Wrightsville Beach Grilled Fish Recipes
GRILLED SALMON WITH ROSEMARY (SOUTH BEACH PHASE I)
A delicious, Phase-1-Friendly dinner for fellow South Beachers! From page 204 of "The South Beach Diet" guidebook.
Provided by kufambrian
Categories Very Low Carbs
Time 22m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 9
Steps:
- Cut the fish into 4 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
- To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2" of thickness). If the fish is more than 1" thick, gently turn it halfway through grilling.
- To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4" from the heat for 4-6 minutes per 1/2" thickness. If the fish is more than 1" thick, gently turn it through broiling.
- To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
Nutrition Facts : Calories 167, Fat 7.3, SaturatedFat 1.2, Cholesterol 52.1, Sodium 230.7, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 23.4
WRIGHTSVILLE BEACH GRILLED FISH
I visit my dad in NC, and he lives right near Wrightsville Beach. I don't recall if he gave me this recipe, or we found it in the paper, but we had great results!
Provided by Megan Stewart @GSMegan
Categories Fish
Number Of Ingredients 9
Steps:
- Combine all ingredients, except fish, in small bowl. Mix well. Pour over fresh fish and allow to marinate 4-24 hours in refrigerator. When ready to grill, remove fish from marinade. Grill until fish flakes with fork, about 10 minutes cooking time for each inch of thickness. Dad made for us 4-7-15. He used the sesame oil, and we used grouper as we couldn't get swordfish. He says not to use this with Tuna because of the lemon and long marinating time. Recipe Origin Ken Robinson, Easter 2015
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