10 MINUTE BLACK BEAN & CORN SALAD
Say hello to this super easy black bean and corn salad, tossed in a homemadelime vinaigrette! It's light and refreshing, crunchy, colourful, wholesome and readyin 10 minutes. It's the perfect appetizer for a crowd, and a great side salad.
Provided by Hannah Sunderani
Categories Appetizer Salad Side Dish
Time 10m
Number Of Ingredients 15
Steps:
- In a large mixing bowl add corn, black beans, chopped red bell pepper, avocado, red onion and cilantro.
- In a separate small bowl add lime juice, olive oil, cayenne pepper, garlic, agave, cumin, onion powder, sea salt and pepper. Whisk to combine.
- Pour dressing over salad and toss to combine. I like to serve this salad with tortilla chips.
Nutrition Facts : Calories 388 kcal, Carbohydrate 35 g, Protein 7 g, Fat 27 g, SaturatedFat 4 g, Sodium 154 mg, Fiber 9 g, Sugar 9 g, ServingSize 1 serving
BLACK BEAN AND CORN SALSA
This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.
Provided by Erinn Danna
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h25m
Yield 16
Number Of Ingredients 15
Steps:
- Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.
Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g
BLACK BEAN AND CORN SALAD I
This bright, simple salad is a great pot luck dish, or a great main dish served with tortillas or cornbread. Depending on your family's tastes, red peppers can be all sweet bell peppers, or can be a combination of sweet and hot peppers. Keeps well for several days.
Provided by Bonnie Moore
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 12h15m
Yield 6
Number Of Ingredients 10
Steps:
- In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
- In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.
Nutrition Facts : Calories 304.2 calories, Carbohydrate 49.5 g, Fat 8.5 g, Fiber 10.9 g, Protein 11.7 g, SaturatedFat 0.9 g, Sodium 1083.9 mg, Sugar 6.2 g
BLACK BEAN AND CORN SALAD RECIPE
This easy and bright black bean and corn salad with Pablano pepper, fresh mint, and lime will surprise your taste buds in the best way possible!
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 9
Steps:
- Cook the corn in the microwave and prepare it. If working with corn (no husk) on the cob, wet two paper towels and wring out excess water. Wrap each ear of corn in the moist paper towel and place on a dinner plate. Cook in the microwave for 5 minutes. Let cool briefly then carefully remove the paper towel. Cut each cob in half crosswise, then stand one half at a time on a cutting board, cut side down, and slice off the kernels. Transfer the corn kernels to a large mixing bowl. (Alternatively, prepare 1 1/2 cups from frozen cooked according to package instructions.)
- Roast the pablano pepper. Set the pablano pepper on the grates over a gas burner turned to high and use your tongs to turn the pepper until blackened in spots all over. (Alternatively, you can do this under the broiler).
- Peel the roasted pablano and chop. Place the roasted pablano in a bowl and cover plate, and let steam for 10 minutes. Uncover, and when cool enough to handle, use your fingers to slip off the blackened skin, then remove and discard the stem and seeds. Chop the roasted pablano into 1/2-inch pieces and add to the mixing bowl with the corn.
- Mix the salad. Now add the black beans, coconut, mint, lime juice, tomatoes, olive oil and kosher salt. Toss to combine. Taste and adjust salt to your liking. Serve immediately!
Nutrition Facts : Calories 169.7 kcal, Sodium 205.4 mg, TransFat 0.1 g, Carbohydrate 21.6 g, Fiber 6.8 g, Protein 6.4 g, ServingSize 1 serving
WONDERFUL SALSA WITH BLACK BEANS AND CORN
I love Chic chi's Fiesta Style Salsa and was looking for a recipe on here that was similar and I couldn't find one. I canned Wonderful Salsa, recipe #9272 last year and LOVED it, so I created my own "Fiesta" Salsa. I would like to thank Jazze22 for sharing her Wonderful Salsa recipe. I will post the recipe as I made it, I did make a couple changes from the original recipe. I hope if you try it, that you like it as much as I do. To cut the heat remove the veins and seeds. Also, wear gloves when handling the peppers.
Provided by Doing it Right
Categories Vegetable
Time 1h15m
Yield 7 pints, 7 serving(s)
Number Of Ingredients 14
Steps:
- Mix all together and bring to a slow boil for 10 minutes.
- Seal in sterilized jars and cook in a hot water bath for 10 minutes.
BLACK BEAN SALAD WITH FRESH CORN
Provided by Food Network
Categories side-dish
Time 3h10m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the beans, corn, onion, peppers, and cilantro in a large bowl. Whisk together the remaining ingredients in a small bowl and pour over the bean mixture. Chill the salad for 2 hours before serving.
BALSAMIC BLACK BEAN AND CORN SALSA
Make and share this Balsamic Black Bean and Corn Salsa recipe from Food.com.
Provided by nikicham
Categories Sauces
Time 10m
Yield 1/3 cup, 12-15 serving(s)
Number Of Ingredients 8
Steps:
- mix well, chill and enjoy.
CORN 'N' BLACK BEAN SALSA
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 11 cups.
Number Of Ingredients 9
Steps:
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
More about "wonderfulsalsawithblackbeansandcorn recipes"
BLACK BEAN AND CORN SALAD OR SALSA | COOKING MAMAS
From cookingmamas.com
BLACK BEAN SALAD « CLEAN & DELICIOUS
From cleananddelicious.com
BLACK BEAN AND CORN SALSA CANNING RECIPE | THE CANNING DIVA
From canningdiva.com
BEST BLACK BEAN CORN SALAD RECIPE
From divascancook.com
10 BEST SOUTHWEST SALAD WITH BLACK BEANS AND CORN …
From yummly.com
BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
From dinneratthezoo.com
THE BEST BLACK BEAN AND CORN SALSA, EVER. - MIRANDA IN CHARLOTTE
From mirandaincharlotte.com
BLACK BEAN AND CORN SALSA (QUICK & EASY!) - SPEND WITH …
From spendwithpennies.com
BLACK BEAN AND CORN SALSA RECIPE (QUICK AND EASY!) | MOM ON …
From momontimeout.com
BLACK BEAN AND CORN SALSA RECIPE - SHE WEARS MANY HATS
From shewearsmanyhats.com
BLACK BEAN AND CORN SALSA - EASY SIDE DISH RECIPES
From saltysidedish.com
MEXICAN CORN AND BLACK BEAN SALAD - THE SALTY MARSHMALLOW
From thesaltymarshmallow.com
BLACK BEAN SALSA - CULINARY HILL
From culinaryhill.com
WONDERFUL SALSA WITH BLACK BEANS AND CORN
From recipeschoice.com
BLACK BEAN AND CORN SALAD - KITCHEN FUN WITH MY 3 SONS
From kitchenfunwithmy3sons.com
SOUTHWEST BLACK BEAN CORN SALAD | THE RUSTIC FOODIE®
From therusticfoodie.com
SIMPLE BLACK BEAN AND CORN SALAD - THESTAYATHOMECHEF.COM
From thestayathomechef.com
BLACK BEAN & CORN SALSA RECIPE | MYRECIPES
From myrecipes.com
BLACK BEAN AND CORN SALSA CANNING RECIPE - THIS LIL PIGLET
From thislilpiglet.net
SWEET BLACK BEAN AND CORN SALSA - EASY RECIPE CHEF
From easyrecipechef.com
FRESH BLACK BEAN SALAD WITH CORN - BECEL.CA
From becel.ca
BLACK BEAN AND CORN SALAD {10 MINUTES} - EATING BIRD FOOD
From eatingbirdfood.com
BLACK BEAN AND CORN SALSA - NEIGHBORFOOD
From neighborfoodblog.com
BLACK BEAN AND CORN SALSA - DEVOUR DINNER
From devourdinner.com
BLACK BEAN AND CORN SALSA RECIPE - THE RUSTIC ELK
From therusticelk.com
HOW TO MAKE BLACK BEAN AND CORN SALAD | ALLRECIPES.COM
From youtube.com
BLACK BEAN AND CORN SALSA RECIPE | SOUTHERN LIVING
From southernliving.com
BLACK BEAN AND CORN SALSA | TASTEFULLY SIMPLE
From tastefullysimple.com
FRESH CORN AND BLACK BEAN SALSA - THE DINNER-MOM
From dinner-mom.com
NO COOK CORN BLACK BEAN SALSA - THE THIRSTY FEAST
From honeyandbirch.com
BLACK BEAN AND CORN SALAD - COOKING CLASSY
From cookingclassy.com
HOW TO MAKE A BLACK BEAN CORN SALAD | SALSA - YOUTUBE
From youtube.com
BLACK BEAN AND CORN SALSA | POTLUCK, COOKOUT AND BBQ - SAVOR
From savorandsavvy.com
SMOKY BLACK BEAN AND CORN SALAD - INSPIRED TASTE
From inspiredtaste.net
CANNING BLACK BEAN AND CORN SALSA RECIPE – THE SAFE WAY
From schneiderpeeps.com
WONDERFUL SALSA WITH BLACK BEANS AND CORN RECIPE - FOOD.COM
From pinterest.ca
SIMPLE CORN AND BLACK BEAN SALSA RECIPE | WHOLEFULLY
From wholefully.com
BLACK BEAN AND CORN SALSA RECIPE | RECIPE - PINTEREST
From pinterest.com
BLACK BEAN AND CORN SALSA (TIPS, TRICKS, REIPE VARIATIONS)
From carlsbadcravings.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search