Wonton Egg Cups Recipes

WAKE-UP WONTON CUPS

Wake-Up Wonton Cups image

Dainty, delectable and delightfully different, these yummy breakfast bites add a fun touch to a healthy morning meal. Pepper sauce lends just a bit of heat...adjust to your liking. Gina Berry - Chanhassen, MN

Provided by Taste of Home

Categories Breakfast Brunch

Time 20m

Yield 10 wonton cups.

Number Of Ingredients 7

Ingredients

10 wonton wrappers
Cooking spray
4 eggs
1/2 teaspoon garlic powder
1/4 teaspoon salt
1 medium tomato, seeded and chopped
10 drops hot pepper sauce

Steps:

Press wonton wrappers into miniature muffin cups coated with cooking spray. Spritz wrappers with cooking spray. Bake at 350° for 10-12 minutes or until lightly browned., Meanwhile, in a small bowl, whisk the eggs, garlic powder and salt. Heat a small nonstick skillet coated with cooking spray until hot. Add egg mixture; cook and stir over medium heat until eggs are completely set., Spoon eggs into cups. Top each with chopped tomato and a drop of pepper sauce.

Nutrition Facts : Calories 110 calories, Fat 4g fat (1g saturated fat), Cholesterol 171mg cholesterol, Sodium 269mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 1g fiber), Protein 7g protein. Diabetic Exchanges

WONTON EGGCUPS

Wonton Eggcups image

This little breakfast takes less than 30 minutes to prepare and cook, and its healthy and simple; not to mention delicious!

Provided by crosbym

Categories Breakfast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

12 wonton wrappers
2 eggs
1 cup skim milk
1/2 cup ham, diced
1/2 cup shredded cheddar cheese
salt and pepper (to taste)

Steps:

Preheat oven to 375.
Spray 12 cup muffin tin with a non-stick cooking spray and place won ton wrapper into tin pushing won ton down in hole so that some of the won ton is sticking out.
Add diced ham into bottom of pan and spread out between won ton wrappers.
In a bowl, combine eggs and milk and mix.
Pour egg and milk mixture evenly into muffin pan. Top with desired amount of salt and pepper.
Place in oven for 10-15 minutes until eggs begin to solidify, then remove and sprinkle tops with cheese. Place back in oven for about 5 minutes; until cheese is melted. Serve and enjoy.
Note: You can use any kind of milk to make this recipe and feel free to add any breakfast style ingredients to it! I've also used bell peppers, onions, sausage, etc and its delicious!

Nutrition Facts : Calories 104.3, Fat 2.6, SaturatedFat 0.8, Cholesterol 70.3, Sodium 316.2, Carbohydrate 11.7, Fiber 0.3, Sugar 0.1, Protein 7.9

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