Wholemeal Pitta Pocket Brekkie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN PITA POCKETS



Chicken Pita Pockets image

If everybody's hungry and you're crunched for time, reach for a pita pocket. Just slice them open, fill them up and go. Save even more time with chicken tenders. -Jacqueline Parker, Colorado Springs, Colorado

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 9

2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon paprika
1 garlic clove, minced
1/2 teaspoon salt
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch strips
1 package (14 ounces) coleslaw mix
2/3 cup mayonnaise
12 whole wheat pita pocket halves

Steps:

  • In a large bowl, mix oil, thyme, paprika, garlic and 1/4 teaspoon salt until blended. Add chicken; toss to coat. Let stand 10 minutes., Meanwhile, in a large bowl, combine coleslaw mix, mayonnaise and remaining salt; spoon into pita halves. Place chicken on an ungreased baking sheet. Broil 3-4 in. from heat 3-4 minutes on each side or until no longer pink. Fill pitas with chicken strips.

Nutrition Facts : Calories 486 calories, Fat 26g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 687mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 5g fiber), Protein 29g protein.

WHOLEMEAL PITTA POCKET BREKKIE



Wholemeal Pitta Pocket Brekkie image

Pitta pockets can be eaten as part of a main meal or snack and great for using up what ever is left in your fridge. As a breakfast I've used eggs and some fresh vegetables to start the day with a good balance of vitamins, minerals and protein.

Provided by Fit Cookin

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

2 large eggs
4 large egg whites
2 tablespoons 1% low-fat milk
0.25 (50 g) bag Baby Spinach, chopped
2 small tomatoes, pulp removed and diced
1 spring onion, diced
sea salt and pepper
50 g feta cheese, crumbled
2 wholemeal pita bread

Steps:

  • In a bowl whisk together eggs, egg whites, milk, spinach, tomatoes, spring onions, then season with some salt and pepper to taste.
  • Heat the oil in a pan over a medium heat and pour egg mixture into a non-stick pan.
  • Stir the eggs while they are cooking and after a minute stir in the feta cheese. Continue stirring until the eggs firm up.
  • Place the pitta bread into a toaster, just to warm them up, usually 1 minute is enough.
  • Split your eggs in in half. Place each half in a pita pocket and serve immediately.

Nutrition Facts : Calories 363.2, Fat 11.3, SaturatedFat 5.5, Cholesterol 209, Sodium 798.3, Carbohydrate 40.3, Fiber 2.7, Sugar 5.8, Protein 24.1

PITTA POCKETS



Pitta pockets image

A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport

Provided by Barney Desmazery

Categories     Snack, Starter

Time 5m

Number Of Ingredients 4

1 wholemeal pitta bread
3 tbsp hummus
2 handfuls watercress, spinach and rocket salad mix
1 tsp olive oil

Steps:

  • Halve the pitta bread into 2 pockets and toast until opened. Slather the inside of each with hummus. Stuff with salad, drizzle with olive oil and tuck in.

Nutrition Facts : Calories 284 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 1.5 milligram of sodium

CHICKEN PITTA POCKETS WITH HUMMUS DRIZZLE



Chicken pitta pockets with hummus drizzle image

Brilliant for snacks - just toast, stuff and eat!

Provided by Good Food team

Categories     Main course, Snack

Time 10m

Number Of Ingredients 7

85g shredded chicken breast
a finger length of cucumber , cut into strips
1 grated carrot
a handful of cress (optional)
2 tbsp hummus
3 tbsp natural yogurt
2 wholemeal pitta breads , cut in half and split open

Steps:

  • Mix together the shredded chicken breast, cucumber strips, grated carrot and a handful of cress. Set to one side. Mix together the hummus with the natural or Greek yogurt. Lightly toast the wholemeal pitta breads, cut in half and split open. Stuff the chicken mixture into pitta pockets and top each with the hummus drizzle.

Nutrition Facts : Calories 596 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 15 grams sugar, Fiber 11 grams fiber, Protein 42 grams protein, Sodium 2.76 milligram of sodium

PITTA POCKET



Pitta pocket image

A low-fat, healthy snack with chicken, tomatoes and cucumber under 150 calories, and it takes just minutes to prepare

Provided by Sophie Godwin - Cookery writer

Categories     Lunch, Snack

Time 2m

Number Of Ingredients 4

½ wholemeal pitta bread
25g cooked skinless chicken breast
¼ cucumber , cut into chunks
4 cherry tomatoes , halved

Steps:

  • Fill the pitta half with the chicken breast, cucumber and cherry tomatoes.

Nutrition Facts : Calories 146 calories, Fat 2 grams fat, Carbohydrate 17 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium

More about "wholemeal pitta pocket brekkie recipes"

HOMEMADE WHOLE WHEAT PITA BREAD - AS EASY AS APPLE PIE
homemade-whole-wheat-pita-bread-as-easy-as-apple-pie image
Web Jul 9, 2015 Make the dough. In the bowl of your stand mixer, mix the water, honey and yeast together and let it sit for about five minutes. Add the flours, salt, olive oil and mix for a couple of minutes, until it comes …
From aseasyasapplepie.com


RECIPE: A BETTER BREAKFAST PITA POCKET | WHOLE FOODS MARKET
recipe-a-better-breakfast-pita-pocket-whole-foods-market image
Web Method Heat a large skillet over medium-high heat. Spray with spray oil, add spinach and cook, stirring often, until just wilted, about 1 minute. Add eggs, salt and pepper and cook, stirring gently, until fluffy and cooked …
From wholefoodsmarket.com


HOMEMADE WHOLE WHEAT PIZZA POCKETS - HERE'S HOW …
homemade-whole-wheat-pizza-pockets-heres-how image
Web Nov 13, 2021 Directions: Preheat oven to 35o degrees. Place warm water,sugar, and yeast in the bowl of your stand mixer and allow it to sit for about 5 minutes, yeast will become foamy. With the paddle attachment …
From youbrewmytea.com


PITA BREAD | WHOLE WHEAT PITA BREAD (OVEN & STOVETOP …
pita-bread-whole-wheat-pita-bread-oven-stovetop image
Web Feb 11, 2023 Pour 1 to 1.25 cups water and mix very well with a spoon. Depending on the quality of flour, you may add 1 to 1.25 cups water. Slightly coarse and grainy wheat flour will need 1.25 cups water. 3. Add 3 cups …
From vegrecipesofindia.com


WHOLEMEAL PIKELETS - EASY RECIPE - MY KIDS LICK THE BOWL
wholemeal-pikelets-easy-recipe-my-kids-lick-the-bowl image
Web Mar 1, 2020 Add the wet ingredients and whisk until combined. Grease heated pan with either butter or oil. Drop spoonfuls of pikelet mix onto the pan, cook for 1-2 minutes (you should start to see bubbles forming on …
From mykidslickthebowl.com


25 PITA RECIPES — WHAT TO STUFF IN PITA BREAD FOR A LUNCH …
Web Jul 29, 2021 For a vegan sandwich that will power you through the day, look to this pita pocket stuffed with a blend of spiced chickpeas and sautéed veggies. Go to Recipe 2 / 9 …
From thekitchn.com
Estimated Reading Time 5 mins


WHOLEMEAL PITTA POCKETS RECIPE | OLIVEMAGAZINE
Web Feb 17, 2022 Heat the oven to 240C/fan 220C/gas 9 with your heaviest baking tray or a pizza stone inside on the middle shelf. Cut the dough into 12 even pieces (about 70g …
From olivemagazine.com
Cuisine Middle Eastern
Total Time 1 hr
Category Side Dishes
Calories 207 per serving


PITA BREAD RECIPE (OVEN OR STOVETOP) - NATASHASKITCHEN.COM
Web Jul 16, 2021 How to Make Pita Dough: In a large mixing bowl, combine warm water, sugar, yeast, and 1/4 cup whole wheat flour. Whisk to combine then set aside for 15 minutes …
From natashaskitchen.com


HOMEMADE PITA BREAD AND PITA POCKETS - VIDEO RECIPE BY BHAVNA
Web More recipes at http://www.bhavnaskitchen.comTopics @ http://www.bhavnainthekitchen.comDownload Bhavna's Kitchen apps for Android, …
From youtube.com


PITTA BREAD RECIPES | BBC GOOD FOOD

From bbcgoodfood.com


PITTA POCKETS | PITTA BREAD | TESCO REAL FOOD
Web Method In a frying pan, heat the olive oil on medium and add in the halloumi. Fry quickly until golden and then remove and keep warm. Add the mushrooms and peppers and turn …
From realfood.tesco.com


PAUL HOLLYWOOD'S WHOLEMEAL PITTA BREADS - WAITROSE
Web Method. 1. Tip the flour into a large mixing bowl and add the salt to one side of the bowl and the yeast to the other. Add the oil and 120ml of the water. Use the fingers of one hand to …
From waitrose.com


EASY HOMEMADE PITA BREAD RECIPE - THE MEDITERRANEAN DISH
Web Mar 29, 2020 Step 1: Make sponge. Combine 1 cup lukewarm water in a large mixing bowl with yeast and sugar. Stir until dissolved. Add ½ cup flour and whisk together. Place the …
From themediterraneandish.com


WHOLE WHEAT PITA BREAD RECIPE - MY FOOD STORY
Web Mar 4, 2022 Add warm water, sugar and yeast in a large bowl. Stir gently. Set aside for 5-10 minutes or until the yeast gets activated. Once the yeast is active, the surface will be …
From myfoodstory.com


THE EASIEST HOMEMADE PITA BREAD RECIPE! - MY GREEK DISH
Web Instructions. To prepare this pitta bread recipe add in a mixer’s bowl the yeast, sugar and water and blend to dissolve the yeast. Set aside for 5-10 minutes until yeast froths. Add …
From mygreekdish.com


BEST PITTA BREAD FILLINGS | OLIVEMAGAZINE
Web Sep 2, 2020 Looking for pitta bread fillings? Try our favourite pitta recipes, from healthy falafel and halloumi burgers, fresh beetroot, goat's cheese and walnut pittas or a …
From olivemagazine.com


10 EASY WAYS TO STUFF A PITA POCKET | KITCHN
Web May 1, 2019 Pita pockets, here we come. (Image credit: Faith Durand) 1. The Apple & Goat Cheese A modern ploughman’s lunch. Spinach + sliced apples + goat cheese + …
From thekitchn.com


Related Search