Ww 5 Points Shrimp Louis Salad Recipes

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SHRIMP LOUIE SALAD



Shrimp Louie Salad image

The Louie salad is a California original that is usually served with shrimp or crab. My twist is to saute the shrimp, but you can also poach and chill them like the original. If using crab, just substitute cooked canned crab.

Provided by Jet Tila

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 17

1 cup olive oil mayonnaise
1/2 cup ketchup
1 teaspoon prepared horseradish
1 tablespoon lemon juice
1 teaspoon granulated sugar
1 teaspoon apple cider vinegar
1 teaspoon Worcestershire sauce
Kosher salt and freshly ground black pepper
2 large eggs
1 pound (12- to 15-count) large shrimp, peeled and deveined
1/2 teaspoon Old Bay Seasoning
2 tablespoons olive oil
2 hearts romaine lettuce, washed and torn
2 ripe Roma tomatoes, cut into 6 wedges
1/2 English cucumber, thinly sliced
1 ripe avocado, diced
Kosher salt and freshly ground black pepper

Steps:

  • For the dressing: Whisk together the mayonnaise, ketchup, horseradish, lemon juice, sugar, vinegar, Worcestershire and a pinch each of salt and pepper in a small bowl until smooth. Refrigerate until ready to use.
  • For the salad: To make medium-boiled eggs, put the eggs in a small saucepan and cover with cold water. Bring to a boil, then remove from heat, cover and let stand 5 minutes. Transfer to an ice bath. Remove the shells once cool and quarter each egg lengthwise.
  • Heat a large skillet over medium high. Put the shrimp to a medium bowl, sprinkle with the Old Bay Seasoning and toss to coat. Swirl the oil into the skillet, then stir in the shrimp and cook, tossing occasionally, just until pink and firm, 3 to 4 minutes. Transfer to a large bowl and reserve.
  • Put the lettuce, tomato, cucumber and avocado in a second large bowl. Season with 1 pinch each salt and pepper. Dress with about 1/2 cup of the dressing and toss gently to coat the vegetables. Divide onto 4 plates and arrange the shrimp and medium-boiled eggs on top before serving. Serve the remaining dressing on the side.

WW 5 POINTS - COCONUT SHRIMP



Ww 5 Points - Coconut Shrimp image

Make and share this Ww 5 Points - Coconut Shrimp recipe from Food.com.

Provided by mariposa13

Categories     Coconut

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

nonstick cooking spray (5 sprays, 1 second each per serving)
2 large egg whites
3/4 cup flour
2/3 cup light beer
1 1/2 teaspoons baking powder
1/4 teaspoon salt
2 cups sweetened flaked coconut
24 large shrimp, peeled and deveined (with tails on)

Steps:

  • Preheat oven to 445 degrees.
  • Spray baking sheet with nonstick spray.
  • In medium bowl, beat egg white, 1/2 cup flour, beer, baking soda, and salt.
  • Place the 1/4 cup of flour in a shallow dish and the shredded coconut on another shallow dish.
  • Grab a shrimp by the tail and coat well with the flour.
  • Next, dip the shrimp into the egg white mixture and then roll in coconut.
  • Press the coconut into the shrimp.
  • Repeat with each shrimp.
  • Place the shrimp on the baking sheet and bake until the coconut is toasted and the shrimp is done, about 10-12 minutes.
  • 5 Points per serving (serves 6).

Nutrition Facts : Calories 255.8, Fat 11.7, SaturatedFat 9.9, Cholesterol 42.6, Sodium 329.9, Carbohydrate 27.7, Fiber 1.8, Sugar 13.5, Protein 9.5

ST. LOUIS SALAD



St. Louis Salad image

When I take this salad to a potluck, it always disappears. Even some of my preschool age grandchildren love it.

Provided by gweshinskey

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

2 1/2 cups broccoli florets
2 1/2 cups cauliflower florets
1 small red onion, sliced
1 cup mayonnaise
1/3 cup parmesan cheese
1/4 cup sugar
5 slices bacon, fried and crumbled
salt
pepper

Steps:

  • Mix dress ingredients and pour over vegetables.
  • Stir.
  • Season with salt and pepper.

Nutrition Facts : Calories 263.6, Fat 17.9, SaturatedFat 3.9, Cholesterol 19.6, Sodium 440.8, Carbohydrate 22.8, Fiber 1.1, Sugar 12.2, Protein 5.1

CRAB LOUIS SALAD



Crab Louis Salad image

Make and share this Crab Louis Salad recipe from Food.com.

Provided by Jeff Hixson

Categories     Crab

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12

base of prepared salad greens
2 cups cold cooked crabmeat, chunks (can substitute shrimp or lobster)
3 hard-boiled eggs
3/4 cup black olives
1 cup mayonnaise
1/2 cup light cream
1/4 cup chili sauce
1/4 cup chopped scallion
1/4 cup chopped green pepper
2 tablespoons chopped green olives
1/2 lemon, juice of
salt and pepper

Steps:

  • Prepare lettuce and line a shallow serving dish with greens.
  • Make dressing by combining ingredients in order given and toss with crabmeat.
  • Spoon crabmeat onto lettuce.
  • Garnish with sliced eggs and olives.
  • Salt and pepper to taste.

Nutrition Facts : Calories 349.2, Fat 26.4, SaturatedFat 10.6, Cholesterol 319.4, Sodium 1077.4, Carbohydrate 15.9, Fiber 4.6, Sugar 5.6, Protein 12.8

WW 5 POINTS CORN DOGS



Ww 5 Points Corn Dogs image

Make and share this Ww 5 Points Corn Dogs recipe from Food.com.

Provided by Parrot Head Mama

Categories     Lunch/Snacks

Time 40m

Yield 8 serving(s)

Number Of Ingredients 6

1 dash cooking spray (1 spritz)
11 1/2 ounces Pillsbury cornbread twists
8 teaspoons spicy brown mustard
8 fat free beef and pork hot dogs
2 large egg whites, whisked
1/3 cup seasoned dry bread crumb

Steps:

  • Preheat oven to 375 degrees.
  • Coat a large baking sheet with cooking spray.
  • Unroll cornbread twists and separate into 8 equal parts using dough perforations as a guide (each of the 8 pieces will contain 2 cornbread twists).
  • Pinch together the existing perforations between thumbs to make 8 polid pieces.
  • Roll each pieces into a 4x5" rectangle.
  • Spread 1 t. of mustard on each rectangle.
  • Place hot dogs on rectangles, roll up and pinch the ends in a seal.
  • Place egg whites and breadcrumbs in separate shallow dishes.
  • Roll corn dogs first in egg whites, then in breadcrumbs, turning to coat.
  • Transfer corn dogs to prepared baking sheet.
  • Bake until golden brown, about 25 minutes.

Nutrition Facts : Calories 26.8, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.1, Sodium 158.3, Carbohydrate 3.8, Fiber 0.4, Sugar 0.4, Protein 1.8

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