Wilted Kale Salad With Warm Mustard Shallot Vinaigrette And Spicy Butternut Squash Recipes

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WILTED KALE SALAD WITH WARM MUSTARD SHALLOT VINAIGRETTE AND SPICY BUTTERNUT SQUASH



Wilted Kale Salad with Warm Mustard Shallot Vinaigrette and Spicy Butternut Squash image

gluten-free, grain-free, dairy-free, paleo, egg-free, nut-free, whole30

Time 35m

Yield serves 4

Number Of Ingredients 15

1½ cups cubed butternut squash, ½-inch cubes
2 tablespoons arrowroot starch
¼ teaspoon garlic powder
pinch of cayenne or ground chipotle
sea salt, to taste
coconut oil, ghee, tallow, lard
2 tablespoons Terra Delyssa Organic Olive Oil, ghee or bacon grease
3-4 bunches kale, stems removed and leaves roughly torn
3 cloves garlic, minced
¼ cup Terra Delyssa Organic Olive Oilor bacon grease,
1 cup thinly sliced shallots
2 teaspoons honey or maple syrup*
1 teaspoon whole grain mustard
¼ teaspoon sea salt
2 tablespoons white balsamic or apple cider vinegar

Steps:

  • Making the Butternut Squash Croutons. Fill a medium sized pot with water and bring to a boil over medium-high heat. Have a large bowl with ice cold water and ice cubes set up for an ice bath, nearby. Add the squash to the boiling water and allow to boil for 3-4 minutes, to soften slightly. Immediately place into the ice bath to stop the cooking and only allow to stay there for 1-2 minutes (you only want to stop them from cooking further, you don't want them waterlogged). Remove and place on a baking sheet lined with paper towels, blot with additional paper towels to get them super dry. Add the squash to a bowl and toss with arrowroot starch, garlic powder and sea salt.
  • Heat 1-inch of oil of your choice over medium-high high in a small pan. Once the oil it hot, working in batches add the squash to the oil, tossing it gently as it cooks. Let it cook for 2-3 minutes, until the outside is crispy and the squash is tender, but not mushy. Add to a paper towel lined plate and continue frying the rest. Season with sea salt and a pinch or two of cayenne or ground chipotle. Set aside.
  • Wilt the Kale. Add 2 tablespoons of oil of your choice to a large pot and add the garlic. Immediately toss in ¼ to ⅓ of the kale and stir until it starts to wilt. Continue with the remaining kale, as necessary. Cover and cook, stirring often, until tender, about 8 to 10 minutes.
  • Make the Warm Mustard Shallot Vinaigrettte. In a skillet, heat the olive oil (or bacon grease) over a medium heat. Add the sliced shallots and stir often as they cook, 2 to 3 minutes. Add the honey, mustard and sea salt and cook until golden brown, another 3 to 5 minutes. Remove from the heat and stir in the vinegar.
  • Add the kale and butternut squash croutons to a serving plate or bowl. Pour the warm dressing over the salad and toss well to coat. Serve warm.

AUTUMN BUTTERNUT AND KALE SALAD WITH MAPLE VINAIGRETTE



Autumn Butternut and Kale Salad with Maple Vinaigrette image

A nutritional powerhouse with squash and kale but you'll want a second helping because it tastes so good!

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 50m

Yield 6

Number Of Ingredients 15

4 cups butternut squash - peeled, seeded, quartered, and cut into 1/4-inch thick slices
1 cup thinly sliced red onion
1 cup pure maple syrup
1 teaspoon Mazola® Corn Oil
½ teaspoon Spice Islands® Thyme
¼ teaspoon Spice Islands® Fine Grind Black Pepper
4 cups thinly sliced kale
1 ½ tablespoons grated Parmesan or Romano cheese
1 ½ tablespoons chopped toasted pecans
1 tablespoon pure maple syrup
1 ½ teaspoons Mazola® Corn Oil
1 teaspoon Dijon mustard
1 teaspoon fresh lemon juice
⅛ teaspoon Spice Islands® Sea Salt
¼ teaspoon Spice Islands® Fine Grind Black Pepper

Steps:

  • Heat oven to 450 degrees F. Toss squash, onion, maple syrup, oil, thyme and black pepper in a large bowl. Place evenly on large rimmed baking sheet lined with parchment paper; roast 30 minutes or until squash is tender and edges are starting to brown.
  • Place kale in the same large bowl. Toss with hot, cooked squash and onions and set aside. Whisk vinaigrette ingredients together. Drizzle over salad and toss to combine. Sprinkle with cheese and pecans; serve immediately.

Nutrition Facts : Calories 255.2 calories, Carbohydrate 55.5 g, Cholesterol 1.1 mg, Fat 4.2 g, Fiber 3.4 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 122.6 mg, Sugar 36.2 g

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