Ww Low Fat Ww Chocolate Banana Cream Pie Recipes

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WEIGHT WATCHERS BANANA CREAM PIE - 3 POINTS



Weight Watchers Banana Cream Pie - 3 Points image

Here is an old-fashioned favorite with a new profile: fat free yogurt replaces the traditional cream filling and lime adds zesty flavor. 1/8 of the pie is 3 POINTS. From the Weight Watchers cookbook.

Provided by xpnsve

Categories     Pie

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

12 low-fat honey graham crackers, made into crumbs (3 full sheets)
1 tablespoon butter
1 teaspoon water
4 bananas (thinly sliced on the diagonal)
2 tablespoons fresh lime juice
2 ounces unflavored gelatin (or standard size)
1/2 cup cold water
1/3 cup sugar
1 1/2 cups plain fat-free yogurt
1 teaspoon vanilla extract
grated lime zest (optional)

Steps:

  • Preheat the oven to 350 degrees; spray a 9-inch pie plate with nonstick spray.
  • In a medium bowl, combine the graham cracker crumbs, butter and water with a fork.
  • Press into the bottom and up the sides of the pie plate. Bake until firm, 3-5 minutes; cool.
  • In another medium bowl, toss the bananas with the lime juice; reserve 1 cup. Arrange the remaining bananas over the crust.
  • In a small saucepan, sprinkle the gelatin over the cold water; let stand 2 minutes. Add the sugar; cook over medium-high heat, stirring constantly, until the mixture boils and the gelatin and sugar dissolve, 2-3 minutes.
  • Remove from the heat; whisk in the yogurt and vanilla.
  • Pour into the pie plate. Arrange the reserved bananas over the pie; sprinkle with lime zest.
  • Refrigerate, covered with plastic wrap, until chilled, 2-3 hours.

Nutrition Facts : Calories 149.1, Fat 1.7, SaturatedFat 1, Cholesterol 4.7, Sodium 60.3, Carbohydrate 25.7, Fiber 1.6, Sugar 19.2, Protein 9.3

LOW FAT BANANA CREAM PIE



Low Fat Banana Cream Pie image

This is a fantastic and easy lower fat version modified from a recipe from Healthy Appetite (the show is hosted by dietitian Ellie Krieger). It can be made lactose free simply by using lactose free milk. Including the graham crackers, one serving contains 3.4 grams of fat, with only 0.6 grams of that saturated. Does not include set up time in the refrigerator.

Provided by Maito

Categories     Pie

Time 45m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 14

12 low-fat graham crackers, preferably containing no trans fat (6 full sheets)
2 tablespoons Smart Balance butter spread or 2 tablespoons other regular tub margarine
1 tablespoon water
3 tablespoons cold water
1 1/2 teaspoons unflavored gelatin
1/3 cup sugar
1/4 teaspoon salt
3 tablespoons all-purpose flour
1 egg yolk, beaten
1 1/2 cups nonfat milk
2 teaspoons vanilla extract
2 teaspoons banana rum or 2 teaspoons other rum
1 tablespoon dark rum
3 bananas, sliced

Steps:

  • Preheat oven to 350 degrees F.
  • Spray a 9-inch pie tin with Pam.
  • In a food processor, pulse graham crackers until finely ground. Add tub margarine and 1 tablespoon of water, and process until becomes crumbly and clumps form.
  • Press crumb mixture into bottom and partially up sides of pie tin. Bake 10 minutes. Let cool.
  • To make the filling, place 3 tablespoons of cold water in a small ramekin. Slowly sprinkle gelatin evenly over water, being careful not to let it clump. Let bloom (it is done when it soaks up all the water - this will happen pretty quickly).
  • In a medium saucepan, whisk together sugar, salt and flour.
  • In a bowl, beat the egg yolk and milk together.
  • Add the egg mixture to the pan of dry ingredients and whisk to dissolve.
  • Cook over medium high heat, stirring constantly, 5 minutes. It should come to a boil and thicken.
  • Turn off heat and stir in gelatin until dissolves. Take off heat and add the vanilla and rums. Set aside to cool for a few minutes.
  • Arrange a third of the bananas (one banana) on the bottom of the graham cracker crust. Pour half the pudding over it. Continue to layer another third of the bananas, followed by the other half of the pudding. Top with remaining third of bananas.
  • Store in the refrigerator until pudding has set, approximately 3 hours.

Nutrition Facts : Calories 132.5, Fat 3, SaturatedFat 0.8, Cholesterol 21.7, Sodium 117.3, Carbohydrate 23.1, Fiber 1.2, Sugar 16.2, Protein 3

WW LOW FAT / WW CHOCOLATE BANANA CREAM PIE



Ww Low Fat / Ww Chocolate Banana Cream Pie image

Make and share this Ww Low Fat / Ww Chocolate Banana Cream Pie recipe from Food.com.

Provided by mariposa13

Categories     Pie

Time 2h10m

Yield 1 pie

Number Of Ingredients 7

1 cup nonfat milk
1 (3 1/2 ounce) package vanilla instant pudding mix (4 serving size)
1/2 teaspoon vanilla
2 cups frozen fat-free cool whip, thawed
1 reduced fat graham cracker crust
2 medium ripe bananas
1/3 cup fat free chocolate syrup

Steps:

  • In large bowl, beat milk, pudding mix and vanilla with wire whisk for 1 minute. (Mixture will be thick). Whisk in whipped topping.
  • Spread 1/3 of pudding mixture in crust. Slice bananas on top of mixture. Carefully spread remaining pudding mixture over bananas.
  • Refrigerate at least 2 hours or until set.
  • Drizzle with chocolate ice cream topping.
  • Store in refrigerator.
  • 280 Calories / 4g fat per serving (1/8 of the pie).

Nutrition Facts : Calories 675.4, Fat 1.8, SaturatedFat 1, Cholesterol 4.9, Sodium 1558, Carbohydrate 158.1, Fiber 6.1, Sugar 133.7, Protein 10.9

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