Worlds Best Soup For Diseases Or Soup Not To Die For Recipes

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WORLD'S HEALTHIEST SOUP !



World's Healthiest Soup ! image

Why, you ask? because spinach provides a wealth of vitamins and minerals, as well as carotenoid and flavonoid phytonutrients, which provide powerful antioxidant and anti-inflammatory protection. A one cup serving of cooked spinach contains 1110% of the daily value (DV) for vitamin K, 295% DV for vitamin A, 29% DV for vitamin C, 35% DV for iron and 24% DV for calcium.Why would anyone want to eat seaweed? Because sea vegetables offer the broadest range of minerals of any food, containing virtually all the minerals found in the ocean--the same minerals that are found in human blood. Sea vegetables are a very good source of the B-vitamin folate, and magnesium, and a good source of iron, calcium, and the B-vitamins riboflavin and pantothenic acid. In addition, seaweeds contain good amounts of lignans, plant compounds with cancer-protective properties.(facts from: www.whfoods.com)

Provided by dr stever

Categories     Asian

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 5

3 -4 cups homemade chicken broth (no salt)
2 -3 garlic cloves (saute until light brown, chopped very fine (to taste)
10 pieces fresh seaweed, dryed & seasoned. (small rectangles, I use "Korean Seolak Layer", cost is $ .99 cents for 1.58oz. package)
6 -8 cups fresh spinach (washed in mild vinegar solution)
4 -5 green onions, sliced thin include green part

Steps:

  • Heat chicken broth to a boil, turn off heat.
  • (you may add 3 very thin slices of ginger).
  • Add remaining ingredients and cover.
  • Let sit for 15 minutes, stir and serve.
  • To Your Health!

Nutrition Facts : Calories 75.7, Fat 2.2, SaturatedFat 0.6, Cholesterol 1.9, Sodium 1216.7, Carbohydrate 4.6, Fiber 1.4, Sugar 1.2, Protein 10

WORLD'S BEST SOUP FOR DISEASES, OR SOUP " NOT TO DIE FOR



World's Best Soup for Diseases, or Soup

The Nutrients contained in this soup will lower the risk, have a protective effect, or improve the symptoms for the following diseases: Many forms of cancer (also, emphysema), cataracts, macular degeneration, rheumatoid arthritis, osteoarthritis, heart attack, stroke, asthma, high blood pressure, migraines, declines in brain function, high cholesterol and prevention of breast cancer. The most essential nutrients (in order of importance) are contained in: spirulina, spinach, RED bell peppers and soy beans. Of course, organic veggies are preferred (or soak veggies in a mild to medium vinegar solution for 30 min. to remove pesticides).

Provided by dr stever

Categories     Beans

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

3 ounces fresh spinach (Use 1/3 of a 10 oz. package)
2 red bell peppers
2 cups soybeans
2 cups broccoli
4 carrots, peeled, sliced
1 (15 ounce) can dark red kidney beans
2 cups frozen peas
1/4 head cabbage, chopped
1 tablespoon spirulina powder
3 -4 garlic cloves, minced
2 teaspoons fresh ginger, minced

Steps:

  • Add cold water to soup pot, add organic, very low sodium chicken broth to taste (or just use the natural veggie broth produced).
  • Add veggies and beans (beans washed with hot tap water).
  • Add pinch of salt and black pepper to taste.
  • Bring to boil, turn off heat, cover, and wait for one hour.
  • Add Spirulina last.
  • Note: Spirulina can be purchased online from Natural Ways Co., "Green Magic" Powder, or Earthrise Co., "Spirulina IL-4, ...180 caps.
  • (No!, I do not own stock in these companies).
  • Totally optional: For a nice Zip, I like to add Sriracha HOT Chili Sauce, to taste, (www.huyfong.com).
  • Wishing you a long and heathy life --.
  • Hugs ! drstever.

Nutrition Facts : Calories 307.6, Fat 3.6, SaturatedFat 0.5, Sodium 175, Carbohydrate 54.6, Fiber 17.2, Sugar 12.6, Protein 21

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