Whole30 Sesame Chicken And Broccoli Rice Recipes

QUICK SESAME CHICKEN WITH BROCCOLI

Quick Sesame Chicken With Broccoli image

For this quick dinner, chicken gets a crisp crust thanks to a touch of cornstarch.

Provided by Rhoda Boone

Categories Dinner Chicken Broccoli Steam Stir-Fry 22-Minute Meals Dairy Free Peanut Free Tree Nut Free Kosher

Yield 4 servings

Number Of Ingredients 16

Ingredients

1 1/2 cups quick-cooking white rice
1 3/4 teaspoons kosher salt, divided, plus more
8 cups broccoli florets
1/4 cup plus 2 tablespoons cornstarch
1/2 teaspoon freshly ground black pepper
2 pounds boneless skinless chicken thighs, breasts, or a mix, patted dry, cut into 1" chunks
4 tablespoons vegetable oil, divided
1/4 cup plus 1 tablespoon honey
1/4 cup low-sodium soy sauce
3 tablespoons rice wine vinegar
1 tablespoon Sriracha
1 large clove garlic, finely grated
1 teaspoon finely grated ginger
1 1/2 teaspoons toasted sesame oil
2 tablespoons toasted sesame seeds, divided
2 scallions, thinly sliced

Steps:

Cook rice with a pinch of salt according to package directions.
Set a steamer basket in a medium pot filled with 1" water, cover pot, and bring water to a boil. Steam broccoli, covered, until crisp-tender, 5-6 minutes. Drain and set aside.
Whisk cornstarch, pepper, and 1 1/2 tsp. salt in a large bowl. Add chicken and toss to coat.
Heat 2 Tbsp. vegetable oil in a large skillet over high. Add half of the chicken and cook, turning occasionally, until chicken is cooked through and a light brown crust forms, about 5 minutes.
Meanwhile, whisk together honey, soy sauce, vinegar, Sriracha, garlic, ginger, sesame oil, 1 Tbsp. sesame seeds, and remaining 1/4 tsp. salt in a medium bowl.
Transfer first batch of chicken to a plate. Heat remaining 2 Tbsp. vegetable oil and cook remaining chicken. Add sauce to skillet along with first batch of chicken. Toss well and cook until sauce is reduced and thickened, about 2 minutes. Fold in reserved broccoli, toss to coat, and remove from heat.
Divide chicken and broccoli among 4 plates and top with scallions and remaining 1 Tbsp. sesame seeds. Serve with rice on the side.

More about "whole30 sesame chicken and broccoli rice recipes"

WHOLE30 SESAME CHICKEN - 40 APRONS

2020-01-02 Stir and continue cooking chicken pieces until golden brown on all sides and cooked through, about 5-7 minutes depending on size. Pour over …
From 40aprons.com
5/5 (18)
Total Time 25 mins
Category Dinner, Main Course
Calories 374 per serving

Add whisked egg to a medium bowl; add 1/2 cup arrowroot starch to medium plastic food storage bag or medium bowl.
Sprinkle chicken pieces with salt. Add chicken to bowl with egg and toss evenly in egg to coat. Transfer chicken to bag or bowl with arrowroot and toss to coat. I prefer a bag here as it makes it much easier to coat the chicken evenly. Remove chicken pieces from arrowroot, discarding excess.
To a blender (A small blender works well here), add: coconut aminos, water, sesame oil, dates, rice vinegar, ginger, garlic, and arrowroot starch. Blend on high until very smooth. Stir in sesame seeds.
Heat a thin layer of coconut oil or avocado oil in a large skillet over medium heat. Add chicken pieces and cook without moving until golden on the bottom; flip and cook without moving until golden brown on the other side. Stir and continue cooking chicken pieces until golden brown on all sides and cooked through, about 5-7 minutes depending on size.

See details

CHINESE SESAME CHICKEN RECIPE (PALEO, WHOLE30) | I HEART UMAMI

2018-02-07 Set aside with chicken juice in the skillet. Combine: Add a bit more cooking oil to the skillet, saute ‘aromatics’ with a sprinkle of salt until fragrant. Add 3-4 heaping tbsps of sesame chicken sauce*, quickly stir-fry the sauce with aromatics for 8-10 seconds then add the chicken back to the skillet.
From iheartumami.com

See details

WHOLE30 SESAME CHICKEN AND BROCCOLI RICE | RECIPE | FOOD …

Dec 3, 2020 - This protein-packed chicken and broccoli dish passes the Whole30 Program test (a nutrition plan that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes). Every part of the green cruciferous vegetable — from stem to florets — gets used. Stems become a no-carb rice, and flore…
From pinterest.com.au

See details

EASY WHOLE30 CHINESE CHICKEN AND BROCCOLI - RACHLMANSFIELD

2020-02-03 Instructions. Thinly slice the chicken and season with ingredients and set aside. Mix together stir fry sauce and set aside. Heat skillet with the sesame oil and add the garlic and warm for about 2-3 minutes over medium heat. Add the chicken and cook until they are just golden and slightly undercooked.
From rachlmansfield.com

See details

HEALTHY CHICKEN BROCCOLI RICE - THERESCIPES.INFO

2022-04-02 Healthy Cheesy Chicken and Broccoli-Rice Casserole best iowagirleats.com. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, …
From therecipes.info

See details

SLOW COOKER SESAME CHICKEN: PALEO, WHOLE30, GLUTEN-FREE

Add the chicken into the slow cooker. Mix the sauce together in a small bowl and then pour over the chicken. Cover the slow cooker with the lid and cook on high for 4-5 hours, or on low for 6-7 hours. Once done, add an additional 1-2 tsp arrowroot if you’d like the sauce any thicker.
From wholekitchensink.com

See details

PALEO SESAME CHICKEN RECIPE (WHOLE30) - 40 APRONS

2018-10-07 Instructions. In a small bowl, whisk together the coating ingredients and set aside. In a separate bowl, whisk the egg whites until fluffy, set aside. Mix together the sauce ingredients, set aside. Preheat a heavy bottomed large skillet over …
From 40aprons.com

See details

WHOLE30 SESAME CHICKEN AND BROCCOLI RICE | RECIPE | BROCCOLI …

Mar 30, 2021 - This protein-packed chicken and broccoli dish passes the Whole30 Program test (a nutrition plan that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes). Every part of the green cruciferous vegetable — from stem to florets — gets used. Stems become a no-carb rice, and flore…
From pinterest.com.au

See details

ORANGE SESAME CHICKEN & BROCCOLI (WHOLE30) - COOK AT HOME …

2018-11-03 Cook the Chicken & Broccoli. Cut the chicken breasts into bite-sized pieces, about 1 inch. Add the ghee to a large skillet over high heat, and add in the chicken. Allow to cook, stirring occasionally, for about 5 minutes or until mostly cooked through. Add the sauce to the pan, bring to a simmer, and allow the chicken to cook in the sauce over ...
From cookathomemom.com

See details

PALEO & WHOLE30 SESAME CHICKEN - WHAT GREAT GRANDMA …

2019-03-25 Cook for 6-7 minutes while turning every few minutes, until cooked through. Remove from heat and set aside. AIR FRYER METHOD: Preheat air fryer to 390 degrees F. Add the chicken in a single layer in the air fryer basket (work in batches if necessary). Cook for 15 minutes, stirring halfway through. Set aside.
From whatgreatgrandmaate.com

See details

SESAME CHICKEN WITH BROCCOLI - SLENDER KITCHEN

2022-02-14 1. Preheat the oven to 400 degrees. In a small bowl, whisk the chicken broth, brown sugar, sesame oil, garlic, soy sauce, and white vinegar together. Set aside. 2. In another bowl, toss the chicken with salt, pepper, and flour. 3. In a large pan (make sure it’s oven safe) heat the olive oil over medium heat.
From slenderkitchen.com

See details

HEALTHY SESAME CHICKEN AND BROCCOLI RICE - GUIDE RECIPE

The stems become a no-carb rice , and florets are gently steamed. Ingredients: 2 large boneless , skinless chicken breasts (about 1 1/4 pounds) , cut into 1-inch pieces 4 scallions , sliced 2 tablespoons arrowroot starch/flour 1 tablespoon toasted sesame oil 4 heads broccoli (about 1 1/2 pounds) , stalks roughly chopped and separated from florets
From kleorecipe.blogspot.com

See details

20 MINUTE SESAME CHICKEN WITH BROCCOLI - MOM ON …

2017-04-23 In a medium bowl, whisk together soy sauce, rice vinegar, toasted sesame oil, oyster sauce, and cornstarch. Set aside. Add oil to a large wok or skillet over high heat. Add chicken and cook until golden brown, about 8 to 10 minutes. Add broccoli, green onions, ginger, and garlic and cook for another 3 minutes stirring frequently.
From momontimeout.com

See details

SESAME CHICKEN WITH BROCCOLI RICE (WHOLE30 DIET) RECIPE

2022-04-21 Separately fry the chicken pieces in a mouth-watering sauce based on orange sauce, arrowroot starch, dark sesame oil, garlic, ginger, and amino acid coconut sauce, which is a great substitute for the Whole30 banned soy sauce. Arrange the chicken pieces over rice and broccoli florets, sprinkle with sesame seeds and enjoy a delicious meal rich in ...
From za.hunterandcharlies.com

See details

CHINESE CHICKEN & BROCCOLI SHEET PAN MEAL {WHOLE30, PALEO, AND …

2018-09-19 1 tbsp Water. 1 tsp Sesame seeds optional. Instructions. In a large bowl mix together aminos, sesame oil, vinegar, garlic, honey, salt, pepper, ginger and crushed red pepper. Add the chicken tenders to the bowl with the marinade and toss. Let sit for 20-30 minutes (or more), if desired. Preheat oven to 400 degrees.
From butteraddictgonepaleo.com

See details

PALEO SESAME CHICKEN {WHOLE30} - THE PALEO RUNNING MOMMA

2021-01-30 How to Make Paleo Sesame Chicken. Make the sauce first. In a high speed blender, blend together all the sauce ingredients except for the red pepper flakes, until a smooth mixture forms, scraping down the sides to incorporate all the dates if needed. Transfer the sauce to a small saucepan over medium heat. Whisk and heat for 2-3 minutes to a ...
From paleorunningmomma.com

See details

CHICKEN AND BROCCOLI STIR-FRY (WHOLE30, GLUTEN FREE)

Add the broccoli to the empty skillet and pour in ¼ cup of water. Cover the pan and cook the florets until they are bright green and tender-crisp, about 2-3 minutes. Stir in the minced garlic and reserved cooked chicken. Whisk the reserved stir-fry sauce one last time and pour it into the pan.
From nomnompaleo.com

See details

EASY CHICKEN AND BROCCOLI STIR FRY (PALEO/WHOLE30) - EAT THE GAINS

2020-01-10 When the sauce has about 7-8 minutes left, make the chicken and broccoli. Season the sliced chicken with salt and pepper. Heat a large sauté pan over medium heat, add oil, and let it get hot. Add slices of chicken, without overcrowding, and cook 30-60 seconds per side (depending on how thick you sliced it).
From eatthegains.com

See details

SESAME NOODLE AND CHICKEN SALAD RECIPE | EASY RECIPE

Instructions. Cook pasta as directed but in last minute of cooking time add snow peas and broccoli. Drain pasta and vegetables and rinse under cold water to cool. In small bowl combine peanut butter, rice vinegar, soy sauce, sugar, ginger, sesame oil, cayenne, garlic and 3/4 cup of hot water. Mix until well blended.
From livingrichwithcoupons.com

See details

ONE POT KETO SESAME CHICKEN AND BROCCOLI - PEACE LOVE AND LOW …

2018-04-25 In a small bowl, mix the coconut aminos and arrowroot powder and set aside. In a large skillet over medium heat, add the avocado oil and garlic and sauté until fragrant, about 1 minute. Add the chicken to the skillet along with the salt and pepper, and sauté until cooked through, about 6 minutes. Once the chicken is just about done, add the ...
From peaceloveandlowcarb.com

See details

35+ WHOLE30 CHICKEN RECIPES - THE CLEAN EATING COUPLE

2021-08-01 Bring to a boil. Once boiling, lower heat to a simmer and cook on medium heat for 30 minutes. Once cooked, remove the large potato pieces + chicken breasts. Place large potato quarters, almond milk + 1/2 cup of broth *from the pot* …
From thecleaneatingcouple.com

See details

SESAME CHICKEN AND BROCCOLI - GREENLITEBITES

2008-01-09 2 tbsp low sodium soy sauce; 1 tbsp honey; 1 tsp ground ginger; ½ tsp ground mustard; ½ tsp onion powder; ½ tsp sesame oil; 8 oz defrosted boneless chicken breast trimmed and cut into bite sized pieces
From greenlitebites.com

See details

WHOLE30 SESAME CHICKEN AND BROCCOLI RICE – RECIPES NETWORK

2017-01-12 Pulse the broccoli stems in a food processor until they break down into pieces about the size of a grain of rice, and then transfer to a medium saucepan. Add 1/2 cup water, 1 tablespoon oil, 1 teaspoon salt and several grinds of pepper. Bring to a simmer over medium-high heat and cook, stirring frequently, until the mixture is bright green, about 5 minutes. Put the …
From recipenet.org

See details

CHINESE CHICKEN BROCCOLI RECIPE (KETO, PALEO) - I HEART UMAMI®

2018-07-26 Thin slice chicken breasts to about ¼ and ⅛ inch thin. Season with ingredients under ‘Chinese chicken and broccoli seasonings’. Mix well and set aside in the fridge while preparing other ingredients. Stir well ‘Stir-Fry Sauce’ until there are no lumps. Prepare garlic, ginger, and scallions.
From iheartumami.com

See details

WHOLE30 CHICKEN BROCCOLI CASSEROLE (PALEO, DAIRY-FREE)

2019-01-05 Place the shredded chicken in a 9x13-inch casserole dish, covering the bottom. Add the sautéed mushrooms, onions and broccoli in a flat layer on top. Stir the chicken broth into the Vegan Alfredo sauce, then pour on top of the broccoli in the casserole dish. Use a spatula if needed to make sure everything is well coated.
From downshiftology.com

See details

WHOLE30 INSTANT POT SESAME CHICKEN

2021-01-12 PLACE the chicken in a medium bowl and sprinkle with the pepper. Add 1 tablespoon of the arrowroot and toss to coat. TURN on a 6-quart Instant Pot, select Sauté and adjust to Normal/Medium. Add the avocado oil. When it’s hot, add half the chicken and cook, stirring once, until golden brown, about 6 minutes. Transfer to a plate.
From whole30.com

See details

WHOLE30 SESAME CHICKEN AND BROCCOLI RICE | RECIPE | FOOD …

Oct 23, 2018 - This protein-packed chicken and broccoli dish passes the Whole30 Program test (a nutrition plan that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes). Every part of the green cruciferous vegetable — from stem to florets — gets used. Stems become a no-carb rice, and flore…
From pinterest.ca

See details

HEALTHY CHICKEN AND BROCCOLI STIR FRY - ALL THE HEALTHY THINGS

2019-12-23 Add the coconut aminos, fish sauce, sesame oil and arrowroot starch to a small bowl and whisk until well combined. Next, add in the broccoli florets and ⅓ cup of water. Cook the broccoli until it is bright green and slightly tender, around 4-6 minutes. Next, add the chicken back to the skillet and then add the sauce.
From allthehealthythings.com

See details

WHOLE30 CHICKEN AND BROCCOLI - THE DEFINED DISH RECIPES

2019-08-18 Prepare the Chicken: Place chicken in a single layer across a cutting board and cover with wax paper. Using a meat mallet or the bottom of a skillet, pound the chicken until it is a uniform 1/2 inch thickness. Then, cut chicken into 1/2 inch sized cubes. Place the cubed chicken in a large bowl with the avocado oil, kosher salt, white pepper ...
From thedefineddish.com

See details

SESAME CHICKEN (PALEO - WHOLE30) | EVERY LAST BITE

2022-01-19 Leave to rest for a few minutes while you prepare the sauce. Heat the sesame oil in a pan on medium high heat. Add in the chopped ginger and garlic and cook for 1 minute until fragrant. In a bowl whisk together the honey, apple cider vinegar, coconut aminos, tomato paste, chili flakes and chicken stock.
From everylastbite.com

See details

SPICY SESAME CHICKEN WITH BROCCOLI - KILLING THYME

2020-01-15 Instructions. Cook rice as per directions on package; set aside once ready. Steam the broccoli; set aside once ready. (See notes) While the rice and broccoli cook, heat a large skillet over high heat. Once it's hot enough, which should take about 2 minutes, add 2 TBSP of the sesame oil. Swirl it around the pan to coat.
From killingthyme.net

See details

CHICKEN N BROCCOLI RECIPE CHINESE - THERESCIPES.INFO

Chicken and Broccoli (Chinese Takeout Style) - Omnivore's Cookbook best omnivorescookbook.com. Add the broccoli and cover.Steam until the broccoli just turns tender and the water evaporates, about 40 to 50 seconds.Transfer the broccoli to a plate. Wipe the pan with a paper towel held in a pair of tongs if there's any water left.Add the oil and swirl to coat …
From therecipes.info

See details

SKINNY 15-MINUTE SESAME CHICKEN AND BROCCOLI - AVERIE COOKS

2019-11-20 Instructions. To a large skillet, add the oils, chicken, and cook over medium-high heat for about 5 minutes, or until chicken is nearly cooked through; stir and flip intermittently to ensure even cooking. While chicken cooks, to a small bowl, add the cornstarch, water, and stir to dissolve; set slurry aside. To a separate medium saucepan, add ...
From averiecooks.com

See details

CHICKEN MUSHROOM STIR FRY - JO COOKS

2022-06-16 Cook the chicken. Heat the peanut oil in a large skillet or wok over high heat. Add the chicken with marinade and all and spread it out. Don’t touch it for 2 minutes, allowing it to sear. Toss it around and finish cooking it for another 1 to 2 minutes. Transfer the chicken to a plate and set aside. Finish the stir fry.
From jocooks.com

See details

SESAME CHICKEN AND BROCCOLI RICE - KIDS-FIT AUSTRALIA

2019-05-23 Sesame Chicken and Broccoli Rice. May 23, 2019 Lunch/Dinner, Recipes ...
From my.kidsfitaustralia.com

See details

CHICKEN STIR-FRY WITH WHOLE30 INGREDIENTS - JESSICA GAVIN

2018-01-05 Instructions. In a medium-sized bowl combine sliced chicken, 2 tablespoons coconut aminos, ½ teaspoon sesame oil and 1 teaspoon ginger. Allow to marinate for 15 minutes. In a small bowl whisk together 2 teaspoons sesame oil, 6 tablespoons coconut aminos, rice vinegar, salt, and arrowroot powder. Set aside.
From jessicagavin.com

See details

PALEO CHICKEN AND BROCCOLI STIR FRY {WHOLE30, KETO}

2021-01-03 In a separate bowl, whisk together all the sauce ingredients until dissolved. Heat a large non stick skillet or wok over medium high heat and add the avocado or olive oil. Once hot, add the prepared chicken in a single layer. Sear for about 3 minutes, flip, and cook another 2 minutes or so or until cooked through.
From paleorunningmomma.com

See details

CHICKEN AND RICE GUYS NUTRITION - THERESCIPES.INFO

Reddit - Dive into anything trend www.reddit.com. Aside from that, the chicken over rice isn't too bad for you. I'd guess probably around 600-700 calories and you get a fair amount of protein and some fiber/veg in with the lettuce, tomato, onion, etc. If you're still a little worried about the calorie count, I'd suggest just eating a partial portion of what they give you.
From therecipes.info

See details

WHOLE30 + KETO CHICKEN BROCCOLI STIR-FRY - THE BETTERED BLONDIE

2021-01-30 Once browned and cooked through (165' internal temp) remove from the pan and set aside. Add more oil to the skillet and toss in the broccoli florets. Cook for 3-4 minutes until they get a little color and then pour in the stir-fry sauce and water chestnuts. Let cook for another 3-4 minutes and stir in the chicken.
From thebetteredblondie.com

See details

WHOLE30 SESAME CHICKEN AND BROCCOLI RICE

Dec 28, 2017 - This protein-packed chicken and broccoli dish passes the Whole30 Program test (a nutrition plan that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes). Every part of the green cruciferous vegetable — from stem to florets — gets used. Stems become a no-carb rice, and flore…
From pinterest.fr

See details

WHOLE30 SESAME CHICKEN AND BROCCOLI RICE

Dec 31, 2020 - This protein-packed chicken and broccoli dish passes the Whole30 Program test (a nutrition plan that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes). Every part of the green cruciferous vegetable — from stem to florets — gets used. Stems become a no-carb rice, and flore…
From pinterest.ca

See details

15 WHOLE30 CHICKEN DINNER RECIPES TO KICKSTART YOUR ... - CUT …

Orange Sesame Chicken With Broccoli. Get a kick out of a wellknown traditional Asian recipe with a twist– broccolis!Flavorful and endearing, this is one dish you won’t get tired of. Great for lunch or dinner, too. Ingredients: Chicken & Broccoli. 2 lbs chicken breasts; 2 tbsp ghee; 1 cup orange hoisin sauce see below⠀ 4 cups broccoli ...
From cutsliceddiced.com

See details

WHOLE30 SESAME CHICKEN AND BROCCOLI RICE | RECIPE | FOOD …

May 5, 2019 - This protein-packed chicken and broccoli dish passes the Whole30 Program test (a nutrition plan that encourages you to choose whole food over processed, and eschews sugar, grains, dairy and legumes). Every part of the green cruciferous vegetable — from stem to florets — gets used. Stems become a no-carb rice, and flore…
From pinterest.com

See details

WHOLE30 SHEET PAN TERIYAKI CHICKEN THIGHS WITH BROCCOLI

2020-01-22 Line a sheet pan with foil for easy cleaning. Step 2 - Cut the broccoli into florets. Make sure the florets aren’t too small so that they don’t burn before the chicken is cooked through (see the pictures to get an idea of the size). Step 3 - Arrange on the sheet pan, drizzle with olive oil and sprinkle with salt.
From notenoughcinnamon.com

See details

WHOLE30 SESAME CHICKEN AND BROCCOLI RICE - FOOD NETWORK

This protein-packed chicken and broccoli dish passes the Whole30 Program test. Every part of the green cruciferous vegetable, from stem to florets, gets used.
From foodnetwork.com

See details