Whole30 Creamy Turkey And Veggie Stew Recipes
WHOLE30 CREAMY TURKEY AND VEGGIE STEW
Provided by Megan Mitchell
Categories main-dish
Time 40m
Yield 4 to 5 servings
Number Of Ingredients 19
Steps:
- Heat a shallow 12-inch Dutch oven over medium heat until hot. Add the coconut oil and melt, if necessary, then add the scallions and garlic and cook, stirring, until fragrant, 1 to 2 minutes. Add the turkey and cook, breaking it into small pieces with a wooden spoon or silicone spatula and stirring often, until browned, 5 to 6 minutes.
- Reduce the heat to medium-low. Add the curry powder, turmeric, cumin, salt, black pepper,
- cinnamon and cayenne and cook, stirring, until the spices bloom, about 2 minutes. Add the coconut milk, chicken stock, coconut aminos and fish sauce. Stir together and bring to a simmer.
- Add the sweet potatoes and bell pepper, cover with the lid half on and cook for 8 to 10 minutes. Stir in the snap peas, cover completely and cook until the snap peas are crisp-tender and still bright green, 4 to 5 minutes. Uncover and remove from the heat. Stir in the 1 cup bean sprouts and taste, adjusting the seasonings, if necessary.
- Ladle the stew into shallow bowls, top with a few more bean sprouts and serve.
LEFTOVER TURKEY VEGETABLE SOUP: 30 MINUTES, WHOLE30, PALEO, GLUTEN-FREE
This easy turkey soup is perfect for using up leftover turkey, especially those Thanksgiving turkey leftovers! This soup cooks on the stovetop in about 30 minutes, is a great use for leftover herbs you have, and is Whole30, Paleo, gluten-free and dairy-free. Along with being family-friendly Whole30 soup recipe, it also is freezer-friendly, so you can save it to enjoy turkey beyond the holiday season!
Provided by Bailey
Categories Turkey
Time 40m
Number Of Ingredients 12
Steps:
- In a large stock pot, heat ghee (or oil) and minced garlic over medium-high heat. Once hot, add the diced onions, carrots and celery
- Saute the vegetables for about 4 minutes, or until the onions have started to soften. Pour the broth and water into the pot and add in the shredded turkey
- Place your bundled herbs into the pot. Bring it to a boil and then reduce the heat to medium
- Cover the pot with a lid and let simmer for 25 minutes, or until the carrots are softened and the broth is well seasoned. Remove the herb bundle and discard
- Taste and add salt and pepper to your preference and serve
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- Whole30 Creamy Taco Soup. Giving up greasy Mexican food for 30 days is not easy. Luckily, this taco soup is on the Whole30 list. It’s full of naturally satiating spices.
- Whole30 Zuppa Toscana. While the program may only take 30 days, you’ll keep coming back to this recipe time and time again. This rustic soup is a creamy blend of savory Italian sausage, potatoes, kale, and coconut milk.
- Whole30 Chicken Pot Pie Soup. Comfort food and diets don’t tend to mix, but they do with this chicken pot pie-inspired soup. Leftover rotisserie chicken is perfect for this dish.
- 30-Minute Whole30 Chicken Soup. Hit the reset button and cleanse your body with this nourishing soup. Succulent chicken packs this soup with protein. Meanwhile, a handful of humble veggies make it nutrient-rich.
- Whole30 Loaded Baked Potato Soup. When I start daydreaming about carbs, I curb my craving with this potato soup. Non-dairy milk and potatoes come together to make a super-rich and creamy base.
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