Ww Monterey Jack Burgers Recipes

PEPPER - JACK TURKEY BURGERS

Pepper - Jack Turkey Burgers image

My twist on a recipe from the Weight Watchers Complete Cookbook. It's a favourite in my family, and one of the reasons my weight loss journey was so successful! Turkey is lean, very nutrient dense and easily jazzed up. You won't be asking "where's the beef?" for long!

Provided by YummySmellsca

Categories Turkey Breasts

Time 42m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 12

Ingredients

1 shallot, minced
1 tablespoon low sodium soy sauce
1/2 tablespoon Worcestershire sauce
1 tablespoon ketchup
1/4 teaspoon coarse-grind black pepper
1/4 teaspoon garlic powder
1/4 teaspoon cumin
1/4 teaspoon paprika
3/4 lb ground turkey breast (make sure it's white-meat only)
1/3 cup shredded monterey jack cheese (with peppercorns)
8 slices turkey bacon, cooked
4 whole wheat hamburger buns, toasted

Steps:

Combine the minced shallot, soy sauce, Worcestershire, ketchup, coarse pepper, garlic powder, cumin and paprika in a large mixing bowl.
Add ground turkey and mix well, but do not mash the meat to oblivion (no one likes tough turkey!)
Stir in the Monterey Jack to evenly distribute.
Shape into 4 patties, indenting the centres of each to fix the "burger bulge" (when they poof as they cook).
Grill or broil until cooked through, about 6 minutes a side.
Top each patty with 2 slices of cooked turkey bacon and serve on toasted buns.

Nutrition Facts : Calories 325.6, Fat 11.7, SaturatedFat 4.1, Cholesterol 86.3, Sodium 825.7, Carbohydrate 22.6, Fiber 1.8, Sugar 4.4, Protein 32.1

WEIGHT WATCHERS MONTEREY JACK TURKEY BURGERS

Weight Watchers Monterey Jack Turkey Burgers image

A great, flavorful Turkey Burger that is actually tasty! (Each Burger equals 6 Weight Watcher Points)

Provided by Paul7218

Categories Main Dish

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

3/4 pound ground skinless turkey breast
1 tablespoon reduced sodium soy sauce
1 tablespoon ketchup
1 teaspoon minced fresh garlic
1/4 teaspoon freshly ground pepper
1/3 cup shredded Monterey Jack cheese

Steps:

1. In a large bowl, combine the turkey, soy sauce, ketchup, garlic and pepper. Blend in the cheese, then form into 4 burgers. 2. Heat an indoor ridged grill sprayed with non-stick cooking spray. Cook the burgers until cooked through, 6-8 minutes on each side. Serve the burgers in buns.

Nutrition Facts : Calories 42 calories, Fat 2.88366363377122 g, Carbohydrate 1.62170869541164 g, Cholesterol 8.41049999999999 mg, Fiber 0.0887311376958453 g, Protein 2.61845122247941 g, SaturatedFat 1.80560873387797 g, ServingSize 1 1 Serving (161g), Sodium 209.25833223614 mg, Sugar 1.5329775577158 g, TransFat 0.153333714756501 g

MONTEREY JACK BURGERS

Monterey Jack Burgers image

Ground beef is mixed together with shredded Monterey Jack cheese, chopped onion and seasonings, grilled on the barbecue grill and served on a toasted sesame seed bun. Add toppings of your choice. Moist and delicious!

Provided by Marie

Categories Meat

Time 20m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

2 cups shredded monterey jack cheese
1/4 teaspoon hot pepper sauce
2 lbs lean ground beef
1/2 cup finely chopped onion
1 teaspoon salt
1/2 teaspoon pepper
8 hamburger buns with sesame seeds
melted butter

Steps:

Combine shredded cheese, pepper sauce, ground beef, chopped onion, and salt and pepper.
Mix well, let stand for about 10 minutes and then shape into 8 burgers.
Grill for about 5 to 6 minutes per side or to desired doneness.
Brush inside of buns with butter and place cut side down on grill to brown very lightly.
Serve burgers on warm buns with your favorite toppings.

Nutrition Facts : Calories 429.5, Fat 21.8, SaturatedFat 10.5, Cholesterol 98.8, Sodium 727.2, Carbohydrate 22.6, Fiber 1.1, Sugar 3.3, Protein 33.8

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