Ww Easy Acorn Squash Recipes

EASY ACORN SQUASH

Easy Acorn Squash image

Baking winter squash cut side down in a small amount of water really makes it tender, and eliminates tough spots. This recipe came from a sticker on a squash I bought several years ago.

Provided by GrandmaIsCooking

Categories Vegetable

Time 45m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 acorn squash
1 cup water
1/2 teaspoon salt (optional)
1 tablespoon orange marmalade
1 teaspoon butter, melted

Steps:

Preheat oven to 400 degrees Fahrenheit.
Cut squash in half and remove all seeds and strings. (Scrape the inside of the squash with the edge of a spoon).
Place squash halves upside down in a shallow pan. Pour water in pan to a depth of 1/4 inch (may use more or less water depending upon size of pan used).
Bake for 35 minutes. If any water remains, drain it off.
Turn squash over. Sprinkle cut side of squash lightly with salt if desired. Mix together the marmalade and melted butter and spoon over cut side of squash pieces.
Place under broiler for 5 minutes or until lightly browned.

Nutrition Facts : Calories 127.6, Fat 2.1, SaturatedFat 1.2, Cholesterol 5, Sodium 27.9, Carbohydrate 29.1, Fiber 3.3, Sugar 6, Protein 1.8

EASY ACORN SQUASH

Easy Acorn Squash image

This has evolved as my mum's favourite method and we ALWAYS want more than is cooked! Freshly ground black pepper is a must; fresh herbs are lovely when available. ;-)

Provided by Ciocia Laura

Categories Vegetable

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 acorn squash
2 tablespoons butter
2 teaspoons dark brown sugar
1 pinch fresh ground black pepper
1 pinch freshly ground sea salt
thyme (optional)
nutmeg (optional)
cinnamon (optional)

Steps:

Heat oven to 400 Cut acorn squash in half.
Scoop out seeds using an ice cream scoop, sharp spoon, or melon baller.
Spread butter on cut edges and insides of each half.
Place halves on baking sheet (lined with foil, if you wish).
Sprinkle sugar inside each half.
Scatter in each small amount of salt, greater amt.of pepper and desired herbs.
Bake for one hour.
(Freshly grated nutmeg and a pinch of cinnamon is nice. Thyme is nice with nutmeg or by itself.).

Nutrition Facts : Calories 205.6, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 399.8, Carbohydrate 27, Fiber 3.2, Sugar 4.5, Protein 1.9

WW EASY ACORN SQUASH

Ww Easy Acorn Squash image

Make and share this Ww Easy Acorn Squash recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 acorn squash
4 teaspoons reduced-calorie margarine
4 teaspoons unpacked brown sugar
1/8 teaspoon salt
1/8 teaspoon black pepper

Steps:

Halve the acorn squash and remove seeds. Prick flesh all over with a fork. Place 1 teaspoon each of margarine and brown sugar into each half.
Place squash cut side up on a dish and microwave on high power for 10 minutes. Season to taste.

Nutrition Facts : Calories 120.3, Fat 2.1, SaturatedFat 0.3, Sodium 127.3, Carbohydrate 27, Fiber 3.2, Sugar 4.4, Protein 1.8

BAKED ACORN SQUASH

Baked Acorn Squash image

This is a very easy and yummy vegetable side dish to make!!

Provided by CORWYNN DARKHOLME

Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes

Time 1h10m

Yield 4

Number Of Ingredients 5

Ingredients

2 acorn squash, halved and seeded
salt and pepper to taste
¼ cup butter, diced
6 tablespoons firmly packed brown sugar
½ teaspoon ground cinnamon

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place squash in a shallow baking pan, cut side down.
Bake in preheated oven for 30 minutes, or until tender.
Turn cut side up; season with salt and pepper, dot with butter and sprinkle with brown sugar and cinnamon.
Bake for 20 minutes more.

Nutrition Facts : Calories 319.8 calories, Carbohydrate 56.7 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 11.2 g, Protein 3 g, SaturatedFat 7.4 g, Sodium 97.4 mg, Sugar 19.8 g

MICROWAVE ACORN SQUASH

Microwave Acorn Squash image

Just microwave! You don't have to use the oven. You can just do one acorn squash instead of two, if you choose. Pricking all over, then putting in the microwave for a few minutes to soften a little, makes it easier to cut.

Provided by Sandra Zapp Winningham

Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes

Time 20m

Yield 4

Number Of Ingredients 4

Ingredients

2 (1 pound) acorn squash, halved and seeded
4 teaspoons salted butter, melted
4 teaspoons brown sugar
salt and ground black pepper to taste

Steps:

Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. Place squash halves, cut sides-up, into a large, microwave-safe dish.
Microwave on high power until flesh pierces easily with a fork, about 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 144.2 calories, Carbohydrate 28.2 g, Cholesterol 10.8 mg, Fat 4.3 g, Fiber 3.4 g, Protein 1.9 g, SaturatedFat 2.6 g, Sodium 36.9 mg, Sugar 9.5 g

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