Wi Gals Chicken Rice Stove Top Dish Made Healthier Recipes

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GARLIC CHICKEN, VEGETABLE AND RICE SKILLET



Garlic Chicken, Vegetable and Rice Skillet image

You've got everything you need in just one-skillet . . . garlic-seasoned chicken breasts on a bed of rice mixed with colorful vegetables. Getting dinner on the table couldn't be easier . . . and it tastes great too.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 45m

Yield 4

Number Of Ingredients 8

Vegetable cooking spray
1 ¼ pounds skinless, boneless chicken breast halves
2 cloves garlic, minced
1 ¾ cups Swanson® Chicken Broth or Swanson® Chicken Stock
¾ cup uncooked white rice
1 (16 ounce) package frozen vegetable combination (broccoli, cauliflower, carrots)
⅓ cup grated Parmesan cheese
Paprika

Steps:

  • Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and garlic and cook for 10 minutes or until the chicken is well browned on both sides. Remove the chicken from the skillet.
  • Stir the broth, rice and vegetables in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Stir in the cheese.
  • Return the chicken to the skillet. Sprinkle the chicken with the paprika. Cover and cook for 10 minutes or until the chicken is cooked through and the rice is tender.

CHICKEN RICE STOVE TOP DISH



Chicken Rice Stove Top Dish image

This is a small but tasty and easy recipe that uses leftover chicken. I like the fact that it does not have any canned creamed soup in it. I usually serve it in a bowl along with Red Lobster Cheddar Bay Biscuits Copycat. Enjoy:)

Provided by WiGal

Categories     One Dish Meal

Time 40m

Yield 2-3 serving(s)

Number Of Ingredients 10

1/2 cup thinly sliced celery
1/4 cup chopped onion
3 tablespoons butter
2 cups chicken broth, possibly more
2 medium carrots, halved and thinly sliced
2/3 cup uncooked long grain rice
1/8 teaspoon salt
1/4 teaspoon pepper
2 cups cubed cooked chicken
1 tablespoon minced fresh parsley

Steps:

  • In a small saucepan, saute celery and onion in butter.
  • Add broth, carrots, rice, salt, and pepper.
  • Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Check to see if more broth is needed after 20 minutes.
  • Stir in chicken and parsley.
  • Cover and simmer 5 to 10 minutes longer or until the rice and vegetables are tender.

WILD RICE CHICKEN SKILLET



Wild Rice Chicken Skillet image

"This fast and easy chicken dish is so tasty and easy, my family just loves it," says Deborah Webb of Kalispell, Montana. She adds, "The boxed rice adds so much flavor. It's great with a side salad to complete this meal in one."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 cups fresh or frozen corn, thawed
1 package (8.8 ounces) ready-to-serve long grain and wild rice
1/2 cup shredded cheddar cheese

Steps:

  • In a large skillet, brown chicken in oil over medium heat. Sprinkle with salt and pepper. Reduce heat to low; cover and cook for 10-15 minutes or until juices run clear. , Stir in corn and rice; sprinkle with cheese. Cover and cook 3-4 minutes longer or until heated through and cheese is melted.

Nutrition Facts : Calories 341 calories, Fat 12g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 763mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges

WI GAL'S CHICKEN RICE STOVE TOP DISH MADE HEALTHIER



Wi Gal's Chicken Rice Stove Top Dish Made Healthier image

From WiGal's recipe#266812. The salt substitute we use is called No Salt, which has no sodium at all. This was made for Make It Healthier Tag. Using homemade broth is usu. a better choice, because it is richer with more flavor and less salt.

Provided by WI Cheesehead

Categories     One Dish Meal

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 12

1 tablespoon margarine
1 tablespoon olive oil
1/2 cup celery, thinly sliced
1/4-1/2 cup onion, chopped
1 garlic clove, minced
2 medium carrots, halved and thinly sliced
2 cups low sodium chicken broth (pref. homemade)
2/3 cup brown rice
1/8-1/4 teaspoon pepper
salt substitute (if broth needs it)
1 (4 ounce) boneless skinless chicken breasts, cooked and cubed (about 1 cup)
1 tablespoon fresh parsley, minced or 1 teaspoon dried parsley

Steps:

  • In saucepan, melt margarine and combine with olive oil.
  • Add celery & onion and saute until tender. Add garlic for the last minute.
  • Add carrots, broth, rice and pepper (and salt sub. if using) and bring to a boil.
  • Reduce heat, cover, and simmer for 35 minutes, or until rice is tender.
  • Stir in chicken and parsley, cover, and simmer for 5 minutes longer or until heated through.

Nutrition Facts : Calories 479.6, Fat 16.6, SaturatedFat 2.9, Cholesterol 32.9, Sodium 244.1, Carbohydrate 59.9, Fiber 4.7, Sugar 5, Protein 23.9

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