Wok Style Garlic Chicken Carrots Recipes

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WOK-STYLE GARLIC CHICKEN & CARROTS



Wok-Style Garlic Chicken & Carrots image

This simple meal is easy to make and tastes amazing. Sometimes, the simple recipes are the best ones!

Provided by The Gracious Pantry

Categories     Main Course

Time 40m

Number Of Ingredients 7

6 medium garlic cloves, peeled and chopped
1 small yellow onion, peeled and sliced
3 large carrots, peeled and sliced thin
2 tbsp. olive oil
1 ½ lbs. boneless, skinless chicken breasts, chopped into stew-size pieces
¼ cup fresh parsley for garnish, chopped or torn
salt and pepper to taste after cooking

Steps:

  • Combine the garlic, onions and carrots in a wok, and cook until the onions are translucent.
  • Add the chicken and cook until the chicken is done and the carrots are somewhat soft.
  • Toss in parsley just before removing wok from heat.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 194 kcal, Carbohydrate 5 g, Protein 24 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 158 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

GARLIC CHICKEN STIR FRY



Garlic Chicken Stir Fry image

A stir fry recipe I developed to satisfy a family of garlic lovers.

Provided by Teresa Shields

Categories     World Cuisine Recipes     Asian

Yield 4

Number Of Ingredients 14

2 tablespoons peanut oil
6 cloves garlic, minced
1 teaspoon grated fresh ginger
1 bunch green onions, chopped
1 teaspoon salt
1 pound boneless skinless chicken breasts, cut into strips
2 onions, thinly sliced
1 cup sliced cabbage
1 red bell pepper, thinly sliced
2 cups sugar snap peas
1 cup chicken broth
2 tablespoons soy sauce
2 tablespoons white sugar
2 tablespoons cornstarch

Steps:

  • Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.
  • In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.

Nutrition Facts : Calories 337.3 calories, Carbohydrate 32.3 g, Cholesterol 67.1 mg, Fat 8.6 g, Fiber 5.9 g, Protein 31.7 g, SaturatedFat 1.6 g, Sodium 1363.8 mg, Sugar 12.2 g

SZECHUAN GARLIC CHICKEN



Szechuan Garlic Chicken image

Make and share this Szechuan Garlic Chicken recipe from Food.com.

Provided by zachary.blake

Categories     Chicken Breast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

1 lb skinless chicken breast
vegetable oil (for frying)
1/4 teaspoon cornstarch
3 tablespoons chicken broth
1/4 cup chopped garlic
1/3 cup sliced water chestnuts
1/3 cup bamboo shoots or 1/3 cup cooked carrot
1/2 teaspoon salt
1/2 teaspoon sugar
3 tablespoons soy sauce
1/2 cup water
1 teaspoon sesame oil
1 teaspoon dry sherry (or rice wine)
1/4 teaspoon salt
1 tablespoon sesame oil
1 egg white

Steps:

  • Chop chicken breasts into 2-inch square pieces. Mix marinade ingredients in a medium bowl. Add chicken; mix well. Let stand 20 minutes. Heat vegetable in wok over medium heat 1 minutes. Add chicken pieces. Stir-fry until chicken is almost cooked, 3-4 minutes. Remove chicken, draining well over wok; set aside. Remove all but 4 tablespoons oil from wok. Dissolve cornstarch in chicken broth to make a paste; set aside. Heat oil in wok over medium heat 1 minutes. Add cooked chicken, garlic, water chestnuts and bamboo shoots or carrots. Stir-fry about 2 minutes. Add salt, sugar, soy sauce and water. Cover and cook over low heat for 10 minutes. Add cornstarch paste. Stir-fry until sauce thickens slightly, about 30 seconds. Stir in 1 teaspoons sesame oil. Serve hot.

Nutrition Facts : Calories 209.2, Fat 6.1, SaturatedFat 1.1, Cholesterol 66, Sodium 1315.9, Carbohydrate 6.6, Fiber 0.9, Sugar 1.6, Protein 29.8

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