very light and fluffy and are full of whole grain. My kids love them! If you like blueberries, throw a few on top before flipping the cake :)

Provided by Kristie Ann

Categories     Breakfast and Brunch     Pancake Recipes

Time 1h

Yield 4

Number Of Ingredients 8

2 cups whole wheat flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
2 ¼ cups buttermilk
2 eggs
3 tablespoons vegetable oil

Steps:

  • Whisk whole wheat flour, sugar, baking powder, baking soda, and salt in a bowl. Whisk buttermilk, eggs, and vegetable oil in a separate bowl; pour buttermilk mixture into dry ingredients. Stir just until combined (batter may seem a bit thick).
  • Heat a cast iron skillet over medium-low heat for 5 minutes. Pour 1/3 cup of batter onto hot skillet and use a spoon to spread the pancake a bit. Cook until browned and bubbles appear on top, 1 1/2 to 2 minutes. Flip and cook until browned and set in the middle, about 2 more minutes. Repeat with remaining batter.

Nutrition Facts : Calories 410 calories, Carbohydrate 57.2 g, Cholesterol 98.5 mg, Fat 15 g, Fiber 7.3 g, Protein 15.9 g, SaturatedFat 3.3 g, Sodium 874.5 mg, Sugar 13.3 g

YOGURT PANCAKES



Yogurt Pancakes image

Get your day off to a great start with these yummy pancakes. Short on time? Make a batch on the weekend! -Cheryll Baber, Homedale, Idaho

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 12 pancakes.

Number Of Ingredients 8

2 cups all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1 teaspoon baking soda
2 large eggs, room temperature, lightly beaten
2 cups plain yogurt
1/4 cup water
Optional: Semisweet chocolate chips, dried cranberries, sliced ripe bananas and coarsely chopped pecans

Steps:

  • In a small bowl, combine the flour, sugar, baking powder and baking soda. In another bowl, whisk the eggs, yogurt and water. Stir into dry ingredients just until moistened. , Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Sprinkle with optional ingredients if desired. Turn when bubbles form on top; cook until the second side is golden brown., Freeze option: Arrange cooled pancakes in a single layer on baking sheets. Freeze overnight or until frozen. Transfer to a resealable plastic freezer bag. May be frozen for up to 2 months. To use, place pancakes on a microwave-safe plate; microwave on high for 40-50 seconds or until heated through.

Nutrition Facts : Calories 242 calories, Fat 5g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 403mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

WHOLE WHEAT VANILLA YOGURT PANCAKES



Whole Wheat Vanilla Yogurt Pancakes image

With vanilla yogurt AND vanilla extract, these fluffy pancakes are all about the vanilla. A little breakfast bonus: they're also made with 100% whole wheat flour. Yay!

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 11

1 cup buttermilk (or 1 tablespoon vinegar plus enough milk to make one cup total)
3/4 cup lowfat vanilla yogurt plus more for topping
1 tablespoon vanilla extract
2 eggs
3 tablespoons unsalted butter (melted)
2 cups whole wheat flour
1 tablespoon sugar
1 tablespoon baking powder
½ teaspoon baking soda
½ teaspoon salt
Pure maple syrup or berries for topping (if desired.)

Steps:

  • Add the buttermilk to a medium bowl. If making your own buttermilk, add the vinegar and the milk to the bowl, stir, and let sit for 10 minutes before proceeding.
  • Stir in the yogurt, vanilla extract, eggs, and melted butter. Whisk until well-blended.
  • In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
  • Pour the wet ingredients into the dry and stir just until blended.
  • Heat a non-stick griddle or large frying pan over medium heat. Using a one-third cup measure or a trigger ice cream scoop (my weapon of choice), pour the batter onto the griddle or into the frying pan. They're ready to flip when they start to look a little dry around the edges, and the pancakes start to form little bubbles, about 1 minute. Flip and cook on the other side until golden brown and the pancake is cooked through.
  • Serve with additional vanilla yogurt and maple syrup drizzled over the top. A sprinkling of blackberries doesn't hurt, either.

WHOLE WHEAT YOGURT PANCAKES



Whole Wheat Yogurt Pancakes image

These whole wheat yogurt pancakes are packed with nutrients and tons of flavor. Easily customized by changing yogurt flavors!

Provided by Jonesin' For Taste

Categories     Breakfast & Breads

Time 30m

Number Of Ingredients 11

2 large eggs
1 cup yogurt, any flavor or style, fat free, whole fat, Greek, you choose
2 to 4 Tbsp milk
3 Tbsp butter, melted
1/2 tsp vanilla extract
3/4 cup whole wheat flour
1/2 cup all-purpose flour
2 Tbsp sugar
1 Tbsp plus 1 tsp baking powder
1/2 tsp salt
Butter for skillet

Steps:

  • Whisk egg and yogurt together in a large bowl. If using a thin yogurt, do not add any milk. If using a regular yogurt, add 2 tablespoons milk. If using a thick, Greek-style yogurt, add 3 to 4 tablespoons milk.
  • Whisk in melted butter and vanilla extract.
  • In a separate, small bowl, combine flours, sugar, baking powder and salt.
  • Stir dry ingredients into wet only until dry ingredients are moistened. A few remaining lumps is fine.
  • Melt a pat of butter in the bottom of a skillet over medium heat. Scoop slightly less than ¼ cup batter into your skillet leaving room between pancakes. The batter is thick, so gently flatten the pancake using a spatula or I use my ¼ cup measuring cup that I use to scoop the batter out to flatten them.
  • Cook for 3 to 4 minutes until the pancakes are dry around the edges and bubbles form on top. Flip and cook for about 3 more minutes.

Nutrition Facts : Calories 116 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 43 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 4 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 199 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

TENDER WHOLE WHEAT YOGURT PANCAKES



Tender Whole Wheat Yogurt Pancakes image

I never would have guessed these were 100% whole wheat. Light, tender and so yummy. With the most minimal of ingredients. Got it off of a Bob's Red Mill flour bag.

Provided by dukeswalker

Categories     Breads

Time 15m

Yield 15 pancakes, 5 serving(s)

Number Of Ingredients 6

1 cup whole wheat pastry flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1 cup skim milk
1 egg
1/2 cup plain yogurt (I used low fat vanilla)

Steps:

  • Combine dry ingredients in a medium bowl - set aside.
  • Combine wet ingredients in a small bowl with a whisk.
  • Add wet to dry and stir until combined.
  • Pour by 1/4 cup onto hot griddle sprayed with canola oil or brushed with butter. 3 pancakes per serving.

HEALTHY WHOLE WHEAT BANANA YOGURT PANCAKES



Healthy Whole Wheat Banana Yogurt Pancakes image

Mmm, nothing gets you out of bed like banana pancakes... and these are healthy to boot! If your in a chocolate fix, then add a handful of chocolate chips. These are super fluffy and delicious!

Provided by I Cant Believe Its

Categories     Breakfast

Time 35m

Yield 12 pancakes, 6 serving(s)

Number Of Ingredients 13

2 cups Robin Hood Nutri Flour Blend or 2 cups all-purpose flour
1 tablespoon baking soda
cinnamon, to taste
pumpkin pie spice, to taste
1 ripe and large banana, mashed
1 cup nonfat plain yogurt
1/2 cup skim milk
2 tablespoons brown sugar
1/2 tablespoon canola oil
2 eggs, lightly beaten
1 teaspoon vanilla extract
splash banana flavoring (banana extract)
1 small banana, chopped

Steps:

  • Sift the flour, baking soda, cinnamon, and pumpkin pie spice in a large bowl.
  • Whisk the mashed banana, yogurt, milk, sugar, oil, eggs, vanilla, and banana extract in a medium bowl.
  • Add the wet ingrediants to the dry, mix together, then fold in the chopped banana.
  • Pour on a greased griddle preheated to 375. Batter will be a little thick, you may have to spread the batter a little as you pour it.
  • Flip pancakes when cooked on the first side, cook the second.
  • Enjoy with syrup.

Nutrition Facts : Calories 253.4, Fat 4, SaturatedFat 0.9, Cholesterol 63.2, Sodium 695.9, Carbohydrate 46.1, Fiber 5.2, Sugar 12.4, Protein 10.9

STRAWBERRY-YOGURT PANCAKES (WHITE WHOLE WHEAT FLOUR)



Strawberry-Yogurt Pancakes (White Whole Wheat Flour) image

Vanilla yogurt makes these special pancakes extra moist and tasty.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 30m

Yield 7

Number Of Ingredients 11

1 1/2 cups Gold Medal™ white whole wheat flour
3 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3 eggs
1 container (6 oz) vanilla low-fat yogurt
3/4 cup water
3 tablespoons vegetable oil
1 3/4 cups sliced fresh strawberries
1 container (6 oz) strawberry low-fat yogurt

Steps:

  • Heat griddle or skillet over medium-high heat (375°F). Brush with vegetable oil if necessary (or spray with cooking spray before heating).
  • In large bowl, mix flour, sugar, baking powder, baking soda and salt; set aside. In medium bowl, beat eggs, vanilla yogurt, water and oil with whisk until well blended. Pour egg mixture all at once into flour mixture; stir until moistened.
  • For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle. Cook pancakes 1 to 2 minutes or until bubbly on top, puffed and dry around edges. Turn; cook other sides 1 to 2 minutes or until golden brown.
  • Top each serving (2 pancakes) with 1/4 cup sliced strawberries and 1 to 2 tablespoons strawberry yogurt.

Nutrition Facts : ServingSize 1 Serving

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